Pumpkin Oat Flour Muffins Food

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PUMPKIN PIE-OAT FLOUR MUFFINS



Pumpkin Pie-Oat Flour Muffins image

I wanted to make pumpkin muffins that were gluten free, healthy, delicious, and easy, so I included oat flour. Chocolate chips or walnuts are optional.

Provided by Lauren Munos Wylie

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 45m

Yield 12

Number Of Ingredients 14

1 ½ cups oat flour
½ cup packed brown sugar
1 teaspoon baking powder
1 teaspoon ground cinnamon
½ teaspoon baking soda
½ teaspoon ground nutmeg
¼ teaspoon ground ginger
¼ teaspoon ground cloves
¼ teaspoon salt
1 cup pumpkin puree
2 eggs
½ cup honey
¼ cup unsweetened applesauce
¼ cup vegetable oil

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line with paper liners.
  • Mix oat flour, brown sugar, baking powder, cinnamon, baking soda, nutmeg, ginger, cloves, and salt together in a large bowl using a fork. Combine pumpkin puree, eggs, honey, applesauce, and oil in a separate bowl. Add pumpkin mixture to flour mixture and stir using a spatula until well combined.
  • Spoon batter into the prepared muffin tin, filling cups 3/4 full.
  • Bake until a fork or toothpick inserted in a cupcake center comes out clean, 22 to 25 minutes.

Nutrition Facts : Calories 186 calories, Carbohydrate 31.3 g, Cholesterol 31 mg, Fat 6.6 g, Fiber 2 g, Protein 2.9 g, SaturatedFat 1.2 g, Sodium 205.8 mg, Sugar 21.8 g

OAT FLOUR PUMPKIN MUFFINS



Oat Flour Pumpkin Muffins image

Oat flour pumpkin muffins are hearty, delicious healthy pumpkin muffins made with just a few simple ingredients! No refined flour, sugar, butter, or dairy!

Provided by Kelli Shallal MPH RD

Categories     Breakfast     Snack     Snacks

Time 28m

Number Of Ingredients 13

3 cups rolled oats ((2.75 cups oat flour))
1 cup pumpkin puree (not pumpkin pie filling)
1/2 cup Unsweetened Vanilla Almond Milk
½ cup honey
2 eggs
1 tsp nutmeg
1 tsp cinnamon
1 tsp ground allspice
½ teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
1/4 cup pumpkin seeds
1/4 cup rolled oats

Steps:

  • Preheat oven to 350F.
  • Using a food processor grind 3 cups of old fashioned rolled oats into fine oat flour. You want 2.75 cups of oat flour so if you end up short, grind more oats into flour. You want to grind so that your oat flour is **very fine. (or you can purchase fine oat flour.)
  • In a large bowl, whisk together honey, eggs, pumpkin puree, and unsweetened vanilla almond milk.
  • In another bowl mix nutmeg, cinnamon, allspice, salt, baking soda, and baking powder with the oat flour.
  • Next, add the wet mixture to the flour mixture and mix until totally combined. The batter will be a little sticky, that's okay.
  • Let the mixture sit for five minutes.
  • Grease muffin tin with oil. Use a ice cream scoop or muffin scoop to add batter into each muffin hole.
  • Sprinkle the top with pumpkin seeds and oats for garnish.
  • Bake for 15-18 minutes until inserted toothpick comes out clean.
  • Let cool COMPLETELY so they aren't crumbley, but if you can't wait that long it will still be delicious!

Nutrition Facts : ServingSize 1 muffin, Calories 141 kcal, Carbohydrate 28 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 27 mg, Sodium 215 mg, Fiber 3 g, Sugar 13 g

PUMPKIN OATMEAL MUFFINS



Pumpkin Oatmeal Muffins image

These prizewinning muffins, created by Best Pumpkin Recipe Contest Winner Victoria Meacham of Albany, Ore. This was published in Quick and Simple Magazine. Makes a nice yummy moist muffin. The recipe says to add 1/2 cup raisins and 1/2 cup of walnuts, but if you want you can reduce the amount and just add 1/4 cup raisins and 1/4 cup walnuts.

Provided by Marz7215

Categories     Breakfast

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

1 1/2 cups flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1 1/2 teaspoons pumpkin pie spice
1 cup quick oats
3/4 cup packed brown sugar
1/2 cup raisins
1/2 cup walnuts
1 large egg, beaten
1/3 cup vegetable oil
3/4 cup milk
1 cup solid-pack canned pumpkin

Steps:

  • Preheat oven to 400ºF.
  • Line a 12-cup muffin tin with paper liners. Combine flour, baking powder, baking soda and pumpkin pie spice in a large bowl; then stir in oats, brown sugar, walnuts, and raisins.
  • In a medium bowl, combine egg, oil, milk and pumpkin, blending well.
  • Stir pumpkin mixture into dry ingredients until just moist. Fill muffin tins with batter and bake for 22 to 25 minutes, until tops spring back when lightly touched.

