Tangy Lime Tuna Salad Food

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10-MIN MEDITERRANEAN TUNA SALAD (BOLD & HEALTHY)



10-Min Mediterranean Tuna Salad (Bold & Healthy) image

Healthy tuna salad without mayo, prepared the Mediterranean way with lots of crunchy vegetables, fresh herbs, and a zesty Dijon dressing! I like using wild-caught Albacore or Yellowfin tuna, and I tend to choose tuna packed in water. To change up this easy tuna salad, add some chopped pink pickles, diced carrots, chopped bell peppers, or different fresh herbs. Serve healthy tuna salad in a pita sandwich, in lettuce wraps, or as an appetizer over sweet roasted tomatoes.

Provided by Suzy Karadsheh

Categories     Salad

Number Of Ingredients 16

2 1/2 teaspoon good quality Dijon mustard
Zest of 1 lime
1 1/2 limes, (juice of)
1/3 cup extra virgin olive oil
1/2 tsp sumac
Pinch of kosher salt and black pepper
1/2 teaspoon crushed red pepper flakes, (optional)
3 cans tuna, (5 ounces each (use quality tuna of your choice))
2 1/2 celery stalks, (chopped)
1/2 English cucumber, (chopped)
4-5 radishes, (stems removed, chopped)
3 green onions, (both white and green parts, chopped)
1/2 medium red onion, (finely chopped)
1/2 cup cup pitted Kalamata olives, (halved)
1 bunch parsley, (stems removed, chopped (about 1 cup chopped fresh parsley))
10-15 fresh mint leaves, (stems removed, finely chopped (about 1/2 cup chopped fresh mint))

Steps:

  • To make the zesty mustard vinaigrette, in a small bowl, whisk together the Dijon mustard, lime zest, and lime juice. Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside briefly.
  • To make the tuna salad, in a large salad bowl, combine the tuna with the chopped vegetables, Kalamata olives, chopped fresh parsley and mint leaves. Mix gently with a wooden spoon.
  • Pour the dressing over the tuna salad. Mix again to make sure the tuna salad is evenly coated with the dressing. Cover and refrigerate for half an hour before serving. When ready to serve, toss the salad gently to refresh.

Nutrition Facts : Calories 193.7 kcal, Sugar 1.5 g, Sodium 371.8 mg, Fat 14.7 g, SaturatedFat 1.9 g, Carbohydrate 5.6 g, Fiber 1.9 g, Protein 12.1 g, Cholesterol 20 mg, UnsaturatedFat 11.8 g, ServingSize 1 serving

TANGY LIME TUNA SALAD



Tangy Lime Tuna Salad image

Make and share this Tangy Lime Tuna Salad recipe from Food.com.

Provided by Fouzia Parkar

Categories     Tuna

Time 10m

Yield 6 serving(s)

Number Of Ingredients 13

2 cans solid white tuna
1 onion, diced
1 tablespoon parsley
4 tablespoons mayonnaise
1/4 teaspoon black pepper
1 lime, juice of
1 tablespoon coriander, chopped
1/4 teaspoon sugar
1 teaspoon chili-garlic sauce
lettuce leaf, cut into 3 " squares
1 lime, juice of
salt
2 teaspoons sugar

Steps:

  • drain the oil from the tuna.
  • place the tuna into a bowl and with the help of a fork flake it.
  • in another bowl mix together, mayonnaise, salt, pepper, sugar, sauce and lemon juice.
  • add in the parsley and corriander and finally the onion and the fish.
  • just before serving, in a bowl mix together the lettuce, lemon juice, salt and sugar.
  • place these leaves on the serving plate.
  • on these put the salad and give it the shape of a fish.
  • other than being served as a salad, it can also be used as a sandwich spread.

Nutrition Facts : Calories 128, Fat 4.8, SaturatedFat 0.8, Cholesterol 18.4, Sodium 236.4, Carbohydrate 4.6, Fiber 0.4, Sugar 2.6, Protein 16

A REALLY GOOD TUNA SALAD



A Really Good Tuna Salad image

A classic...and the only tuna salad recipe you'll ever need.

