10-MIN MEDITERRANEAN TUNA SALAD (BOLD & HEALTHY)
Healthy tuna salad without mayo, prepared the Mediterranean way with lots of crunchy vegetables, fresh herbs, and a zesty Dijon dressing! I like using wild-caught Albacore or Yellowfin tuna, and I tend to choose tuna packed in water. To change up this easy tuna salad, add some chopped pink pickles, diced carrots, chopped bell peppers, or different fresh herbs. Serve healthy tuna salad in a pita sandwich, in lettuce wraps, or as an appetizer over sweet roasted tomatoes.
Provided by Suzy Karadsheh
Categories Salad
Number Of Ingredients 16
Steps:
- To make the zesty mustard vinaigrette, in a small bowl, whisk together the Dijon mustard, lime zest, and lime juice. Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside briefly.
- To make the tuna salad, in a large salad bowl, combine the tuna with the chopped vegetables, Kalamata olives, chopped fresh parsley and mint leaves. Mix gently with a wooden spoon.
- Pour the dressing over the tuna salad. Mix again to make sure the tuna salad is evenly coated with the dressing. Cover and refrigerate for half an hour before serving. When ready to serve, toss the salad gently to refresh.
Nutrition Facts : Calories 193.7 kcal, Sugar 1.5 g, Sodium 371.8 mg, Fat 14.7 g, SaturatedFat 1.9 g, Carbohydrate 5.6 g, Fiber 1.9 g, Protein 12.1 g, Cholesterol 20 mg, UnsaturatedFat 11.8 g, ServingSize 1 serving
TANGY LIME TUNA SALAD
Make and share this Tangy Lime Tuna Salad recipe from Food.com.
Provided by Fouzia Parkar
Categories Tuna
Time 10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- drain the oil from the tuna.
- place the tuna into a bowl and with the help of a fork flake it.
- in another bowl mix together, mayonnaise, salt, pepper, sugar, sauce and lemon juice.
- add in the parsley and corriander and finally the onion and the fish.
- just before serving, in a bowl mix together the lettuce, lemon juice, salt and sugar.
- place these leaves on the serving plate.
- on these put the salad and give it the shape of a fish.
- other than being served as a salad, it can also be used as a sandwich spread.
Nutrition Facts : Calories 128, Fat 4.8, SaturatedFat 0.8, Cholesterol 18.4, Sodium 236.4, Carbohydrate 4.6, Fiber 0.4, Sugar 2.6, Protein 16
A REALLY GOOD TUNA SALAD
A classic...and the only tuna salad recipe you'll ever need.
Provided by Jennifer Segal
Categories Salads
Time 20m
Yield 2 cups (enough for 4 sandwiches)
Number Of Ingredients 10
Steps:
- Drain the tuna in a fine mesh strainer. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry. Transfer the tuna to a medium bowl and flake with a fork. Add the remaining ingredients and stir until evenly combined. Taste and adjust seasoning, if necessary. Use immediately or store in a covered container in the refrigerator for up to three days.
Nutrition Facts : Calories 288, Fat 23 g, Carbohydrate 4 g, Protein 16 g, SaturatedFat 4 g, Sugar 3 g, Fiber 1 g, Sodium 460 mg, Cholesterol 41 mg
TUNA SALAD
Steps:
- Brush the tuna steaks with olive oil, and sprinkle with salt and pepper. Place the tuna steaks in a very hot saute pan and cook for only 1 minute on each side. Set aside on a platter.
- Meanwhile, in a small bowl, combine the olive oil, salt, pepper, lime zest, wasabi, lime juice, soy sauce and hot sauce. Add the avocados to the vinaigrette.
- Cut the tuna in chunks and place it in a large bowl. Add the scallions and red onion and mix well. Pour the vinaigrette mixture over the tuna and carefully mix.
TANGY TUNA SALAD
This tuna salad gets its bright flavor from two good-for-you ingredients: Greek yogurt and shredded apple.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Whisk together mayonnaise, yogurt, and lemon zest and juice; season with salt and pepper. Stir in tuna, celery, and apple. Serve with bread, onion, cucumber, and sprouts.
Nutrition Facts : Calories 291 g, Fat 9 g, Fiber 1 g, Protein 41 g, SaturatedFat 2 g
TASTY TUNA SALAD
Make and share this Tasty Tuna Salad recipe from Food.com.
Provided by Parsley
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place tuna in a large bowl and flake well with a fork.
- Add all remaining ingredients (start low with the mayo and work up to desired amount.
- Mix well.
- Chill for at least 2 hours for best flavor.
Nutrition Facts : Calories 207, Fat 6.9, SaturatedFat 1.4, Cholesterol 52.5, Sodium 577.9, Carbohydrate 6.5, Fiber 0.5, Sugar 2.8, Protein 28.4
APPLE LIME TUNA SALAD
The first time I heard of tuna salad with chopped apples in it, I really had some doubts. And then I tried it! Since then I've played with the ingredients and have come up with this. It's a very flexible recipe. I've made it for sandwiches. I've added cooked macaroni for a whole meal salad. I've eaten it on crackers. I've used small shrimp instead of tuna. I've added celery and used different colors of peppers. I've used lemon instead of lime. I've used garlic salt instead of regular salt, and made many other substitutions. It always turns out good!
Provided by Kendra
Categories Lunch/Snacks
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Drain cans of tuna, then crumble and place in a medium bowl. Add apple, peppers, onion, eggs, and stir.
- Combine mayonnaise, lime zest and juice, garlic salt, lemon pepper, pepper sauce, and pour over tuna mixture.
- Stir and chill until ready to serve.
Nutrition Facts : Calories 215.4, Fat 12.6, SaturatedFat 2.2, Cholesterol 73, Sodium 397.9, Carbohydrate 13.4, Fiber 1.1, Sugar 6, Protein 12.7
SPICY LIME TUNA SALAD
Welp, the name pretty much says it all. Tuna salad is very quick and easy to make, as well as being very versitile from light and sweet to heavier and spicey.
Provided by Schmevz
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Open the 2 cans of tuna and use the lid to squeeze out as much water as you can over a sink.Take off the lids and set aside.
- Take 1 cap full of lime juice in each can and just let it sit until tuna is used again.
- Get about 4 paper towels and stack them. manuever the bacon on the paper towels. Place in the microwave for about 3 minutes. (The benefit to microwaving bacon is only for the crispness.)
- While that's goin, spice up the dill relish. Add the cayenne, pepper, and garlic with the relish and mix thoroughly.
- Take the two cans of tuna and drain out all the extra lime juice. Now mix in the tuna. (make sure you do not "blend" you want the tuna to be decently chunky.
- Put in the mayo and parm, and mix.
- Set out about 20-24 tortilla chips on a couple of plates. Rip up the cheese and place evenly on each tortilla. Take out the bacon and place in the tortillas for probably 20 seconds or until the cheese looks "sweaty". Take out and spoon out 1 teaspoon or more of the tuna salad on each of the tortilla chips.
- Dab the bacon to get off extra grease. Break up the bacon into about dime size pieces and place evenly ontop of the whole tortilla/tuna salad spread.
- You can always add and/or take away ingredients in tuna salad. Enjoy.
Nutrition Facts : Calories 699.4, Fat 42.1, SaturatedFat 15, Cholesterol 136.1, Sodium 3594.2, Carbohydrate 20.2, Fiber 2.1, Sugar 2.9, Protein 59.3
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