Pumpkin Pie Protein Shake Food

PUMPKIN PIE PROTEIN SHAKE

Pumpkin Pie Protein Shake image

This is based off of http://greatist.com/health/superfood-pumpkin, but I changed it for myself. I'm saving it here so I remember what I did. The greek yogurt gives it a slight tang. I would imagine using vanilla greek yogurt would make it more of a traditional pie flavor. You can use up to 1 1/2 cups milk. I like to soak the chia seeds in water for about10 minutes, but that's up to you. It's around 233 calories, 24 g protein, 8.1 total fat (1.3 is saturated), 7 g sugars, and 10 g fiber

Provided by Schnookie Wookums

Categories Shakes

Time 10m

Yield 1 shake, 1 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup pumpkin puree (fresh or canned)
1/4 cup fat free Greek yogurt (I use plain, you could use vanilla or low fat if you wish)
1 scoop vanilla protein powder (I use a 100 calorie powder)
1 cup unsweetened vanilla almond milk
1 tablespoon chia seeds
1/4 teaspoon cinnamon
1/4 teaspoon pumpkin pie spice
1 dash vanilla extract
artificial sweetener, of your choice (I used 1/2 packet of Stevia)
6 ice cubes

Steps:

1. Measure all ingredients into blender.
2. Blend until smooth.
3. Adjust liquid/ice cubes to give desired thickness.

Nutrition Facts : Calories 45.7, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.2, Sodium 51.6, Carbohydrate 7.4, Fiber 0.6, Sugar 5.2, Protein 3.9

More about "pumpkin pie protein shake food"

PUMPKIN PIE PROTEIN SHAKE - A HIGH PROTEIN …

Web Aug 14, 2022 ¼ Teaspoon pumpkin pie spice 1 Scoop Whey Protein vanilla ¼ Cup Almond milk optional …
From healthyfitnessmeals.com
5/5 (2)
Total Time 15 mins
Category Breakfast, Dessert, Drinks
Calories 216 per serving

Place the pumpkin puree, banana, Greek yogurt, pumpkin pie spice, protein powder and almond milk in a blender.

See details

PUMPKIN PIE PROTEIN SMOOTHIE - THE REAL …

Web Oct 11, 2015 1/2 cup canned pumpkin puree (not pumpkin pie filling) 1 ½ Tbsp. nut or seed butter of choice 1/2 cup …
From therealfooddietitians.com
4.8/5 (5)
Total Time 10 mins
Category Smoothie
Calories 307 per serving

See details

PUMPKIN PIE PROTEIN SHAKE RECIPE - THE …

Web 1 Cup Pumpkin Puree 1 ½ Scoops Protein Powder - Vanilla, Unflavored, or Pumpkin ¼ Cup Rolled Oats - *Optional 1 Cup Ice Instructions Blend everything …
From theproteinchef.co

See details

PUMPKIN PIE PROTEIN SHAKE | REAL FOOD RN

Web This creamy, dreamy, protein shake tastes exactly like pumpkin pie and takes only seconds to make. Plus, it is packed with healthy fiber, protein, vitamins, minerals, …
From realfoodrn.com

See details

EASY PUMPKIN PIE SMOOTHIE - SALLY'S BAKING …

Web Oct 6, 2014 Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth. Stop and scrape down the sides of the blender …
From sallysbakingaddiction.com

See details

PUMPKIN PIE PROTEIN SHAKE FOR KIDS - SUPER …

Web Nov 18, 2010 Pumpkin Pie Protein Shake for Kids If your kids like pumpkin pie, this shake is for them! No protein powders in this shake, just whole food ingredients to fuel …
From superhealthykids.com

See details

PUMPKIN PIE PROTEIN SHAKE - OUR LOVE LANGUAGE IS FOOD

Web Sep 17, 2021 ½ C pumpkin puree 1 C unsweetened vanilla almond milk* 1 serving vanilla protein powder ½ medium banana 1 teaspoon pumpkin pie spice + more to top 1 C ice …
From ourlovelanguageisfood.com
5/5 (12)
Total Time 3 mins
Category Snack
Calories 140 per serving

See details

DRINK YOUR DESSERT WITH THIS PUMPKIN PIE PROTEIN SHAKE

Web Pumpkin Pie Protein Shake Yields 2 servings Ingredients: 1 C pure pumpkin purée ½ C almond milk or light coconut milk 1 banana, chopped & frozen 1–2 T maple syrup …
From vitalproteins.com

