Pumpkin Omelette Food

PUMPKIN OMELETTE

Pumpkin Omelette image

after being on a low carb program I was so over eggs I had to come up with other ways to eat them nearly every day I hope you like this I still have this twice a week

Provided by Skitzmix-julz

Categories Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2 eggs
60 g pumpkin (cooked)
30 g Baby Spinach
3 cherry tomatoes
20 g ricotta cheese

Steps:

beat the eggs slice the pumpkin chop tomatoes in half
pour egg mixture into a frying pan lay pumpkin,spinich and tomatoes on top, break up ricotta cheese and spread that over everything fold it over and place it in the oven for 10 minutes
its nice with a bit of grated cheese over the top as well.
for a nicer presentation if you push the pumpkin along the top of the folded omelette before it goes in the oven it crisps it slightly.

Nutrition Facts : Calories 106.7, Fat 6.4, SaturatedFat 2.4, Cholesterol 216.6, Sodium 91.8, Carbohydrate 4.2, Fiber 0.8, Sugar 1.6, Protein 8.4

PUMPKIN, HALLOUMI & CHILLI OMELETTE

Pumpkin, halloumi & chilli omelette image

Create this colourful one-pan omelette using pumpkin or butternut squash

Provided by Good Food team

Categories Dinner, Main course

Time 40m

Yield Serves 4

Number Of Ingredients 8

Ingredients

2 tbsp olive or rapeseed oil
175g halloumi cheese , sliced
500g pumpkin or butternut squash , diced
2 red chillies , seeded and finely chopped
1 garlic clove , finely chopped
2 tsp cider or balsamic vinegar
small bunch mint , roughly chopped
6 eggs , beaten

Steps:

Heat half the oil in a large frying pan. Cook the halloumi for 1-2 mins on each side until golden, remove from the pan and set aside. Add the remaining oil to the pan, then cook the squash for about 10 mins, until soft and starting to colour. Add the chilli and garlic and cook for a further 2 mins. Pour over the vinegar, then put the halloumi back into the pan, scatter over the mint and pour on the eggs. Cook for 5 mins until the base is set.
Heat the grill to high. Flash the omelette under the grill for 5 mins until puffed up and golden. Serve immediately or allow to cool and serve cold with a salad if you like.

Nutrition Facts : Calories 339 calories, Fat 27 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 21 grams protein, Sodium 1.92 milligram of sodium

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