PUMPKIN SEED SPINACH SALAD
Here's a fresh new use for pumpkin seeds kernels. This sweet, light and tasty salad is studded with cranberries for attactive color. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 17
Steps:
- In a large skillet, toast seeds over medium heat for 2 minutes, stirring often. Add sugar and seasonings. Continue to cook and stir until sugar melts, about 4 minutes. Spread mixture on waxed paper to cool., In a small bowl, whisk dressing ingredients until smooth. In a large salad bowl, combine the spinach, cranberries, cheese and pumpkin seeds. Serve with dressing.
Nutrition Facts : Calories 136 calories, Fat 9g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 93mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 1g fiber), Protein 2g protein.
BABY SPINACH, AVOCADO, AND PUMPKIN SEED SALAD
Provided by Nigella Lawson : Food Network
Categories side-dish
Time 15m
Yield 6 side servings
Number Of Ingredients 6
Steps:
- Put the spinach leaves and pumpkin seeds into a large salad bowl.
- Halve the avocados and then remove the stones. Spoon out the flesh over the salad leaves and pumpkin seeds.
- Mix the olive oil, lime juice and zest in a small bowl. Add the salt and whisk to emulsify.
- Pour the dressing over the salad, and then gently toss everything together using your hands. Take care not to mush the avocado pieces.
SPINACH SALAD WITH POPPY SEED DRESSING
This salad has been a family favorite for a while! I love to bring this to parties or simply eat as a wonderful lunch or side dish. -Nikki Barton, Providence, Utah
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 6 servings (1 cup dressing).
Number Of Ingredients 12
Steps:
- In a large bowl, combine spinach, lettuce, mushrooms and bacon. Place vinegar, onion, sugar, salt and mustard in blender. While processing, gradually add oil in a steady stream. Transfer to a bowl; stir in poppy seeds., Divide salad among 6 plates; drizzle with dressing.
Nutrition Facts : Calories 280 calories, Fat 24g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 557mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 1g fiber), Protein 6g protein.
EVERYONE'S FAVORITE SPINACH SALAD WITH POPPY SEED DRESSING
This recipe quickly becomes the favorite of pretty much everyone that tries it. It's so tasty, it's easy to make, and the ingredients are interchangeable! You can use the dressing immediately or make it in advance and store in refrigerator up to a couple of days. I have substituted pears and mandarin oranges for the strawberries and feta instead of blue cheese. Be creative! YUM!
Provided by GOHIPP
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Whisk vinegar, vegetable oil, sugar, poppy seeds, onion, Worcestershire sauce, and paprika together in a bowl until sugar is completely dissolved.
- Layer spinach, strawberries, blue cheese, and pecans in individual bowls; drizzle dressing generously over each salad.
Nutrition Facts : Calories 542 calories, Carbohydrate 25.9 g, Cholesterol 21.2 mg, Fat 46.5 g, Fiber 4 g, Protein 10 g, SaturatedFat 10.5 g, Sodium 458.1 mg, Sugar 20.1 g
SPINACH AND PUMPKIN SEED SALAD
Make and share this Spinach and Pumpkin Seed Salad recipe from Food.com.
Provided by PalatablePastime
Categories Vegetable
Time 10m
Yield 4-5 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together vinegar and oil and add salt, pepper and mustard until it is well blended.
- Toss with the spinach until the leaves are nicely coated.
- Toss again with the tomatoes and the scallions.
- Place salad portions in bowls, garnish with a small amount of alfalfa sprouts, sprinkle with pumpkin seeds, and serve.
Nutrition Facts : Calories 249.5, Fat 21.7, SaturatedFat 3.3, Sodium 331.2, Carbohydrate 10.1, Fiber 3, Sugar 5.5, Protein 6.9
QUINOA, SPINACH, PUMPKIN SEED SALAD
Beautiful color and texture makes me crave this salad. Keeps well for next day lunch, simply add the seeds just before serving. Sunflower seeds may be substituted for the pumpkin. I have cut the balsamic vinegar by half as I found it to be overpowering in the original recipe.
Provided by MtlYogini
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place quinoa in a colander and rinse several times rubbing the grains together to remove the bitter outer layer.Place 2 cups of water and quinoa into a saucepan. Bring to a boil. Reduce heat to a simmer and cover. Cook for 10 to 15 minutes or until all water has been absorbed.
- Place spinach, cucumber and tomato in a salad bowl, pour over the balsamic vinegar, lemon juice, olive oil, salt and pepper, mix well.
- Add the cooked quinoa, mix well.
- Add the pumpkin seeds just before serving.