Nutrition Facts : Calories 262.1, Fat 10.9, SaturatedFat 1.7, Cholesterol 17.6, Sodium 211.2, Carbohydrate 38.2, Fiber 2.3, Sugar 17.9, Protein 4.7

PUMPKIN-OAT BRAN MUFFINS



Pumpkin-Oat Bran Muffins image

This was on one of those recipe cards that you get in the mail from time to time. We love the taste of the pumpkin and bran - even DD and she isn't a bran eater!

Provided by Mysterygirl

Categories     Quick Breads

Time 20m

Yield 12 muffins

Number Of Ingredients 11

1 1/2 cups unprocessed oat bran
1/2 cup firmly packed brown sugar
1/2 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
1/4 teaspoon salt
1 cup mashed pumpkin, , cooked
1/2 cup skim milk
2 egg whites, lightly beaten
2 tablespoons vegetable oil
vegetable oil cooking spray

Steps:

  • Combine first six ingredients in a large bowl; stir well.
  • Make a well in center of mixture.
  • Combine pumpkin and next three ingredients; stir well.
  • Add to dry ingredients, stirring just until moistened.
  • Spoon into muffin pans coated with cooking spray, filling ¾ full.
  • Bake at 425 degrees for 20 minutes.
  • Remove from pans immediately; serve warm or at room temperature.
  • Banana Oat Bran Muffins: Substitute ¾ cup mashed ripe banana for pumpkin.
  • Apple-Oat Bran Muffins: Substitute 1/2 cup minced apple for pumpkin.
  • Substitute apple pie spice for pumpkin pie spice.
  • Add 1 Tsp ground cinnamon to dry ingredients.

PUMPKIN AND OAT FLOUR MUFFINS



Pumpkin and Oat Flour Muffins image

These pumpkin and oat flour muffins are a delicious, yet healthier version of pumpkin muffins. These muffins are made with oat flour instead of refined wheat flour. They're also dairy-free and have maple syrup as a sweetener.

Provided by Mavis K.

Categories     Breakfast

Time 40m

Number Of Ingredients 12

1½ cups oat flour ((144 g))
1 tbsp pumpkin pie spice
½ tsp cinnamon
2½ tsp baking powder
½ tsp salt
2 large eggs ((122 g))
1 cup pumpkin puree ((230 ml))
½ cup canola oil ((85 ml))
½ cup maple syrup ((136 ml))
1 tsp vanilla extract
¾ cup rolled oats ((68 g))
¼ cup pumpkin seeds ((37 g; plus more to sprinkle on top))

Steps:

  • Preheat oven to 360˚F.
  • In a large mixing bowl, pour the flour, pumpkin pie spice, cinnamon, salt, and baking powder and whisk together.
  • Put the eggs, pumpkin puree, canola oil, maple syrup, and vanilla extract in a separate bowl and whisk until smooth.
  • Pour the wet ingredients into the dry ingredients and mix with a spoon or rubber spatula; it's fine if there are lumps in the batter.
  • Using a rubber spatula, fold in the rolled oats and ¼ cup of pumpkin seeds.
  • Divide the batter evenly into prepared muffin tins (use muffin liners, if desired) and sprinkle some pumpkin seeds on top of each batter.
  • Bake in the oven for 25-30 minutes or until a toothpick inserted in the middle comes out mostly clean with some moist crumbs.
  • Take the muffins out of the oven and out of the muffin tins. Place them on a wire rack and let cool to room temperature before serving.

Nutrition Facts : Calories 229 kcal, Carbohydrate 25 g, Protein 5 g, Fat 13 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 31 mg, Sodium 18 mg, Fiber 2 g, Sugar 9 g, UnsaturatedFat 11 g, ServingSize 1 serving

PUMPKIN OAT FLOUR MUFFINS



Pumpkin Oat Flour Muffins image

Experience love at first bite with pumpkin oat flour muffins, made with gluten-free oatmeal and pumpkin puree for a healthy, flourless recipe! Whip up a batch light, fluffy muffins in minutes using only a blender!

