Pumpkin Seed Snack Mix Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME-PISTACHIO SNACK MIX



Sesame-Pistachio Snack Mix image

This snack mix is filled with superfoods including pistachios which are known to help with eyesight. It's a mix spicy with sweet flavors that will keep you snacking on superfoods for days!

Provided by Food Network Kitchen

Categories     appetizer

Time 1h

Yield 3 cups

Number Of Ingredients 9

1 large egg white
2 teaspoons sugar
2 teaspoons dried thyme
2 teaspoons chili powder
Kosher salt and freshly ground pepper
1 1/2 cups unsalted roasted pepitas
1 cup unsalted roasted pistachios
3 tablespoons sesame seeds
3/4 cup wasabi peas

Steps:

  • Preheat the oven to 325˚ and line a rimmed baking sheet with parchment paper. Whisk the egg white in a large bowl until frothy, then whisk in the sugar, thyme, chili powder, 1 1/4 teaspoons salt and a few grinds of pepper. Add the pepitas, pistachios and sesame seeds; toss to coat.
  • Spread the mixture in an even layer on the prepared baking sheet and bake, tossing halfway through, until crisp and dry, about 20 minutes. Remove from the oven, add the wasabi peas to the warm snack mixture and toss. Let cool.

PUMPKIN SNACK MIX



Pumpkin Snack Mix image

This yummy mix is so munchable, a bowl of it never lasts long. Feel free to use candy corn instead of the candy pumpkins-or a mix of both-if desired. -Shirley Engstrom, Genoa, Nebraska

Provided by Taste of Home

Categories     Snacks

Time 1h25m

Yield about 5-1/2 quarts.

Number Of Ingredients 10

3 quarts popped popcorn
4 cups Cheerios
4 cups Corn or Rice Chex
2 cups salted peanuts
1 cup packed brown sugar
3/4 cup light corn syrup
1/4 cup butter, cubed
2 teaspoons vanilla extract
1/2 teaspoon baking soda
1 package (16 ounces) candy pumpkins

Steps:

  • In a large greased roasting pan, combine the popcorn, cereal and peanuts. In a large saucepan, combine the brown sugar, corn syrup and butter; bring to a rolling boil. Boil for 6 minutes, stirring occasionally. Remove from the heat; quickly stir in vanilla and baking soda until mixture is light and foamy. , Immediately pour over popcorn mixture; toss to coat. Bake, uncovered, at 250° for 1 hour, stirring every 15 minutes. Cool completely. Stir in candy pumpkins.

Nutrition Facts : Calories 216 calories, Fat 8g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 223mg sodium, Carbohydrate 34g carbohydrate (20g sugars, Fiber 2g fiber), Protein 4g protein.

PUMPKIN SEED DRIED CHERRY TRAIL MIX



Pumpkin Seed Dried Cherry Trail Mix image

Provided by Claire Robinson

Time 20m

Yield about 6 cups

Number Of Ingredients 6

2 cups baby pumpkin seeds (pepitas)
1 cup slivered almonds
3/4 cup raw sunflower seeds
6 tablespoons pure Grade B maple syrup
Coarse salt
1 cup dried cherries or cranberries

Steps:

  • Preheat the oven to 300 degrees F. Line 2 baking sheets with parchment paper or silicone baking mats.
  • In a large bowl, toss the pumpkin seeds, almonds, and sunflower seeds and the syrup until evenly coated. Spread the nuts and seeds out, in an even single layer, on the lined baking sheets and season with salt to taste. Bake the nuts, stirring several times with spatula or wooden spoon, until just golden, about 20 minutes.
  • Cool the nuts completely on the pan, then add the cherries and toss to combine. Store cooled trail mix in an airtight container at room temperature.

Nutrition Facts : Calories 150 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 83 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 6 grams, Sugar 7 grams

PUMPKIN SEED SNACK MIX



Pumpkin Seed Snack Mix image

Make and share this Pumpkin Seed Snack Mix recipe from Food.com.

Provided by lazyme

Categories     Lunch/Snacks

Time 10m

Yield 26 serving(s)

Number Of Ingredients 6

3 cups Corn Chex
3 cups Rice Chex
2 cups candy corn (about 12 oz)
1 cup salted raw pumpkin seeds, hulled (pepitas)
1 cup dry roasted salted peanut
1 (6 ounce) bag wide-style chow mein noodles (about 3 1/2 cups)

Steps:

  • 1. In 1-gallon container with cover, mix all ingredients; cover tightly.
  • Store at room temperature.
  • Makes: 26 servings (1/2 cup each).

Nutrition Facts : Calories 138.3, Fat 8.9, SaturatedFat 1.4, Sodium 161, Carbohydrate 12.1, Fiber 1.3, Sugar 1, Protein 4.3

More about "pumpkin seed snack mix food"

ROASTED PUMPKIN SEED & COCONUT SNACK MIX RECIPE
roasted-pumpkin-seed-coconut-snack-mix image
Web Pumpkin Seed Snack Mix By Paula Deen 4 reviews • 0 questions Difficulty: Easy Prep time: 5 minutes Cook time: 5 minutes Servings: 5 …
From pauladeen.com
5/5 (4)


CHILE PEANUT AND PUMPKIN SEED SNACK MIX RECIPE
chile-peanut-and-pumpkin-seed-snack-mix image
Web Jul 10, 2014 Step 1 Toss 1 cup raw peanuts and 1 cup raw pumpkin seeds (pepitas) with 2 tablespoons vegetable oil, 2 tablespoons crushed …
From epicurious.com
Author Epicurious