Nutrition Facts : Calories 393.8, Fat 24.1, SaturatedFat 3.7, Sodium 27.3, Carbohydrate 37.5, Fiber 4.3, Sugar 2.5, Protein 11
More about "pumpkin seed spinach salad food"
10 BEST SPINACH SALAD WITH SUNFLOWER SEEDS RECIPES
From yummly.com
FALL PUMPKIN SALAD - MY SAN FRANCISCO KITCHEN
From mysanfranciscokitchen.com
SPINACH SALAD WITH CRANBERRIES & PUMPKIN SEEDS RECIPE
From myrecipes.com
ROAST PUMPKIN, SPINACH AND FETA SALAD | RECIPETIN EATS
From recipetineats.com
BABY SPINACH, ROASTED PUMPKIN, FETA, MIXED NUT AND …
From lovemysalad.com
SPINACH SALAD WITH ROASTED SQUASH, ROASTED GRAPES …
From elliekrieger.com
ROAST PUMPKIN SALAD WITH FETA AND SPINACH - THE …
From thehomecookskitchen.com
SPINACH, AVOCADO AND PUMPKIN SEED SALAD | NIGELLA'S …
From nigella.com
PUMPKIN SPINACH SALAD WITH MAPLE PUMPKIN DRESSING
From theendlessmeal.com
SPINACH SALAD WITH PUMPKIN SEED OIL - FUNKYFOODS
From funkyfoods.blog
Estimated Reading Time 3 mins
SPINACH SALAD WITH PUMPKIN SEEDS - WHAT'S FOR DINNER
From whatsfordinner.com
67% (3)Category Dinner
ROASTED BEETROOT & PUMPKIN SALAD – GOODNESS AVENUE
From goodnessavenue.com
PUMPKIN SEED SPINACH SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
PUMPKIN AND SPINACH SALAD RECIPE | SLIMFAST
From slimfast.com
PUMPKIN AND BEETROOT SALAD WITH GOAT CHEESE AND SUNFLOWER SEEDS
From makingsalads.com
BEST ROAST PUMPKIN SPINACH FETA SALAD - NUTRICIOUSLY
From nutriciously.com
SPINACH AND PUMPKIN SALAD RECIPE | MYRECIPES
From myrecipes.com
ROASTED PUMPKIN SPINACH SALAD - LIVELY TABLE
From livelytable.com
SPINACH AND PUMPKIN SALAD RECIPE -SUNSET MAGAZINE
From sunset.com
PUMPKIN SEED SPINACH SALAD RECIPE: HOW TO MAKE IT - FOOD NEWS
From foodnewsnews.com
SPINACH SALAD WITH PUMPKIN SEED OIL DRESSING RECIPE
From babyboomster.com
ROASTED PUMPKIN SALAD - FOOD WINE SUNSHINE
From foodwinesunshine.com
BABY SPINACH, AVOCADO, AND PUMPKIN SEED SALAD RECIPE | KITCHEN …
From kitcheninfinity.com
SPINACH AND BUTTERNUT SQUASH SALAD WITH GORGONZOLA
From skinnytaste.com
SPICY ASIAN SPINACH SALAD WITH TOASTED PUMPKIN SEEDS
From vegetariantimes.com
ROAST PUMPKIN SALAD {HOLIDAY RECIPE} - MARCELLINA IN CUCINA
From marcellinaincucina.com
ROAST PUMPKIN SALAD WITH FETA, PINE NUTS & BABY SPINACH
From bakeplaysmile.com
AUTUMN SPINACH SALAD WITH ROASTED PUMPKIN - VEGGIE FUN KITCHEN
From veggiefunkitchen.com
RASPBERRY SPINACH SALAD WITH CARAMELIZED GARAM MASALA PUMPKIN …
From getinspiredeveryday.com
PUMPKIN SALAD WITH SPINACH AND GOAT'S CHEESE - CASUALLY PECKISH
From casuallypeckish.com
SPINACH SALAD | WITH PEAR, CRANBERRY & PUMPKIN SEEDS
From balancedbybri.com
SPINACH SALAD WITH SHAVED VEGETABLES AND PUMPKIN SEEDS — …
From homesteadbrooklyn.com
SPINACH SALAD WITH CREAMY POPPY SEED DRESSING
From spendwithpennies.com
PUMPKIN SEEDS SALAD PICTURES, IMAGES AND STOCK PHOTOS
From istockphoto.com
HEALTHY SPINACH SALAD - WEEKEND AT THE COTTAGE
From weekendatthecottage.com
SPINACH SALAD WITH ROASTED SQUASH, PUMPKIN SEEDS, AND …
From elliekrieger.com
ROASTED PUMPKIN SPINACH SALAD - VEG BUFFET
From vegbuffet.com
PUMPKIN SEED SALAD PICTURES, IMAGES AND STOCK PHOTOS
From istockphoto.com
3 DAYS OF HEALTHY, DELICIOUS MEAL OPTIONS. SPINACH SALAD WITH …
From pinterest.ca
SPINACH SALAD AND BAKED PUMPKIN - USE BALSAMIC VINEGAR
From usebalsamicvinegar.com
PUMPKIN SEED SPINACH SALAD RECIPE: HOW TO MAKE IT | TASTE OF …
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love