Provided by Melissa Erdelac

Categories     Breakfast     gluten free muffins

Time 23m

Number Of Ingredients 12

1 ½ cup gluten-free rolled oats ((or 1 ½ cup + 3 tbsp. oat flour))
1 ½ teaspoon pumpkin pie spice ((see recipe notes for substitution))
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
2 large eggs
1 cup pumpkin puree
½ cup brown sugar ((or maple syrup or honey))
¼ cup oil, (any)
¼ cup milk or non-dairy milk
1 teaspoon vanilla extract
(optional) turbinado sugar, (for sprinkling)

Steps:

  • Preheat the oven to 350°F. Line a muffin pan with 10 cupcake liners or lightly grease with cooking spray. Set aside.
  • To make the oat flour, place the oats in a high-powered blender or a food processor. Blend the oatmeal until it turns into a fine, powdery flour, about 30 seconds - 1 minute.
  • NOTE: At this point you may continue making the blender or transfer the oat flour to a bowl. Using a bowl does make the batter easier to portion out at the end, making a larger yield.
  • To continue making in the blender, add the pumpkin spice, baking powder, baking soda, and salt. Otherwise, transfer the oat flour to a large bowl. Plus to combine or whisk together.
  • Add the remaining ingredients - eggs, pumpkin, brown sugar, oil, milk, and vanilla to the blender. Alternatively, whisk together the remaining ingredients in a small bowl. Either combine everything in the blender, stopping to scrape down as needed, or transfer the wet mixture to the dry ingredients. Stir to combine.
  • Divide the batter between 10 prepared muffin cups, filling about 3/4 to the top. Sprinkle tops with turbinado sugar, if using. Bake for 18-20 minutes, rotating the pan halfway through. The muffins are done when a toothpick inserted in the center of the muffins comes out without wet dough and tops are set.
  • Serve warm or let the muffins cool to room temperature. After completely cooled, store in a sealed container up to 3 days or freeze up to 3 months.
  • DID YOU MAKE THIS RECIPE?? DON'T FORGET TO LEAVE FEEDBACK AND RATE BELOW!

Nutrition Facts : Calories 165 kcal, Carbohydrate 22 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 33 mg, Sodium 192 mg, Fiber 2 g, Sugar 12 g, UnsaturatedFat 6 g, ServingSize 1 serving

LOW-FAT OATMEAL PUMPKIN MUFFINS



Low-Fat Oatmeal Pumpkin Muffins image

Make and share this Low-Fat Oatmeal Pumpkin Muffins recipe from Food.com.

Provided by rockstarcuti306

Categories     Quick Breads

Time 27m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/2 cups all-purpose flour
1 cup quick oats
3/4 cup firmly packed brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1 1/2 teaspoons pumpkin pie spice
1 cup canned pumpkin
3/4 cup nonfat milk
1/3 cup unsweetened applesauce
2 egg whites
1/4 teaspoon vanilla extract

Steps:

  • Preheat to 400.
  • Whisk the dry ingredients together.
  • Wisk wet ingredients together.
  • Combine the wet and the dry.
  • Grease muffin cups or tins.
  • Bake for 22-25 minutes and enjoy!

PUMPKIN OAT MUFFINS



Pumpkin Oat Muffins image

Make and share this Pumpkin Oat Muffins recipe from Food.com.

Provided by Diana Adcock

Categories     Quick Breads

Time 20m

Yield 12 serving(s)

Number Of Ingredients 13

1 cup unbleached flour, Sifted
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
1/4 teaspoon baking soda
1/2 teaspoon salt
3/4 cup pumpkin, Canned, Mashed
1/2 cup brown sugar, Packed
1 large egg, Slightly Beaten
1/4 cup milk
1/4 cup vegetable oil
1 cup quick-cooking oats
1/2 cup raisins
crumb topping

Steps:

  • Sift together flour, baking powder, pumpkin pie spice, baking soda and salt; set aside.
  • Combint pumpkin, brown sugar, egg, milk, oil, oats and raisins in bowl; blend well.
  • Add dry ingredients all at once, stirring just enough to moisten.
  • Spoon batter into grease 3-inch muffin-pan cups, filling 2/3rds full.
  • Sprinkle with crumb topping.
  • Bake in 400 degree F. oven 18 to 20 minutes or until golden brown.
  • Serve hot with homemade jelly or jam.
  • CRUMB TOPPING:
  • Combine 1/2 c brown sugar (packed), 1 T unbleached flour, 1/4 t pumpkin pie spice and 2 T butter or regular margarine in bowl.
  • Mix until crumbly.

PUMPKIN OAT MUFFINS



Pumpkin Oat Muffins image

It isn't considered Thanksgiving or Christmas in my house until these are on the table. Enjoy the flavors of pumpkin pie in easy-to-eat muffin form. &mdashCarol Hale, Sarver, Pennsylvania

Provided by Taste of Home

Time 30m

Yield 1-1/2 dozen.

