Pumpkin Kale And Black Bean Stew Food
PUMPKIN, KALE, AND BLACK BEAN STEW
This is a delicious stew loaded with pumpkin, black beans, ham and kale. Served with whole grain bread, it makes for a complete and hearty fall meal. Garnish with more sliced sorrel, if desired.
Provided by Always Cooking Up Something
Categories Soups, Stews and Chili Recipes Stews
Time 1h10m
Yield 10
Number Of Ingredients 13
Steps:
- Heat olive oil over medium heat in a soup pot. Cook onion until it begins to soften, about 5 minutes. Add garlic and diced pumpkin and cook for another 5 minutes. Stir in the beef broth, tomatoes, salt and pepper. Bring to a boil, then turn heat to low and simmer until vegetables are tender, about 15 minutes.
- While soup is simmering, bring a pot of salted water to a boil. Add the kale and simmer until softened, about 3 minutes. Drain into a colander.
- After soup has cooked for 15 minutes, add the kale, ham, and black beans; simmer for another 5 minutes. Stir in the sherry vinegar and sorrel; remove pot from the heat.
Nutrition Facts : Calories 202.6 calories, Carbohydrate 13.4 g, Cholesterol 25.4 mg, Fat 11.8 g, Fiber 2.3 g, Protein 12.2 g, SaturatedFat 3.6 g, Sodium 1113 mg, Sugar 3.6 g
BLACK BEAN-PUMPKIN SOUP
This healthy recipe is packed with protein from the beans and with vitamins from the pumpkin. The dollop of light sour cream adds a satisfying touch that feels indulgent. -Jennifer Fisher, Austin, Texas
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 8 servings (2 quarts).
Number Of Ingredients 14
Steps:
- Place beans and tomatoes in a food processor; cover and process until blended. Set aside., In a Dutch oven, saute onions in oil until tender. Add garlic and cumin; saute 1 minute longer. Stir in the broth, pumpkin, vinegar, pepper and bean mixture. Bring to a boil. Reduce heat; cover and simmer for 20 minutes., Stir in bourbon if desired. Garnish each serving with sour cream, green onions and pumpkin seeds.
Nutrition Facts : Calories 238 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 716mg sodium, Carbohydrate 30g carbohydrate (9g sugars, Fiber 9g fiber), Protein 13g protein.
BLACK BEAN, CORN AND PUMPKIN STEW
Steps:
- Heat olive oil until hot. Add red pepper and saute for 5 minutes or until somewhat tender. Add the cumin seeds and saute a few seconds until you get a whiff of their aroma. Add garlic, oregano, cinnamon, cloves and paprika and saute for a few seconds or until aromatic. Add corn, winter squash, tomatoes with their juices, the broth and bring to a boil. Cover and simmer for 15 minutes or until squash is almost tender. Add beans, cover and simmer another 5 to 10 minutes or until squash is completely tender. (If liquid seems to be evaporating too much, add more water.) Season to taste with salt and pepper and spoon over noodles. Garnish with jalapeno pepper and toasted sunflower seeds.
PUMPKIN, BLACK BEAN AND CHICKEN SAUSAGE STEW
This is the 2005 runner-up prize winning recipe from the aidells.com website. Aidells' chicken, turkey and pork sausages should be available in your local grocery store - any flavored sausage will work. I added more curry and cumin and cayenne - we like it spicy! This was a cinch to make and it was delicious!
Provided by You Do the Dishes
Categories Stew
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a soup pot over medium heat, add the oil and saute the onions for 5 minutes.
- Stir in the broth, sausage, black beans, tomatoes, corn and pumpkin and bring to a boil.
- Reduce heat to medium-low and stir in the milk, curry and cumin.
- Simmer for 10 minutes.
- Season to taste with cayenne, salt and sugar.
Nutrition Facts : Calories 330.8, Fat 8.2, SaturatedFat 2.1, Cholesterol 5.7, Sodium 500.9, Carbohydrate 52.8, Fiber 12.4, Sugar 4.8, Protein 16.9
PUMPKIN, KALE, AND BLACK BEAN STEW
This is a delicious stew loaded with pumpkin, black beans, ham and kale. Served with whole grain bread, it makes for a complete and hearty fall meal. Garnish with more sliced sorrel, if desired.
Provided by Always Cooking Up Something
Categories Stew
Time 1h10m
Yield 10
Number Of Ingredients 13
Steps:
- Heat olive oil over medium heat in a soup pot. Cook onion until it begins to soften, about 5 minutes. Add garlic and diced pumpkin and cook for another 5 minutes. Stir in the beef broth, tomatoes, salt and pepper. Bring to a boil, then turn heat to low and simmer until vegetables are tender, about 15 minutes.
- While soup is simmering, bring a pot of salted water to a boil. Add the kale and simmer until softened, about 3 minutes. Drain into a colander.
- After soup has cooked for 15 minutes, add the kale, ham, and black beans; simmer for another 5 minutes. Stir in the sherry vinegar and sorrel; remove pot from the heat.
Nutrition Facts : Calories 202.6 calories, Carbohydrate 13.4 g, Cholesterol 25.4 mg, Fat 11.8 g, Fiber 2.3 g, Protein 12.2 g, SaturatedFat 3.6 g, Sodium 1113 mg, Sugar 3.6 g
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Dec 7, 2012 - This is a delicious stew loaded with pumpkin, black beans, ham and kale. Served with whole grain bread, it makes for a complete and hearty fall meal. Garnish with more sliced sorrel, if desired.
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