Provided by Jennifer Segal

Categories     Salads

Time 20m

Yield 2 cups (enough for 4 sandwiches)

Number Of Ingredients 10

2 (5-ounce) cans chunk white tuna packed in water
½ cup mayonnaise, best quality such as Hellmann's or Duke's
2 ribs celery, finely diced
2 scallions, light and dark green parts, thinly sliced
1 tablespoon fresh lemon juice (from 1 lemon)
¾ teaspoon Dijon mustard
2 tablespoons sweet pickle relish
3 tablespoons finely chopped flat-leaf parsley
¼ teaspoon salt
¼ teaspoon freshly ground black pepper

Steps:

  • Drain the tuna in a fine mesh strainer. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry. Transfer the tuna to a medium bowl and flake with a fork. Add the remaining ingredients and stir until evenly combined. Taste and adjust seasoning, if necessary. Use immediately or store in a covered container in the refrigerator for up to three days.

Nutrition Facts : Calories 288, Fat 23 g, Carbohydrate 4 g, Protein 16 g, SaturatedFat 4 g, Sugar 3 g, Fiber 1 g, Sodium 460 mg, Cholesterol 41 mg

TUNA SALAD



Tuna Salad image

Provided by Ina Garten

Categories     main-dish

Time 12m

Yield 4 servings

Number Of Ingredients 12

2 pounds very fresh tuna steak, cut 1-inch thick
4 tablespoons olive oil, plus extra for brushing
2 1/2 teaspoons kosher salt, plus extra for sprinkling
1/2 teaspoon coarsely ground black, plus extra for sprinkling
2 limes, zest grated
1 teaspoon wasabi powder
6 tablespoons freshly squeezed lime juice (3 limes)
2 teaspoons soy sauce
10 dashes hot sauce (recommended: Tabasco)
1 to 2 ripe Hass avocados, medium diced
1/4 cup minced scallions, white and green parts (2 scallions)
1/4 cup red onion, small diced

Steps:

  • Brush the tuna steaks with olive oil, and sprinkle with salt and pepper. Place the tuna steaks in a very hot saute pan and cook for only 1 minute on each side. Set aside on a platter.
  • Meanwhile, in a small bowl, combine the olive oil, salt, pepper, lime zest, wasabi, lime juice, soy sauce and hot sauce. Add the avocados to the vinaigrette.
  • Cut the tuna in chunks and place it in a large bowl. Add the scallions and red onion and mix well. Pour the vinaigrette mixture over the tuna and carefully mix.

TANGY TUNA SALAD



Tangy Tuna Salad image

This tuna salad gets its bright flavor from two good-for-you ingredients: Greek yogurt and shredded apple.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 8

3 tablespoons mayonnaise
1 tablespoon nonfat plain Greek yogurt
1 teaspoon grated lemon zest plus 1 tablespoon juice
Salt and pepper
1 can (5 ounces) solid light tuna packed in water, drained and flaked
1 stalk celery, halved lengthwise and thinly sliced
1/2 Granny Smith apple, peeled and grated
Whole-wheat bread, red onion, cucumber, and alfalfa sprouts, for serving

Steps:

  • Whisk together mayonnaise, yogurt, and lemon zest and juice; season with salt and pepper. Stir in tuna, celery, and apple. Serve with bread, onion, cucumber, and sprouts.

Nutrition Facts : Calories 291 g, Fat 9 g, Fiber 1 g, Protein 41 g, SaturatedFat 2 g

TASTY TUNA SALAD



Tasty Tuna Salad image

Make and share this Tasty Tuna Salad recipe from Food.com.

Provided by Parsley

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

2 (12 ounce) cans albacore tuna in water, drained well
1/4 cup chopped onion
2 tablespoons sweet pickle relish
1/2 cup finely chopped apple
1/2 teaspoon tarragon
2 teaspoons Dijon mustard
1/4 teaspoon black pepper
1/4-3/4 cup mayonnaise, use whatever amount to taste

Steps:

  • Place tuna in a large bowl and flake well with a fork.
  • Add all remaining ingredients (start low with the mayo and work up to desired amount.
  • Mix well.
  • Chill for at least 2 hours for best flavor.

