Egg Beaters Substitute Food
EGG BEATERS SUBSTITUTE
If you are on a low fat low cholesterol diet, this is for you! Some people who are allergic to eggs may be able to use this substitute, but check with your doctor to find out whether you're allergic to the yolk or the white before using. What to do with leftover yolks? Feed to your pet.
Provided by wildheart
Categories Breakfast
Time 5m
Yield 12 egg equivalents
Number Of Ingredients 4
Steps:
- Combine all the ingredients.
- Blend until smooth.
- Store in fridge up to one week; you can also freeze.
- Equivalent: 1/4 cup equals one egg.
- To scramble: Fry slowly over low in a non-stick pan; spray with Pam if desired.
- For baking, use 1/4 cup to equal one egg.
Nutrition Facts : Calories 110.2, Fat 2.5, SaturatedFat 0.3, Cholesterol 4, Sodium 161.8, Carbohydrate 10.6, Sugar 10.6, Protein 10.8
EGG BEATERS SUBSTITUTE
Isn't as low-cal as normal egg beaters, but is much cheaper! Note: I haven't tried this yet. I got it from a magazine.
Provided by 789hawks
Categories Low Cholesterol
Time 10m
Yield 1/4 cup, 1 serving(s)
Number Of Ingredients 3
Steps:
- Sprinkle powdered milk over egg whites, then beat them with fork until smooth. Add food color, and beat until blended. This makes 1/4 cup, which is equal to 1 large egg. If you use this homemade substitute for scrambled eggs, cook it in vegetable oil or margarine so the eggs won't be too dry.
HOMEMADE EGG BEATERS (FOR EGG SUBSTITUTE)
This is a little different than some of the ones on this site as it uses canola oil for a little extra boost in flavor. I have noticed that some of the egg substitutes are calculated wrong on the nutritional breakdown. (I think they calculated the egg whites as whole eggs). These work out to be about 30 calories per 1/4 c. and less than 1 gram of fat. 1/4 c. equals 1 egg; 1/2 c. equals 2 eggs and so on. This freezes well as long as there are no yolks! Old ice cube trays work well for this.
Provided by mammafishy
Categories < 15 Mins
Time 10m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients in a blender. Keep refrigerated or freeze in individual portions.
Nutrition Facts : Calories 69.5, Fat 5.5, SaturatedFat 1.6, Cholesterol 7.8, Sodium 29.7, Carbohydrate 3.1, Sugar 3.1, Protein 2.1
EGG BEATERS SUGAR-FREE EGGNOG
I used a recipe for Egg nog a few years back and couldn't find it again! So I scoured the internet and found something similar, based on my recollection. I adapted it to fit what I remember making before. I hope you enjoy it!
Provided by FluteDiva64
Categories Beverages
Time 1h10m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 9
Steps:
- In large saucepan, over medium heat, heat 5 cups milk, Egg Beaters and sugar until thickened, stirring constantly.
- Remove from heat; stir in vanilla and rum extract.
- Cover; chill.
- Just before serving, stir in brandy if desired; thin to desired consistency with remaining skim milk.
- Sprinkle with nutmeg and cinnamon.
Nutrition Facts : Calories 78.7, Fat 0.5, SaturatedFat 0.3, Cholesterol 3.7, Sodium 109, Carbohydrate 10.4, Sugar 0.1, Protein 7.3
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13 EFFECTIVE SUBSTITUTES FOR EGGS - HEALTHLINE
From healthline.com
Estimated Reading Time 7 mins
- Applesauce. Applesauce is a purée made from cooked apples. It’s often sweetened or flavored with other spices like nutmeg and cinnamon. Using one-fourth cup (about 65 grams) of applesauce can replace one egg in most recipes.
- Mashed Banana. Mashed banana is another popular replacement for eggs. The only downside to baking with bananas is that your finished product may have a mild banana flavor.
- Ground Flaxseeds or Chia Seeds. Flaxseeds and chia seeds are both tiny seeds that are highly nutritious. They are high in omega-3 fatty acids, fiber and other unique plant compounds (4, 5, 6, 7).
- Commercial Egg Replacer. There are a variety of commercial egg replacers on the market. These are typically made from potato starch, tapioca starch and leavening agents.
- Silken Tofu. Tofu is condensed soy milk that has been processed and pressed into solid blocks. The texture of tofu varies based on its water content. The more water that is pressed out, the firmer the tofu gets.
- Vinegar and Baking Soda. Mixing 1 teaspoon (7 grams) of baking soda with 1 tablespoon (15 grams) of vinegar can replace one egg in most recipes. Apple cider vinegar or white distilled vinegar are the most popular choices.
- Yogurt or Buttermilk. Both yogurt and buttermilk are good substitutes for eggs. It’s best to use plain yogurt, as flavored and sweetened varieties may alter the flavor of your recipe.
- Arrowroot Powder. Arrowroot is a South American tuber plant that is high in starch. The starch is extracted from the roots of the plant and sold as a powder, starch or flour.
