Punjabi Fenugreek Chicken Food

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PUNJABI CHICKEN CURRY



Punjabi Chicken Curry image

This Indian chicken curry goes well with rice or chapati.

Provided by Harmeet kaur

Categories     World Cuisine Recipes     Asian     Indian

Time 1h20m

Yield 5

Number Of Ingredients 15

9 teaspoons vegetable oil, divided
4 onions, chopped
2 green chile peppers, chopped
1 teaspoon cumin seeds
2 bay leaves
1 teaspoon ginger-garlic paste
1 teaspoon garam masala
1 teaspoon ground red chile pepper
1 teaspoon ground coriander
½ teaspoon ground turmeric
5 tomatoes, chopped
2 ¼ pounds boneless chicken thighs
salt to taste
3 cups water
¼ bunch fresh cilantro, finely chopped

Steps:

  • Heat 7 teaspoons oil in a pan over medium heat. Add onions, chile peppers, cumin seeds, and bay leaves. Stir until beginning to brown, 5 to 7 minutes. Add ginger-garlic paste; cook, stirring well to make sure it completely dissolves, 2 to 3 minutes. Cover and cook until onions and chiles soften, about 2 minutes more.
  • Add garam masala, chile powder, coriander, and turmeric. Cook and stir until mixture is the texture of gravy and oil separates, about 2 minutes.
  • Stir in tomatoes and cook until soft, about 5 minutes. Cover the pan and cook for 2 minutes. Uncover and continue to cook until reduced, 3 to 4 minutes more. Set aside and keep warm.
  • Heat remaining 2 teaspoons oil in a large pan over medium heat. Add chicken and season with salt. Cook until browned, 5 to 7 minutes per side. Stir in curry mixture until well combined. Reduce heat to low, cover, and cook for 5 minutes.
  • Pour in water; stir for 30 seconds. Season with salt. Cover and cook over medium heat until chicken thighs are no longer pink in the centers and curry thickens, about 15 minutes more. Remove from heat and let stand for 15 minutes more. Garnish with cilantro.

Nutrition Facts : Calories 525.2 calories, Carbohydrate 25.4 g, Cholesterol 127.2 mg, Fat 30.2 g, Fiber 5.7 g, Protein 38.2 g, SaturatedFat 7.4 g, Sodium 203.4 mg, Sugar 12.6 g

PUNJABI FENUGREEK CHICKEN



Punjabi Fenugreek Chicken image

Number Of Ingredients 14

2 cups packed fresh washed fenugreek leaves
1 1/2 cups nonfat plain yogurt, whisked until smooth
1/2 cup water
3 tablespoons peanut oil
2 medium onions, finely chopped
2 tablespoons peeled minced fresh ginger
2 teaspoons minced fresh garlic
1 fresh green chili pepper, such as serrano, mixed with seeds
1 1/2 pounds boneless skinless chicken breast halves, cut into thin 2-by-1-inch pieces
1 tablespoon ground coriander
1 1/4 teaspoons Garam Masala
1/2 teaspoon ground paprika
1/4 teaspoon ground turmeric
1 teaspoon salt, or to taste

Steps:

  • 1. In a food processor, process the fenugreek leaves until minced. Transfer to a cast-iron or nonstick wok or saucepan. In the same food processor, process together the yogurt and water until smooth.2. Place the wok with the fenugreek leaves over medium-high heat and cook, stirring, until all the moisture dries up (there is always some water clinging to the leaves after they are washed). Reduce the heat to medium-low, add 1 tablespoon oil and roast, stirring the leaves, until they are fragrant and much darker in color, 15 to 20 minutes. Remove to a bowl. 3. Add the remaining oil to the same wok and cook the onions over medium-high heat, stirring, until golden, about 5 minutes. Add the ginger, garlic, and green chili pepper, stir 1 minute, then mix in the chicken, coriander, 1 teaspoon garam masala, paprika, turmeric, and salt. Cook the chicken, stirring as needed, until it is golden on all sides, about 7 minutes.4. Mix in the cooked fenugreek leaves and the yogurt-water mixture and bring to a boil over high heat. Cover the pan, reduce the heat to medium, and cook, stirring as needed, until the chicken is very tender, the sauce thick, and the oil separates to the sides, about 20 minutes. Transfer to a serving dish, garnish with the 1/4 teaspoon garam masala, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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