ROASTED PUMPKIN SEED SNACK MIX | MYPLATE
roasted-pumpkin-seed-snack-mix-myplate image
Web Makes: 8 Servings Total Cost: $$$$ A quick and tasty snack mix that can be tossed together and enjoyed instantly while you are on the go, no cooking required. Ingredients 2 cups crispy rice or wheat cereal squares …
From myplate.gov


PUMPKIN SEED SNACK MIX | HALLMARK IDEAS & INSPIRATION
pumpkin-seed-snack-mix-hallmark-ideas-inspiration image
Web Aug 18, 2017 Preheat oven to 300 degrees F. Line a baking sheet with parchment paper or foil. Combine all ingredients, mixing well. Spread in a single layer on baking sheet. Bake about 20-25 minutes or until light …
From ideas.hallmark.com


HOW TO MAKE SEED BARS | FEASTING AT HOME
how-to-make-seed-bars-feasting-at-home image
Web Feb 20, 2018 Super Seeds- pumpkin seeds, sunflower seeds, chia seeds, sesame seeds, flax seeds, and hemp seeds are packed full of nutrients – fiber, protein and health-boosting vitamins and minerals – …
From feastingathome.com


11 PUMPKIN SEED RECIPES FOR A DELIGHTFUL FALL SNACK
Web Once done cleaning and dying your pumpkin seeds, place them on a rimmed baking sheet. Drizzle with oil and sprinkle some salt, then bake in the oven at 375 degrees for about 20 …
From homemaderecipes.com


13 HIGH-PROTEIN SNACKS TO KEEP YOU FULL AND HEALTHY IN 2023
Web May 30, 2023 Pumpkin Seeds. Serving size: 1 cup (64 grams) Protein per serving: 12 grams; Calories per serving: 285; Pumpkin seeds are a tasty snack you can quickly …
From si.com


CHILI PEANUTS AND PUMPKIN SEED SNACK MIX RECIPE - FOOD.COM
Web Preheat oven to 250°F Position rack in the middle of the oven. In a bowl toss the peanuts with the lime juice until moistened. Sprinkle with the chili powder and toss until coated.
From food.com


10 UNIQUE PUMPKIN SEED RECIPES - INSANELY TASTY | RECIPES8
Web Oct 14, 2022 1. Perfect Roasted Pumpkin Seeds by Cookie and Kate Of course, we’re starting with a favorite. This is an easy recipe if you love roasted pumpkin seeds or …
From recipes8.com


COCONUT PUMPKIN SEED SNACKS | FEASTING AT HOME
Web Sep 8, 2016 Instructions. Soak pumpkin seeds in a bowl of water on the counter, overnight, or for 8 hours. Preheat oven to 300F. Strain pumpkin seeds and lay on …
From feastingathome.com


PUMPKIN SEED POPCORN SNACK MIX RECIPE - BETTYCROCKER.COM
Web Jun 19, 2013 Steps 1 Heat oven to 250°F. Spray 17x12-inch half-sheet pan with cooking spray. In large bowl, mix popcorn and pumpkin seeds; set aside. 2 In 2-quart …
From bettycrocker.com


HEALTHY PUMPKIN SEED RECIPES - EATINGWELL
Web Warm Butternut Squash & Kale Salad with Goat Cheese & Pepitas. 2. This healthy salad makes the perfect side dish for the holidays. Butternut squash turns tender in the oven, …
From eatingwell.com


10 BEST PUMPKIN SEED RECIPES

From allrecipes.com


4 HEALTHY COOKIE RECIPES, ACCORDING TO A REGISTERED DIETITIAN
Web Mix well. In another medium bowl, mix together 1½ cup oats, 1 cup almond flour, ¼ cup pumpkin seeds, ⅔ cup raisins, and 1 teaspoon cinnamon. Add the wet ingredients to …
From nike.com


SWEET AND SALTY PUMPKIN SEEDS SNACK RECIPES - SPOON UNIVERSITY
Web Jan 21, 2022 Step 2. Once the seeds are dry, spread them out on an oven-safe pan. Pour the melted butter over the seeds with brown sugar, cinnamon, and a bit of sea salt. Mix …
From spoonuniversity.com


10 BEST PUMPKIN SEED SNACKS RECIPES | YUMMLY
Web May 22, 2023 Avocado Toast Pork pumpkin seeds, microgreens, pomegranate arils, freshly cracked black pepper and 3 more Pumpkin Spice Caramel Corn KitchenAid …
From yummly.com


PUMPKIN SEED SNACK MIX RECIPE - PILLSBURY.COM
Web Aug 18, 2022 Steps 1 In 1-gallon container with cover, mix all ingredients; cover tightly. 2 Store at room temperature. Tips from the Pillsbury Kitchens tip 1 Look for the tasty green …
From pillsbury.com


33 BEST PUMPKIN SEED RECIPES - HOW TO COOK WITH PUMPKIN SEEDS
Web Jul 27, 2020 But, if you were to remove the hard, white or cream-colored shells from the seeds you pull out from your jack-o-lantern, you’d find pepitas. Both types of pumpkin …
From goodhousekeeping.com


PUMPKIN SEED RECIPES | BBC GOOD FOOD
Web For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups Seeded wholemeal loaf A star rating of 4.8 out of 5. 34 ratings
From bbcgoodfood.com


PUMPKIN SEED AND NUT CRUNCH SNACK MIX | HEALTHY …
Web Instructions. In a small bowl, mix the cayenne, chili powder, cinnamon, nutmeg, ground ginger, ground cloves, and salt. Place the pumpkin seeds, sliced almonds, pistachios, …
From weightwatchers.com


Related Search