- Aquafaba. Aquafaba is the liquid left over from cooking beans or legumes. It’s the same liquid that is found in canned chickpeas or beans. The liquid has a very similar consistency to that of raw egg whites, making it an excellent substitution for many recipes.
- Nut Butter. Nut butters like peanut, cashew or almond butter can also be used to substitute eggs in most recipes. To replace one egg, use 3 tablespoons (60 grams) of nut butter.
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11 BEST SUBSTITUTES FOR EGG IN FISH BATTER - SUBSTITUTE FOODS
Quinoa Flour. Cornflake. Heavy cream. 1. Gram Flour. There are a few substitutes for eggs that are perfect for fish batters. Gram flour is an excellent substitute for eggs in the fish batter from any grocery store. Gram flour is made from ground-up grains, such as corn, wheat, or rice.
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EGG BEATERS VS EGG WHITES: WHAT'S THE DIFFERENCE ...
Egg Beaters is a powdered egg white substitute often used in cooking and baking to reduce cholesterol and calories without sacrificing protein content. The product contains dehydrated egg whites with added nonfat milk solids, corn syrup, salt, food starch-modified, and soy lecithin to help mix the ingredients. The product is easy to use in
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EGG BEATERS: FOOD FOR FOOLS - THE HEALTHY HOME ECONOMIST
Why, Egg Beaters is a masterpiece of food chemistry, after all! Developed in the 1970s, Egg Beaters has the same protein, fat, calories, macrominerals, and vitamins as Real Eggs! Marketed as a “healthy” substitute for eggs, Egg Beaters is routinely served to nursing home residents and is a typical breakfast choice of older Americans seeking ...
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CAN YOU SUBSTITUTE EGG BEATERS FOR EGGS WHEN BAKING? | OUR ...
Read the label on your Egg Beaters package to see how much egg substitution you’ll need for each egg. If you’re unable to find this information, you can use the basic conversion rate of 3 1/2 tbsp. of egg substitute for each egg called for in the recipe. Add it to your mix as you would if you were using shelled eggs.
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FAQ - EGG BEATERS
Lift cooked portion and gently turn to scramble. Continue cooking until set. For microwave scrambling, spray a small microwave-safe bowl with nonstick cooking spray. Shake and pour 1/2 cup into bowl. Cover and cook on high for 45 seconds. Stir gently. Cook 20 to 30 seconds more, or until just set but slightly moist.
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Homemade Egg Beaters (For Egg Substitute) Recipe - Food.com This is a little different than some of the ones on this site as it uses canola oil for a little extra boost in flavor. I have noticed that some of the egg substitutes are calculated wrong on the nutritional breakdown. version of eggnog in bettyskitchen that uses raw eggs. In this version, I use Egg Beaters, which is a …
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JUST egg's secret ingredient is mung bean— specifically, an isolated mung bean protein—which has a similar texture to scrambled eggs when cooked. Other than that, the mixture is mostly made of ...
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Pro: Substitute products, such as the Egg Beaters brand, are made up of 99 percent egg whites. These products remove the problems of real eggs which are in the yolks: extra calories, fat and cholesterol. With egg substitutes, nutrients are added to make up for the ones that are lost in doing away with the yolk. Egg substitutes may contain iron ...
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EGG BEATER SUBSTITUTE - WELCOME TO THE MYDAVITA KIDNEY ...
Egg substitute products such as Egg Beaters brand, contain 99 percent egg whites. The other one percent comprises undefined “natural flavor,” coloring, spices, salt, onion powder, xanthan gum and guar gum. Many nutrients are added to make up for the ones lost from the yolk, so egg substitute will usually contain varying amounts of iron ...
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Egg Beaters is a product marketed in the United States as a healthy substitute for whole eggs. It is a substitute for whole/fresh eggs (from the shell) that contains less cholesterol, but it is not an egg substitute (in the sense of a food to replace eggs for people with egg allergies). Egg Beaters according to Wikipedia.
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All of the fat and cholesterol in a whole egg are found in the egg yolk, so an egg-white product such as Egg Beaters is healthier than a whole egg when you're watching cholesterol. You'll get fewer than 7 milligrams of cholesterol and less than 1 gram of total fat in a 4-tablespoon serving of Egg Beaters. One large egg only has 5 grams of total ...
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I have compiled lists of substitutes for the most common allergens. Over the years, these lists have grown (and struggled to keep up) as more and more options have become available. To read more about your allergen (s), choose one of them below: Dairy Substitutes. Milk Substitutes. Soy Substitutes. Egg Substitutes. Peanut and Tree Nut Free Foods.
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EGG ALLERGY FOOD SUBSTITUTES FOR BAKING AND MIXTURES
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What Else Is in Egg Substitute? Egg substitute products such as Egg Beaters brand contain 99 percent egg whites. The other one percent comprises undefined "natural flavor," coloring, spices, salt, onion powder, xanthan gum, and guar gum.Many nutrients are added to make up for the ones lost from the yolk, so egg substitute usually will contain varying …
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