Number Of Ingredients 17

1 cup all-purpose flour
1/2 cup packed brown sugar
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
1/2 teaspoon salt
1/4 teaspoon baking soda
1 large egg, room temperature, lightly beaten
3/4 cup canned pumpkin
1/4 cup 2% milk
1/4 cup canola oil
1 cup old-fashioned oats
1/2 cup raisins
TOPPING:
1/3 cup packed brown sugar
1 tablespoon all-purpose flour
3/4 teaspoon pumpkin pie spice
1 tablespoon cold butter

Steps:

  • Preheat oven to 375°. In a large bowl, combine the first 6 ingredients. Combine the egg, pumpkin, milk and oil; add to the dry ingredients just until moistened. Stir in oats and raisins. , Fill 12 greased or paper-lined muffin cups two-thirds full. In a small bowl, combine the brown sugar, flour and pie spice; cut in butter until crumbly. Sprinkle 1 rounded teaspoon over each muffin. Bake at 375° for 15-20 minutes or until a toothpick comes out clean., Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 138 calories, Fat 5g fat (1g saturated fat), Cholesterol 12mg cholesterol, Sodium 151mg sodium, Carbohydrate 23g carbohydrate (13g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

MOIST PUMPKIN OATMEAL MUFFINS



Moist Pumpkin Oatmeal Muffins image

Another favorite muffin recipe at our house. This recipe makes two dozen regular size muffins or 4 dozen mini or "gem" sized muffins. They keep great in the freezer and are perfect for a nutritious, delicious snack or breakfast carb choice. You could add chopped nuts and/or raisins or chopped dates, but my bunch likes them "plain". When you bake them, your house will smell so good!

Provided by Knitting Granny

Categories     Quick Breads

Time 33m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 14

1 cup dry rolled oats (the regular kind, not the quick-cooking kind)
1 (14 ounce) can pumpkin puree
1 cup brown sugar
1/4 cup canola oil
3/4 cup low-fat buttermilk
1/2 cup water
4 eggs
2 cups whole wheat flour
2 3/4 teaspoons pumpkin pie spice or 2 teaspoons ground cinnamon
1/4 teaspoon ground cloves
1/2 teaspoon ground ginger
1/4 teaspoon freshly grated nutmeg or 1/2 teaspoon dried nutmeg, powder
4 teaspoons baking powder
1 teaspoon kosher salt or 1/2 teaspoon table salt

Steps:

  • Preheat oven to 350 degrees F.
  • Into a large bowl measure and mix the oats, pumpkin purree, brown sugar, oil, buttermilk, eggs and water. Let this mixture sit while you measure the dry ingredients.
  • Into a medium bowl measure the flour, spices, baking powder and salt. Mix together with a wire whisk.
  • Pour dry ingredients into the pumpkin mixtue and stir together just until dry ingredients are moistened.
  • Spray muffin cups with spray realease.
  • Fill muffin cups a little more than half full.
  • Bake regular sized muffins for 18 - 20 minutes, smaller muffins for 15 - 16 minutes.
  • Let muffins sit in pans for 3 or 4 minutes then gently turn out onto baking rack to cool completely.

NO FLOUR PUMPKIN OATMEAL MUFFINS



No Flour Pumpkin Oatmeal Muffins image

I woke up at 3 AM today and could NOT go back to sleep. I had to work at 6 AM, and wanted some fresh muffins to take. There was left over canned pumpkin in the fridge, so I invented these tasty treats!

Provided by MeShell

Categories     Quick Breads

Time 30m

Yield 2 Jumbo Muffins, 1 serving(s)

Number Of Ingredients 7

4 egg whites
4 teaspoons Splenda granular
3/4 teaspoon baking powder
1/2 teaspoon pumpkin pie spice
1/4 cup canned pumpkin
3 tablespoons sugar-free maple syrup
1/2 cup oatmeal

Steps:

  • Preheat oven to 350 degrees.
  • Spray 2 JUMBO muffin baking tin holes with no stick spray.
  • Place only the whites of your eggs in mixing bowl.Whip with whisk until frothy.
  • Whisk in Splenda, baking powder and pumpkin pie spice.
  • Stir in canned pumpkin and syrup.
  • Add oatmeal and mix until well blended.
  • Pour mixture into the muffin two muffin cups.
  • Bake for 25-28 minutes until inserted toothpick comes out clean and they are firm on top to the touch.
  • Take muffins out of tins and place on wire cooling rack.
  • These freeze well in freezer ziplock baggies!

Nutrition Facts : Calories 249.7, Fat 3, SaturatedFat 0.6, Sodium 641.1, Carbohydrate 34.5, Fiber 5.9, Sugar 3.6, Protein 21.6

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