5 A Day Smoothie Food
5-A-DAY FRUIT SMOOTHIE
5-a-Day Fruit Smoothie is packed full of blueberries, apple, banana, kiwi fruit and lime which are blended with coconut water for a refreshing burst of flavour and nutrients.
Provided by Camilla Hawkins
Categories Drinks
Time 5m
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and blend until smooth.
- Pour into 2 small glasses.
5 A DAY SMOOTHIE
A healthy orange drink that provides 2 servings of vegetables and 3 servings of fruit. I made this up in an attempt to get my 5 a day without cooking. Hope you enjoy!
Provided by Andrea354
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Microwave sweet potato until soft.
- Scoop out pulp and put in blender.
- Peel orange and add to blender.
- Add banana, chopped carrot, and orange juice. Blend until smooth and creamy.
- Add ice cubes and water until desired thickness is achieved.
- Pour into glass and enjoy!
Nutrition Facts : Calories 415, Fat 1.2, SaturatedFat 0.3, Sodium 117.2, Carbohydrate 100.1, Fiber 12.3, Sugar 55.7, Protein 6.9
3 OF YOUR 5 A DAY SMOOTHIE
Packed with fruit, fibre, protein and potassium - and still tasty!
Provided by Niping
Time 4m
Yield Serves 1
Number Of Ingredients 5
Steps:
- Put all the ingredients into a smoothie maker or blender, and blitz. Makes roughly a pint of quite thick smoothie - add more apple juice if you prefer a smoother consistency.
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- Enjoy!Notes:Sweetness: you can control the sweetness of your smoothie by adding more or less sweetener.Liquid: In every recipe you can choose your liquid.
- You can use dairy free milk (almond milk, coconut milk, cashew mil, ), cow milk, fruit juice or even water.Fresh or frozen fruits: for a perfect smoothie, frozen fruits are the best, you get a thicker smoothie with a nice consistency.
5 SIDE EFFECTS OF DRINKING A SMOOTHIE EVERY DAY — EAT …
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Author Erich BarganierPublished 2021-01-07Estimated Reading Time 5 mins
- Too much sugar can lead to diabetes. Sugary smoothies can do a real toll on your body and when you drink one every day, you face some very serious long-term side effects.
- It can promote hormonal balance. When you consume smoothies loaded with healthy fat every day, you can help balance any hormonal issues you might face.
- It could lead to weight gain. If you thought all smoothies helped you lose weight, brace yourself. "If it's a store-bought smoothie, it is most likely very big and therefore caloric, contains juice, and possibly even peanut butter.
- You'll have higher immunity to illness. A smoothie a day might actually help keep the doctor away, thanks to the drink boosting our body's immune system.
- You'll have increased bowel movements. "Protein [smoothies are] rich in protein and potassium, so it's an ideal drink for athletes as protein helps repair and build muscle tissue and provides energy, but if taken appropriately as high doses can cause some side effects, such as increased bowel movements," says Dr. Asmat Khan, Media relations specialist at Fitness Volt.
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- Tropical Green Smoothie. This Tropical Green Smoothie is one of my favourites! It’s full of tropical fruit and leafy greens, and is the perfect creaminess and is rich in fibre, calcium and vitamins.
- Apple Pie Smoothie. Packed with cozy flavours and just the right hint of cinnamon. What better way to start off your morning with the delicious taste of apple pie?!
- Berry Spinach Smoothie. A vibrant Berry Spinach Smoothie, full of healthy greens, anti-oxidant rich fruits, creamy Greek yogurt and milk.
- Complexion Smoothie. A delicious fresh Complexion Smoothie loaded with cantaloupe, strawberries & yogurt that are great for the skin!
- Aloha Smoothie. The Aloha Smoothie, appropriately named in honour of its delicious tropical pineapple and coconut flavours. Take a trip without leaving your kitchen, and enjoy island vibes with each sip!
5 REASONS WHY SMOOTHIES ARE NOT A SHORTCUT TO A HEALTHY …
From bhf.org.uk
Estimated Reading Time 3 mins
- However much you drink, it won’t count as more than one of your 5-a-day. According to new national recommendation s, smoothies can count as no more than one of your 5-a-day – even if you’ve put 5 different fruit and veg in them.
- Having a massive smoothie for breakfast doesn’t mean you can just eat chips and cake for the rest of the day. Healthy choices at one point in the day don’t cancel out the effects of salt, sugar and saturated fats in less healthy choices you have at other times – the idea is that they replace these foods or leave less room in the diet for them.
- Smoothies are high in sugar. If you blend fruit, the natural sugars are released from within the cell walls of the fruit and become “free sugars”. Free sugars include any added sugars (including honey and maple syrup) and are the kind we should all be cutting down on to protect our teeth as well as lower our energy intake to help maintain a healthy weight.
- You can quickly have too much of a good thing. According to the national Eatwell Guide, a serving of smoothie (or juice) is 150ml. That’s the same as a “mini” can of cola and less than half the size of a standard can of soft drink.
- Drinking smoothies doesn’t mean you have a healthy, balanced diet. We all need to eat more fruit and veg, and a 150ml portion of smoothie is one way to help you towards that, but it’s not the only thing to think about when it comes to eating well.
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- Blueberry and Spinach Superfood Green Smoothie. All-natural, vegan, low-calorie, and raw, this superfood smoothie is nutritious and delicious. Antioxidant-rich blueberries and iron-rich spinach will start your day off right.
- Strawberry Smoothie. You don't need fresh berries for a delicious strawberry smoothie—frozen will do just fine. Blended with a couple of fruit juices and yogurt, this simple concoction will be a hit with kids and adults alike.
- Vegan Chocolate Peanut Butter Banana Smoothie. Packed with protein and so creamy it's almost milkshake-like, this chocolate, peanut butter, and banana smoothie feels a treat.
- Avocado Mango Smoothie Recipe. Avocado adds magical creaminess to smoothies without the need for dairy. Full of healthy fat, this avocado and mango smoothie is just sweet enough thanks to a splash of orange juice.
- Low-Calorie Vegetable Smoothie. If you like vegetable juice or even bloody Marys, give this vegetable smoothie a try. A combination of tomato juice, carrot juice, fresh celery, spinach, and cucumber make for a vitamin and nutrient-packed breakfast.
- Mixed Berry Smoothie. Made with just three ingredients, this smoothie is just sweet enough and full of berry flavor. If you're vegan, replace the yogurt with non-dairy yogurt or a little silken tofu.
- Banana Date Smoothie with Ginger and Cardamom. Dates add a natural sweetness to smoothies that will provide the flavor you want without spiking your sugar levels.
- Green Pear Smoothie. Kale is included in this green pear smoothie recipe for an added healthful spin on the traditional drink. Banana and honey give it a touch of sweetness and cinnamon and ginger add a bit of spice.
- Matcha Green Tea Smoothie. Matcha is a bright green powdered tea that's loaded with antioxidants and a little caffeine to wake you up. It pairs nicely with sweet banana for a simply delicious smoothie.
- Watermelon Smoothie. It's amazing how great a few simple ingredients can taste. This smoothie is made with fresh watermelon, milk, vanilla yogurt, and a drop of maple syrup.
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