Pumpkin Custard Pie Low Fat And Delicious Food

INDIVIDUAL CRUSTLESS PUMPKIN PIE CUSTARDS (GLUTEN-FREE)

Steps:

• Preheat the oven to 350˚F. Grease six 8-oz ramekins or baking dishes with cooking spray or butter, and arrange them on a baking sheet.
• In the bowl of a stand mixer with the whisk attachment (or using a regular bowl and hand beaters) beat together the pumpkin, sugar, salt, grated ginger, cinnamon, cloves, cardamom and vanilla. Add the eggs, one and a time, and beat on medium-high until well blended. Slowly pour in the half-and-half while beating. Stir well with a rubber spatula to incorporate any bits on the bottom of the bowl (the mixture will be quite loose). Pour or ladle the custard into the prepared ramekins.
• Bake until the custard is set but still slightly wobbly in the center, about 36-38 minutes. Let the custards cool before serving.
• Serve the custards slightly warm, at room temperature or cold with a dollop of lightly sweetened whipped cream and a sprinkle of candied maple pecans.

PUMPKIN PIE CUSTARD

Steps:

• Preheat oven to 350°. Place ten 6-oz. ramekins or custard cups coated with cooking spray in a 15x10x1-in. baking pan., In a large bowl, beat first four ingredients until smooth. Add sugar, salt and spices; mix well. Divide among ramekins., Bake until a knife inserted in the center comes out clean, 40-45 minutes. Cool on a wire rack; serve or refrigerate within 2 hours. If desired, top with whipped cream and sprinkle with cinnamon.

LOW-FAT PUMPKIN PIE

Steps:

• In a large bowl, beat the pumpkin, condensed milk, egg substitute and seasonings just until smooth. Pour into pastry shell., Bake at 425° for 15 minutes. Reduce heat to 350°; bake 25-30 minutes longer or until a knife inserted in the center comes out clean. Cool completely on a wire rack. Store in the refrigerator.

PUMPKIN CUSTARD PIE

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• In a saucepan, stir the pumpkin over medium-high heat for 10 minutes or until slightly dry and caramelized.
• Remove from heat; add the sugar, salt, cinnamon and ginger. Mix well.
• Add the eggs, cream and milk. Mix until smooth; pour into pastry lined pie pan.
• Bake for 25 to 30 minutes or until crust is golden brown. Allow to completely cool on rack before cutting.

PUMPKIN CUSTARD "PIE"--LOW FAT AND DELICIOUS.

Steps:

• Preheat oven 350 degrees, spray a pie pan/tart pan with nonstick spray.
• Combine all ingredients except egg whites in a large bowl, mix until smoothly incorporated.
• In a small bowl, beat the egg whites until they are smooth and lose a bit of their elasticity. Combine with pumpkin mixture.
• Pour mixture into prepared pan, carefully put into the oven.*Tip: Put it on a cookie sheet!
• Bake for 50 minutes, or until set in the middle.
• Cool and CHILL,THEN enjoy. :).

SKINNY PUMPKIN PIE

Steps:

• Heat oven to 425°F. In medium bowl, mix flour, 1 teaspoon sugar, 1/4 teaspoon salt and the oil with fork until well mixed. Stir in milk, 1 tablespoon at a time, tossing with fork until all flour is moistened and pastry almost leaves side of bowl. Shape pastry into a ball, using your hands. Press pastry in bottom and up side of 9-inch glass pie plate; flute as desired or press pastry to top edge of pie plate with fingers or fork.
• In medium bowl, beat egg whites slightly with wire whisk or egg beater. Beat in remaining filling ingredients. Pour filling into pastry-lined pie plate; carefully place on oven rack. Bake 15 minutes.
• Reduce oven temperature to 350°F. Cover edge of pie crust with 2- to 3-inch strip of foil to prevent excessive browning. Bake about 45 minutes longer or until knife inserted in center comes out clean. Cool on cooling rack at least 1 hour before serving. After cooling, pie can remain at room temperature up to an additional 5 hours, then should be covered and refrigerated.

PUMPKIN PIE PUDDING - LOW FAT

Steps:

• Empty can of pumpkin into bowl.
• Sprinkle all DRY ingredients over the pumpkin and stir well.
• Add the milk, a little at a time (so that it blends smoothly). It will thicken just a bit in the fridge.
• Pour into 4 cups and Chill in the fridge.
• ** The splenda and other spices are to your taste. You can experiment to get the perfect combination for youself!

GOLDEN PUMPKIN CUSTARD PIE

Steps:

• Preheat oven to 400°F.
• Beat eggs, then add sugar and flour.
• Add pumpkin, butter, salt and milk.
• Pour into a 9-inch unbaked pie crust.
• Bake for 35 to 40 minutes.

PUMPKIN CUSTARD PIE

Steps:

• Preheat oven to 350 F.
• Mix all the ingredients together.
• Pour into 9 inch non-stick pan (or into premade crust if desired).
• Bake until set, about 60 minutes (check with fork at 45 minutes -- ).