Puran Poli Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PURAN POLI



Puran Poli image

At our home, no Holi observance is complete without the preparation of my moms favorite, Puran Poli. This holiday favorite across most of India but particularly along the west coast is incredibly decadent, rich and luscious. The word Poli means a kind of bread, whereas the word 'Puran' refers to any kind of a sweet mushy stuffing. Stuffing ingredients can vary: some communities use skinned and cooked split chickpeas, others prefer pigeon peas. Regardless of how they are made, dousing the warm Puran Polis with a fresh slather of ghee makes for an extra special treat.

Provided by Curry Cravings

Categories     Dessert

Time 1h

Yield 8 individual poli's, 8 serving(s)

Number Of Ingredients 11

3 cups stone-ground durum whole wheat flour, sifted, plus extra for dredging
1 1/2 cups water, for binding
1/4 teaspoon salt
1/2 teaspoon oil
2 -5 tablespoons ghee
2 tablespoons ghee
1/2 cup split pigeon peas, cooked in 1 cup water until softened
1/2 cup sugar (to taste)
3 -4 green cardamom pods, seeded and finely powdered
2 -3 saffron strands
1/4 teaspoon grated nutmeg

Steps:

  • Method: Filling.
  • Warm two tablespoons of ghee in a nonstick saucepan. As it melts, add the cooked pigeon peas, and stir until the water evaporates and the mixture thickens. Continually scrape the sides of the saucepan to ensure even distribution of heat or else the daal will burn. Add half the sugar and stir it in well. Adjust to desired sweetness. Reduce the heat and continue to thicken until the mashed pigeon peas resemble mashed potatoes. Add the crushed cardamom powder, saffron and nutmeg, stir well and portion into eight pieces. This filling can be made up to 3 days in advance, and stored in the fridge until ready to use. Bring it to room temperature to ease the rolling process.
  • Method: Dough.
  • Using a food processor fitted with an S blade or in a large bowl, combine the flour with salt and enough water to make a firm dough. The dough should be firm but not hard, moist but not wet, and similar in consistency of modeling clay. Carefully knead the oil into the dough and cover with a clear wrap or lid until ready to roll.
  • Method: Rolling & Cooking.
  • Start by rolling out a single ball of dough into a flat disk, as one would begin a paratha, no more than 5" diameter. Place the mashed sweetened pigeon peas mash, puran, in the center, pinch the dough and fold over the ball to cover the ball completely, like a dumpling. Ensure the seams are sealed. Lightly flatten this in the palm of your hand. Dredge the ball in dry flour and begin to roll again, this time very lightly to ensure the filling does not spill out. Roll to make an 8" poli using dry flour to dust as needed. When sufficiently rolled, dust off excess flour.
  • Heat a shallow nonstick pan on medium-high heat. When ready to place a Puran poli in the pan, turn it down to medium heat. The side that hits the pan first is the first side. Watch the dough bubble slightly and move it around in the pan without flipping it over. Turn the Puran poli over approximately 1 minute later. The first side should be lightly spotted but not have dark spots. If this happens too quickly, reduce the heat. Repeat on the second side, and while the second side cooks, lightly baste the first side of the with ghee. Using a spatula, flip the paratha and repeat the basting. Both sides should have ghee-cooked once without ghee and once with ghee. Remove from heat and cover with a paper towel or a colander to help the steam evaporate. Once they have come to room temperature, the Puran Poli can be transferred to an appropriate storage container.

Nutrition Facts : Calories 304.3, Fat 8, SaturatedFat 4.2, Cholesterol 16.4, Sodium 77.3, Carbohydrate 53, Fiber 6.8, Sugar 12.7, Protein 8.8

More about "puran poli food"

HOW TO MAKE PERFECT MAHARASHTRIAN PURAN POLI - MINISTRY …
how-to-make-perfect-maharashtrian-puran-poli-ministry image
Web Oct 27, 2021 Puran Poli is an Indian delicacy made by stuffing soft whole wheat dough with soft-cooked yellow lentils, jaggery/brown sugar, …
From ministryofcurry.com
4.9/5 (9)
Total Time 2 hrs
Category Breads
Calories 414 per serving


PURAN POLI RECIPE (BOBBATLU, HOLIGE) - SWASTHI'S RECIPES
puran-poli-recipe-bobbatlu-holige-swasthis image
Web Dec 6, 2022 Flip it to the other side and cook gently pressing down with a spatula. . Puran poli will puff soon, then drizzle a generous amount of …
From indianhealthyrecipes.com
Ratings 55
Calories 301 per serving
Category Dessert / Sweet


PURAN POLI - SHWETA IN THE KITCHEN
puran-poli-shweta-in-the-kitchen image
Web Mar 6, 2020 Puran Poli is a Marathi delicacy where Puran is a soft sweet stuffing made with cooked chana dal (split yellow bengal gram),jaggery, saffron, cardamom and nutmeg. Poli mean flatbread so Puran Poli …
From shwetainthekitchen.com


PURAN POLI - WIKIPEDIA
puran-poli-wikipedia image
Web 1. Chana : It is a variant of chickpea. It provides fiber, is a major source of protein, may help reduce cholesterol and also contains zinc, folate and calcium. [5] Toor dal can be used in place of chana dal and it has similar …
From en.wikipedia.org