See details

5-MINUTE PUMPKIN SPICE PROTEIN SHAKE - REAL FOOD WHOLE LIFE

Web Sep 14, 2022 This easy, creamy, low-sugar pumpkin spice protein shake tastes just like pie and is packed with protein and good-for-you ingredients. Print Recipe Pin Recipe …
From realfoodwholelife.com

See details

PUMPKIN PIE PERFECTION PROTEIN SHAKE | BLENDERBOTTLE RECIPES

Web Forget the pumpkin-spice latte and go for this fall-favorite flavor in protein shake form. Perfectly blended in your BlenderBottle shaker, this easy-to-make shake will satisfy your …
From blenderbottle.com

See details

PUMPKIN PIE PROTEIN SHAKE - MACROSTAX

Web Oct 1, 2021 Enjoy all of the flavors of pumpkin pie in a high-protein, low-sugar shake! Servings: 1 shake. Serving Size: 453g. Prep Time: 5 minutes. Total Time: 5 minutes. …
From macrostax.com

See details

PUMPKIN PIE SHAKE CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL

Web Find calories, carbs, and nutritional contents for Pumpkin Pie Shake and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com

See details

KETO PUMPKIN PIE PROTEIN SHAKE RECIPE - @ATKINS

Web INGREDIENTS 3/4 cup Coconut Milk Unsweetened 1/4 cup Pumpkin (Without Salt, Canned) 4 ice cubes Tap Water 1 tablespoon Sugar Free Maple Flavored Syrup 1/4 …
From atkins.com

See details

PUMPKIN PIE PROTEIN SHAKE RECIPE - RUN EAT REPEAT

Web 1/2 cup milk (or milk of your choice) 1/2 tsp pumpkin pie spice. 2 packets sugar or stevia. ice (4-5 big cubes) Directions: Blend all ingredients thoroughly. (Add ice to thicken if …
From runeatrepeat.com

See details

PUMPKIN PIE PROTEIN SHAKE - RETURN TO THE KITCHEN - DRINKS

Web Oct 31, 2022 Pumpkin Pie Protein Shake Yield: 1 serving Prep Time: 5 minutes Total Time: 5 minutes This creamy Pumpkin Pie Protein Shake is the perfect breakfast or …
From returntothekitchen.com

See details

PUMPKIN PIE PROTEIN SHAKE - LOWCARB-OLOGY

Web Oct 14, 2013 A thick, creamy, sweet shake with 50 grams of protein that tastes like pumpkin pie and has just 4 carbs per serving. Use it as a meal replacement or make …
From lowcarb-ology.com

See details

PUMPKIN SPICE PROTEIN SHAKE RECIPE - THE SPRUCE EATS

Web Jan 23, 2023 1/2 cup pumpkin pie filling, or canned pumpkin and 1/2 teaspoon pumpkin pie spice 1/2 cup whole milk, or almond, coconut, or soy milk 1 teaspoon maple syrup 1 …
From thespruceeats.com

See details

PUMPKIN PIE PROTEIN SHAKE RECIPE - FOOD.COM

Web 1 cup skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk) 2 -4 tablespoons vanilla protein powder (2 scoops) or 2 -4 tablespoons unflavored protein powder (2 …
From food.com

See details

PUMPKIN PROTEIN SHAKE - LOVE GROWS WILD

Web Sep 23, 2014 1 scoop vanilla protein powder ½ teaspoon pumpkin pie spice 1 medium banana 6 ice cubes INSTRUCTIONS Add all ingredients to a blender and process until …
From lovegrowswild.com

See details

PUMPKIN PIE BLEND PROTEIN SHAKE | HILDA'S KITCHEN BLOG

Web Oct 8, 2020 ½ cup canned pumpkin (not spiced) 1 cup ice (or more, as needed) freshly grated nutmeg OPTIONAL 1 scoop collagen peptides Instructions Add ingredients to a …
From hildaskitchenblog.com

See details

PUMPKIN SPICE PROTEIN SHAKE - EASY AND DELISH

Web Oct 26, 2022 This pumpkin spice protein shake is made with healthy ingredients in just 5 minutes, resulting in a creamy and smooth post-workout drink to curb your pumpkin pie …
From easyanddelish.com

See details

PUMPKIN PIE PROTEIN SHAKE | FOODTALK - FOODTALKDAILY.COM

Web INGREDIENTS NEEDED. Canned Pumpkin Puree: pumpkin is a nutrient-dense food, and using canned pure pumpkin puree as the base of your protein shake adds lots of …
From foodtalkdaily.com

See details