PUMPKIN SMOOTHIE RECIPE
This healthy pumpkin smoothie is a nutritious way to satisfy your pumpkin spice cravings this fall. It's like a liquid pumpkin pie in a glass but made with good-for-you ingredients like pumpkin, bananas, Greek yogurt, fall spices and maple syrup. This pumpkin pie smoothie is easy to make in 5 minutes in the blender.
Provided by Laura
Categories beverage Breakfast brunch Dessert Drinks Snack
Time 5m
Number Of Ingredients 9
Steps:
- Place the ingredients in the order listed in the container of a Vitamix blender.
- Blend, starting on low speed and increasing to high until the mixture is smooth (about 30 -60 seconds).
- Serve immediately plain, or with a dollop of whipped cream and a sprinkle of cinnamon for a special healthy treat.
Nutrition Facts : ServingSize 0.25 recipe, Calories 157 kcal, Carbohydrate 30 g, Protein 4 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 52 mg, Fiber 2 g, Sugar 24 g
PUMPKIN PIE SMOOTHIE FOR 2
I love making this smoothie. Sometimes I add chia seeds for a bit of texture.
Provided by AddedSugarFreeME
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Blend ice cubes, banana, yogurt, pumpkin, cinnamon, and ginger together in a blender until smooth.
Nutrition Facts : Calories 84.3 calories, Carbohydrate 18.6 g, Cholesterol 1.8 mg, Fat 0.8 g, Fiber 2.6 g, Protein 2.6 g, SaturatedFat 0.4 g, Sodium 98.5 mg, Sugar 10.4 g
HEALTHY PUMPKIN COFFEE SMOOTHIE RECIPE
Put a little jolt into your morning with this healthy pumpkin, coffee and banana smoothie!
Provided by Dara Michalski | Cookin' Canuck
Categories Beverages
Time 10m
Number Of Ingredients 9
Steps:
- Place all of the ingredients in a heavy-duty blender.
- Blend until smooth. Serve.
Nutrition Facts : ServingSize 8 Ounces, Calories 170 kcal, Carbohydrate 31 g, Protein 7 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 32 mg, Fiber 4 g, Sugar 22 g
PUMPKIN SPICE SMOOTHIE
Creamy pumpkin spice smoothie with three recipe options; vegan, with yogurt or protein powder. All are made with fresh pumpkin puree. Enjoy as a meal or a delicious healthy treat.
Provided by Sandra Sandra
Categories Beverage
Time 5m
Number Of Ingredients 12
Steps:
- Place all ingredients in a blender.
- Pulse to reach a creamy consistency.
- Serve with whipped cream (optional).
- Sprinkle with cinnamon or pumpkin pie spice.
Nutrition Facts : Calories 233 calories, ServingSize 1
DAIRY-FREE PUMPKIN SPICE SMOOTHIE
Recipe from the Gastroparesis-Friendly Kitchen. Pumpkin has a moderate amount of fiber but may be well-tolerated in moderation, especially when pureed and thinned.
Provided by HurdBird
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Place almond milk, pumpkin puree, banana, protein powder, and pumpkin pie spice in a blender. Blend until smooth, 15 to 30 seconds. If mixture is too thick, add more almond milk or water to achieve desired consistency.
Nutrition Facts : Calories 313.3 calories, Carbohydrate 34.5 g, Cholesterol 11.8 mg, Fat 3.9 g, Fiber 6.1 g, Protein 38.3 g, SaturatedFat 1.5 g, Sodium 617.4 mg, Sugar 18.2 g
PUMPKIN PIE SMOOTHIE
This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.
Provided by Lisa Valente, M.S., RD
Categories Healthy Banana Smoothie Recipes
Time 5m
Number Of Ingredients 6
Steps:
- Place banana, almond milk (or other nut milk), yogurt, pumpkin puree, pumpkin pie spice and maple syrup in a blender. Blend until smooth.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 41.9 g, Cholesterol 10.9 mg, Fat 6.1 g, Fiber 5.9 g, Protein 10.2 g, SaturatedFat 2.3 g, Sodium 120.5 mg, Sugar 24.5 g
PUMPKIN SPICE SMOOTHIE
This smoothie is creamy and light. Not only will it add extra fiber to your day, but having pumpkin in the morning will keep you fuller, longer!
Provided by Leanne Vogel
Time 5m
Yield 2 cups, 1 serving
Number Of Ingredients 11
Steps:
- Place everything but whipped topping in the blender.
- Blend until smooth
- Pour into your favorite glass and place a couple tablespoons of coconut whipped cream on top.
- Sprinkle with cinnamon if you'd like!
PUMPKIN SMOOTHIE
Steps:
- Add the pumpkin, frozen banana, flaxseed, pumpkin pie spice, milk, and vanilla in a blender. Blend until smooth.
- Add the brown sugar (or sweetener of choice) and blend again. Taste and adjust the sweetness to your liking. Enjoy cold.
Nutrition Facts : ServingSize 1 smoothie, Calories 339 kcal, Carbohydrate 52 g, Protein 11 g, Fat 12 g, Sodium 114 mg, Fiber 7 g
PUMPKIN SMOOTHIE
Steps:
- Put all ingredients in a blender and blend until smooth.
- Serve with a straw.
Nutrition Facts : ServingSize 1 cup, Calories 185.5 kcal, Carbohydrate 40.7 g, Protein 10.6 g, Fat 0.5 g, SaturatedFat 0.1 g, Cholesterol 1.2 mg, Sodium 66.8 mg, Fiber 2.6 g, Sugar 10.2 g
PUMPKIN SPICE PROTEIN SMOOTHIE
The Pumpkin Spice Protein Smoothie is sweet, creamy, and filled with ingredients your muscles love.
