Pumpkin Or Squash Rosti Food

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PUMPKIN OR SQUASH ROSTI



Pumpkin or Squash Rosti image

Adapted from a swiss recipes website-posted for ZW7 - these are usually served as a side dish with meat.

Provided by petlover

Categories     Pumpkin

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

2 lbs pumpkin or 2 lbs winter squash
4 tablespoons olive oil
1/2 teaspoon dried oregano
salt and pepper

Steps:

  • Cut the peeled pumpkin or squash sections into equal pieces about 5 or 6 cm in size and par-boil in lightly-salted water for about 8 minutes. Drain the pumpkin then cool under cold running water until cold.
  • Coarsely grate the pumpkin into a mixing bowl then add the oregano and season to taste. Mix gently (do not over mix or the pumpkin will not bind) then divide the mixture into 4 equal portions and form into round cake or patty shapes.
  • Heat the oil in a cast iron skillet then add the pumpkin cakes, pressing them down with the back of a spoon or a wooden spatula. After about 2 minutes carefully turn them over and cook for a further 2 minutes, or until they are nicely golden brown.

Nutrition Facts : Calories 178.7, Fat 13.7, SaturatedFat 2, Sodium 2.6, Carbohydrate 14.8, Fiber 1.2, Sugar 3.1, Protein 2.3

HOW TO COOK A PUMPKIN OR SQUASH



How to Cook a Pumpkin or Squash image

There's an easy way and a hard way. You choose which you'd like to do...I used to do it the hard way, but not anymore!

Provided by Debber

Categories     Dessert

Time 1h10m

Yield 1 pumpkin, 1 serving(s)

Number Of Ingredients 1

1 pumpkin or 1 squash

Steps:

  • THE EASY WAY: Wash outside of fruit, cut in half, scrape out seeds (save for roasting into snacks) and that stringy stuff, place halves face down on a cookie sheet.
  • Bake at 300 (or so) until "meat" is tender; discard shells/skin.
  • Use meat as called for in pie or cake recipe.
  • OR mash or blend meat until very smooth (add a bit of water), heat in a soup pot, and then ladle into clean HOT jars, seal with canning lids, and process in hot water bath or pressure cooker. Label & use for pie filling or cake recipes.
  • THE HARD WAY: Cut fruit into spears, remove seeds & stringy fibers, then using a paring knife or peeler, remove skins. Cut into large chunks and cook down in a soup pot to make pie filling or roast with other autumn vegetables (balsamic vinegar & sea salt make a nice marinade!).

Nutrition Facts :

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