SESAME-PISTACHIO SNACK MIX
This snack mix is filled with superfoods including pistachios which are known to help with eyesight. It's a mix spicy with sweet flavors that will keep you snacking on superfoods for days!
Provided by Food Network Kitchen
Categories appetizer
Time 1h
Yield 3 cups
Number Of Ingredients 9
Steps:
- Preheat the oven to 325˚ and line a rimmed baking sheet with parchment paper. Whisk the egg white in a large bowl until frothy, then whisk in the sugar, thyme, chili powder, 1 1/4 teaspoons salt and a few grinds of pepper. Add the pepitas, pistachios and sesame seeds; toss to coat.
- Spread the mixture in an even layer on the prepared baking sheet and bake, tossing halfway through, until crisp and dry, about 20 minutes. Remove from the oven, add the wasabi peas to the warm snack mixture and toss. Let cool.
PUMPKIN SNACK MIX
This yummy mix is so munchable, a bowl of it never lasts long. Feel free to use candy corn instead of the candy pumpkins-or a mix of both-if desired. -Shirley Engstrom, Genoa, Nebraska
Provided by Taste of Home
Categories Snacks
Time 1h25m
Yield about 5-1/2 quarts.
Number Of Ingredients 10
Steps:
- In a large greased roasting pan, combine the popcorn, cereal and peanuts. In a large saucepan, combine the brown sugar, corn syrup and butter; bring to a rolling boil. Boil for 6 minutes, stirring occasionally. Remove from the heat; quickly stir in vanilla and baking soda until mixture is light and foamy. , Immediately pour over popcorn mixture; toss to coat. Bake, uncovered, at 250° for 1 hour, stirring every 15 minutes. Cool completely. Stir in candy pumpkins.
Nutrition Facts : Calories 216 calories, Fat 8g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 223mg sodium, Carbohydrate 34g carbohydrate (20g sugars, Fiber 2g fiber), Protein 4g protein.
PUMPKIN SEED DRIED CHERRY TRAIL MIX
Provided by Claire Robinson
Time 20m
Yield about 6 cups
Number Of Ingredients 6
Steps:
- Preheat the oven to 300 degrees F. Line 2 baking sheets with parchment paper or silicone baking mats.
- In a large bowl, toss the pumpkin seeds, almonds, and sunflower seeds and the syrup until evenly coated. Spread the nuts and seeds out, in an even single layer, on the lined baking sheets and season with salt to taste. Bake the nuts, stirring several times with spatula or wooden spoon, until just golden, about 20 minutes.
- Cool the nuts completely on the pan, then add the cherries and toss to combine. Store cooled trail mix in an airtight container at room temperature.
Nutrition Facts : Calories 150 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 83 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 6 grams, Sugar 7 grams
PUMPKIN SEED SNACK MIX
Make and share this Pumpkin Seed Snack Mix recipe from Food.com.
Provided by lazyme
Categories Lunch/Snacks
Time 10m
Yield 26 serving(s)
Number Of Ingredients 6
Steps:
- 1. In 1-gallon container with cover, mix all ingredients; cover tightly.
- Store at room temperature.
- Makes: 26 servings (1/2 cup each).
Nutrition Facts : Calories 138.3, Fat 8.9, SaturatedFat 1.4, Sodium 161, Carbohydrate 12.1, Fiber 1.3, Sugar 1, Protein 4.3
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