Yield 1 servings
Number Of Ingredients 7
Steps:
- Add ingredients in the order listed and blend until smooth.
- Enjoy!
Nutrition Facts : Calories 347 calories
PUMPKIN SPICE SMOOTHIE RECIPE
Enjoy the flavors of pumpkin spice while reaping the benefits of superfoods like pumpkin, fresh ginger, cauliflower, and cinnamon!
Provided by Jenna Braddock
Categories Smoothie
Time 4m
Number Of Ingredients 10
Steps:
- Add ingredients Add ingredients in the order they are listed to a high powered blender.
- Blend Blend at high speed until all ingredients are blended and smooth, about 90 seconds.
- Enjoy Pour into a glass and enjoy.
Nutrition Facts : Calories 200 calories, Sugar 21.2, Sodium 82.3, Fat 3.6, SaturatedFat 0.7, Carbohydrate 42.3, Fiber 8.7, Protein 4.8
PUMPKIN BANANA SMOOTHIE
Steps:
- Add all of your ingredients to a blender and mix until smooth. Pour into a cup or bowl and serve.
PUMPKIN SMOOTHIE
This Pumpkin Smoothie is packed with fiber (great for digestion and feeling fuller longer), vitamin A (great for your eyes), and iron (great for healthy blood). Autumn has never tasted and felt so good!
Provided by Jen Hansard
Categories Smoothie
Time 5m
Number Of Ingredients 8
Steps:
- Blend spinach and almond milk until smooth.
- Add remaining ingredients and blend until smooth.
Nutrition Facts : Calories 172 kcal, Sugar 21 g, Sodium 352 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 33 g, Fiber 5 g, Protein 4 g, UnsaturatedFat 4 g, ServingSize 1 serving
PUMPKIN SPICE SMOOTHIE
Provided by Cathy Trochelman
Time 5m
Number Of Ingredients 10
Steps:
- Pre-freeze pumpkin puree by dividing 1 (15 oz.) can into an ice cube tray and freezing. (You will have enough to fill more than one tray.)
- Combine all ingredients (except cinnamon stick) in blender and blend until smooth.
- Pour into glass; garnish with a cinnamon stick.
PUMPKIN PIE SMOOTHIE
Steps:
- Add all ingredients to the blender. Blend until smooth. taste and adjust seasoning as needed. If the bananas you are using aren't frozen, add some ice to the smoothie so it is nice and cold.
- Taste and adjust the sweetness if needed by adding additional fruit or a sweetener of choice.
Nutrition Facts : ServingSize 1.25 cups, Calories 267 cal, Carbohydrate 52 g, Fat 4 g, Protein 10 g, Fiber 7 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 142 mg, Sugar 28 g
PUMPKIN SMOOTHIE
Steps:
- Combine the milk, pumpkin puree, yogurt, maple syrup, pie spice, vanilla and banana in a blender and blend until combined.
PUMPKIN PIE SMOOTHIE
Steps:
- Add all the ingredients to the blender jug.
- Blend until smooth and creamy.
- Pour into a glass or glasses and top with vegan whipped cream and a sprinkle of pumpkin pie spice (optional).
Nutrition Facts : ServingSize 1 Serve, Calories 261 kcal, Sugar 28 g, Sodium 128 mg, Fat 11.4 g, SaturatedFat 0.8 g, Carbohydrate 40.9 g, Fiber 4.6 g, Protein 4.8 g
PUMPKIN SPICE SMOOTHIE
A deliciously thick and smooth pumpkin and banana smoothie that is perfectly spiced with warm flavours, and is super healthy and filling. The BEST way to start off those autumn days!
Provided by Marsha Cook
Categories Drinks
Time 10m
Number Of Ingredients 10
Steps:
- Add the banana, pumpkin, yogurt, milk, honey, vanilla, and spices to a blender or food processor and blend until completely smooth.
- Add more milk if the smoothie is too thick for your liking.
- Pour into glasses and serve with a dollop of whipped cream, if desired.
Nutrition Facts : Calories 227 calories, Carbohydrate 46 grams carbohydrates, Cholesterol 7 milligrams cholesterol, Fat 3 grams fat, Fiber 4 grams fiber, Protein 8 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 smoothie, Sodium 86 grams sodium, Sugar 36 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
HEALTHY PUMPKIN SPICE SMOOTHIE
Start your morning off with this thick and creamy Pumpkin Spice Smoothie that is healthy, delicious and loaded with all your fall favorites like pumpkin, apple, banana, Greek yogurt, maple syrup and warm spices!
Provided by Kelly
Time 5m
Number Of Ingredients 10
Steps:
- All all ingredients into a blender and process until smooth and creamy. If smoothie is too thick, add a bit more milk or water until you achieve your desired consistency. Enjoy!
Nutrition Facts : ServingSize 1 smoothie, Calories 196 calories, Sugar 27 g, Sodium 56.7 mg, Fat 1 g, SaturatedFat 0.1 g, Carbohydrate 40.8 g, Fiber 5.4 g, Protein 7.2 g
PUMPKIN SPICE BREAKFAST SMOOTHIE
Steps:
- Combine the pumpkin puree, evaporated milk, maple syrup, espresso powder, pumpkin pie spice, vanilla extract and ice in a blender and blend on high until completely blended and smooth. Pour and serve immediately.
PUMPKIN PIE SMOOTHIE
Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Breakfast Gluten Free Grain Free Snack
Time 10m
Number Of Ingredients 8
Steps:
- Add all ingredients to a blender and blend until smooth. Serves 1.
Nutrition Facts : ServingSize 1 smoothie, Calories 320 kcal, Fat 10.4 g, SaturatedFat 0.6 g, Carbohydrate 38.5 g, Fiber 8.8 g, Sugar 22.4 g, Protein 17.1 g
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