Nutrition Facts : Calories 207, Fat 6.9, SaturatedFat 1.4, Cholesterol 52.5, Sodium 577.9, Carbohydrate 6.5, Fiber 0.5, Sugar 2.8, Protein 28.4

APPLE LIME TUNA SALAD



Apple Lime Tuna Salad image

The first time I heard of tuna salad with chopped apples in it, I really had some doubts. And then I tried it! Since then I've played with the ingredients and have come up with this. It's a very flexible recipe. I've made it for sandwiches. I've added cooked macaroni for a whole meal salad. I've eaten it on crackers. I've used small shrimp instead of tuna. I've added celery and used different colors of peppers. I've used lemon instead of lime. I've used garlic salt instead of regular salt, and made many other substitutions. It always turns out good!

Provided by Kendra

Categories     Lunch/Snacks

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 11

2 (6 ounce) cans tuna in water
1 large granny smith apple, unpeeled and chopped
1 orange bell peppers or 1 yellow bell pepper, finely diced
1/4 red onion, finely minced
1 jalapeno pepper, seeded and finely minced
2 hard-boiled eggs, chopped
1 cup mayonnaise (I used low-fat)
2 limes, juice and zest of
1/2 teaspoon garlic salt
1/4 teaspoon lemon pepper
1/4 teaspoon hot sauce (I used Cholula)

Steps:

  • Drain cans of tuna, then crumble and place in a medium bowl. Add apple, peppers, onion, eggs, and stir.
  • Combine mayonnaise, lime zest and juice, garlic salt, lemon pepper, pepper sauce, and pour over tuna mixture.
  • Stir and chill until ready to serve.

Nutrition Facts : Calories 215.4, Fat 12.6, SaturatedFat 2.2, Cholesterol 73, Sodium 397.9, Carbohydrate 13.4, Fiber 1.1, Sugar 6, Protein 12.7

SPICY LIME TUNA SALAD



Spicy Lime Tuna Salad image

Welp, the name pretty much says it all. Tuna salad is very quick and easy to make, as well as being very versitile from light and sweet to heavier and spicey.

Provided by Schmevz

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 13

2 (6 ounce) cans tuna in water
1/4 cup mayonnaise
3 -5 tablespoons dill relish
1/4 cup parmesan cheese
3 slices bacon
2 slices provolone cheese, deli style
tortilla chips (preferabley the bowl shape)
lime juice
1 tablespoon ground cayenne pepper
1/2 tablespoon black pepper
1/2-1 tablespoon garlic powder
cilantro, if you want some more color (optional)
1/2 tablespoon salt

Steps:

  • Open the 2 cans of tuna and use the lid to squeeze out as much water as you can over a sink.Take off the lids and set aside.
  • Take 1 cap full of lime juice in each can and just let it sit until tuna is used again.
  • Get about 4 paper towels and stack them. manuever the bacon on the paper towels. Place in the microwave for about 3 minutes. (The benefit to microwaving bacon is only for the crispness.)
  • While that's goin, spice up the dill relish. Add the cayenne, pepper, and garlic with the relish and mix thoroughly.
  • Take the two cans of tuna and drain out all the extra lime juice. Now mix in the tuna. (make sure you do not "blend" you want the tuna to be decently chunky.
  • Put in the mayo and parm, and mix.
  • Set out about 20-24 tortilla chips on a couple of plates. Rip up the cheese and place evenly on each tortilla. Take out the bacon and place in the tortillas for probably 20 seconds or until the cheese looks "sweaty". Take out and spoon out 1 teaspoon or more of the tuna salad on each of the tortilla chips.
  • Dab the bacon to get off extra grease. Break up the bacon into about dime size pieces and place evenly ontop of the whole tortilla/tuna salad spread.
  • You can always add and/or take away ingredients in tuna salad. Enjoy.

Nutrition Facts : Calories 699.4, Fat 42.1, SaturatedFat 15, Cholesterol 136.1, Sodium 3594.2, Carbohydrate 20.2, Fiber 2.1, Sugar 2.9, Protein 59.3

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