PURAN POLI RECIPE | PURAN POLI SWEET | MAHARASHTRIAN …
puran-poli-recipe-puran-poli-sweet-maharashtrian image
Web Sep 8, 2021 puran poli recipe | how to make puran poli | maharashtrian pooran poli with detailed photo and video recipe. a popular maharashtrian sweet flatbread recipe made with wheat flour and sweetened chana dal …
From hebbarskitchen.com


MAHARASHTRIAN PURAN POLI SWEET RECIPE - WHISKAFFAIR
maharashtrian-puran-poli-sweet-recipe-whiskaffair image
Web Mar 28, 2021 Puran Poli Sweet (Pooran Poli) is a traditional Indian sweet dish (Maharashtrian) made using whole wheat flour dough stuffed with a sweet lentil filling. Serve it with a dollop of ghee and milk on the side for …
From whiskaffair.com


PURAN POLI RECIPE | HOW TO MAKE PURAN POLI | PURAN POLI - NDTV …
Web Jun 18, 2020 Review Overview Cook Time Ingredients Method Notes How to make Puran Poli NDTV Food About Puran Poli Recipe: Food is the ultimate spirit of any festive …
From food.ndtv.com
5/5 (1)
Category Indian
Servings 2
Total Time 55 mins


PURAN POLI RECIPE » DASSANA'S VEG RECIPES

From vegrecipesofindia.com
4.9/5 (37)
Total Time 2 hrs
Category Side Dish, Sweets
Published Mar 27, 2023


PURAN POLI | GUDI PADWA SPL | UGADI - CHEF KUNAL KAPUR
Web Apr 1, 2022 For Puran (stuffing) To make maharashtrian style puran poli wash & soak chana dal for about an hour. Drain the water and add the dal to a pressure cooker along …
From chefkunalkapur.com


PURAN POLI - THE PERFECT TRADITIONAL INDIAN SWEET
Web Puran Poli is a traditional Indian sweet that is enjoyed by people of all ages, not just in India, but across the world. It is made with flour, sugar, and clarified butter, and can be …
From puranpoli.org


PURAN POLI AUTHENTIC MAHARASHTRIAN RECIPE - ALL ABOUT …
Web Dec 5, 2013 Let this mixture cool down. Grind it finely in Puran Maker (puran yantra) or in mixer. Take wheat flour and add 5 to 6 tbsp Oil and mix well. Now add water and make …
From allaboutmaharashtra.com


PURAN POLI RECIPE (VEDMI) - SPICE UP THE CURRY
Web May 22, 2023 Cooking Puran Poli: 1) Heat the tawa or skillet on medium heat. Once hot place one poli and let it cook on the bottom side, you will see small bubbles on top. 2) As …
From spiceupthecurry.com


PURAN POLI RECIPE (GUJARATI VEDMI/VERMI) - THE CURRY MOMMY
Web Nov 12, 2020 Heat a pan on the stove top to medium high heat. Add the rolled Vermi to the pan and cook for about 1 minute. Flip over and cook for an additional 2 minutes. Flip the …
From thecurrymommy.com


MAHARASHTRIAN PURAN POLI RECIPE - TARLA DALAL
Web Maharashtrian puran poli recipe is whole wheat flour polis with a succulent stuffing of cooked and sweetened chana dal are a delight to bite into, especially when they are hot …
From tarladalal.com


PURAN POLI - MY FOOD STORY
Web Aug 29, 2022 A Maharashtrian favourite, Puran Poli is a sweet flatbread stuffed with a fragrant chana dal mixture. I love making a big stack of these soft flatbreads and serving …
From myfoodstory.com


HEALTHY RECIPES – PURAN POLI - THE ANCIENT AYURVEDA
Web Dec 10, 2021 Puran Poli is a classic Maharashtrian dish that is also very famous in Gujarat. In its preparation, some will make a sweet filling using chana dal (split …
From theancientayurveda.com


PURAN POLI | TRADITIONAL FLATBREAD FROM INDIA - TASTEATLAS
Web Puran poli is a sweet flatbread that is traditionally made during Ganesha Chaturthi, a Hindu festival celebrating the birthday of Lord Ganesha, son of Shiva and Parvati. Originating …
From tasteatlas.com


PURAN POLI RECIPE - SWEET AND SAVORY ELAICHI FLAVORED POORAN POLI
Web With its numerous variations, puran poli is eaten across length and breadth of India and this recipe is for making one of most widely popular, sweet and savory, elaichi (cardamom) …
From foodviva.com


PURAN POLI RECIPE | BBC GOOD FOOD
Web Method STEP 1 For the filling: wash the lentils and cover with cold water in a bowl. Leave them to soak overnight. STEP 2 Discard the soaking water, put the lentils in a pressure …
From bbcgoodfood.com


PURAN POLI - A RECIPE USING PRESSURE COOKER - FOODQUENCH
Web Puran Poli is prepared from chana dal, jaggery (or sugar), wheat flour, cardamom and nutmeg powder, ghee or oil. Cooking method and ingredients of Pooran Poli slightly …
From foodquench.com


PURAN POLI ( GUJARATI RECIPE), HOW TO MAKE PURAN POLI - TARLA DALAL
Web For the puran poli dough. Combine the flour and oil in a bowl and knead into a soft dough using enough water. Divide the dough into 15 equal portions and keep aside. For the …
From tarladalal.com


Related Search