Pumpkin Curry Soup Food

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PUMPKIN CURRY SOUP RECIPE BY TASTY



Pumpkin Curry Soup Recipe by Tasty image

Here's what you need: coconut oil, medium yellow onion, garlic, fresh ginger, curry powder, brown sugar, cayenne, ground cumin, kosher salt, black pepper, coconut milk, pumpkin puree, vegetable broth, bread bowl

Provided by Merle O'Neal

Yield 10 servings

Number Of Ingredients 14

2 teaspoons coconut oil
1 medium yellow onion, diced
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
3 tablespoons curry powder
1 tablespoon brown sugar
1 teaspoon cayenne
½ teaspoon ground cumin
1 teaspoon kosher salt
1 teaspoon black pepper
14 oz coconut milk
30 oz pumpkin puree
3 cups vegetable broth
bread bowl, for serving

Steps:

  • In a large pot over medium heat, combine coconut oil, onion, garlic, and ginger. Sauté until the onion is translucent, 5-6 minutes.
  • Add the curry powder, brown sugar, cayenne, cumin, salt, and pepper. Stir to combine.
  • Add the coconut milk, pumpkin purée, and vegetable broth. Bring to a boil. Reduce the heat to low, cover, and simmer for 25-30 minutes.
  • Uncover the soup and blend with an immersion blender until smooth.
  • Ladle the soup into bread bowls and serve.
  • Enjoy!

Nutrition Facts : Calories 374 calories, Carbohydrate 27 grams, Fat 28 grams, Fiber 4 grams, Protein 2 grams, Sugar 9 grams

COCONUT CURRY PUMPKIN SOUP



Coconut Curry Pumpkin Soup image

Warm up to a comforting bowl of Thai Coconut Pumpkin Soup loaded with fresh garlic, curry powder and creamy coconut milk.

Provided by Kelly Senyei

Categories     main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 11

1 tablespoon unsalted butter
1 medium onion, diced
4 cloves garlic, minced
1 teaspoon yellow curry powder
2 1/4 cups store-bought or homemade pumpkin puree
2 1/2 cups chicken stock
13 1/2 ounces canned unsweetened coconut milk
Kosher salt and freshly ground black pepper
Sour cream, for serving
Pumpkin seeds, for serving
Lime wedges, for serving (optional)

Steps:

  • Melt the butter in a medium saute pan over medium-low heat. Add the onions, garlic and curry powder and cook, stirring occasionally, until the onions are translucent, about 10 minutes.
  • Combine the onion mixture, pumpkin puree and chicken stock in a blender until smooth.
  • Transfer the soup to a large pot, whisk in the coconut milk and cook over medium heat, stirring occasionally, until it warmed through, about 10 minutes. Taste the soup and season with the salt and pepper.
  • Serve the soup in bowls. Garnish with the sour cream and chopped pumpkin seeds. Serve with lime wedges, if desired.

CURRIED PUMPKIN SOUP



Curried Pumpkin Soup image

This comforting soup is wonderfully warming on an autumn day, and the subtle curry flavor lets the pumpkin star. My family really enjoy dishes like this that have a delightful down-home flavor.-Eleanor Dunbar, Peoria, Illinois

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 small onion, chopped
1 teaspoon canola oil
2 cups chicken or vegetable broth
1-1/2 cups canned pumpkin
1 tablespoon lemon juice
1 teaspoon curry powder
1 teaspoon sugar
1/2 teaspoon salt, optional
Dash pepper
1/2 cup half-and-half cream or evaporated milk
Chopped fresh parsley, optional

Steps:

  • In a saucepan over medium heat, saute onion in oil until tender. Add the broth, pumpkin, lemon juice, curry powder, sugar, salt if desired and pepper; bring to a boil. , Reduce heat; cover and simmer for 15 minutes. Stir in cream; heat through. Garnish with parsley if desired.

Nutrition Facts : Calories 67 calories, Fat 2g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 60mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

RED CURRY CHICKEN AND PUMPKIN SOUP



Red Curry Chicken and Pumpkin Soup image

As the weather turns colder and the days get shorter, and maybe you start feeling those winter blues, make a big pot of this red curry chicken and pumpkin soup. When people think of comfort food, they usually don't think of it as exciting and interesting, but this incredibly tasty soup is the rare exception. It will warm your heart and sooth your soul, but stimulate you at the same time with its lovely contrast of flavors and textures.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 1h35m

Yield 6

Number Of Ingredients 22

1 tablespoon vegetable oil
2 pounds skinless, boneless chicken thighs, chopped into bite-sized pieces
1 medium red onion, diced, divided
2 teaspoons brown sugar
freshly ground black pepper to taste
1 teaspoon ground cumin
1 teaspoon kosher salt, or to taste
1 tablespoon freshly minced ginger
4 cloves garlic, finely chopped
6 cups chicken broth, or to taste, divided
1 (13 ounce) can unsweetened coconut milk (not low-fat)
2 tablespoons red curry paste, or more to taste
¼ teaspoon cayenne pepper
1 bay leaf
1 tablespoon fish sauce
1 (2 pound) kabocha squash
1 large red bell pepper, diced
2 medium green onions, thinly sliced, or more to taste
½ cup chopped fresh cilantro, or more to taste
¼ cup chopped fresh basil, or more to taste
2 small serrano peppers, thinly sliced
3 medium limes, halved

Steps:

  • Heat vegetable oil in a soup pot over high heat. Add chicken to hot oil; cook, stirring occasionally until browned, about 5 minutes.
  • Stir in 1/2 of the red onion and brown sugar. Cook until onions have softened and sugar starts to caramelize on the bottom of the pan, about 3 minutes. Stir in black pepper, cumin, and 1 teaspoon kosher salt. Toss in ginger and garlic; stir until sizzling, about 1 minute.
  • Add 4 cups chicken broth and stir to deglaze the bottom of the pot. Bring to a boil. Add coconut milk and curry paste. Add cayenne pepper and bay leaf. Stir in fish sauce. Reduce heat to medium-low and simmer, stirring occasionally, for 30 minutes.
  • Carefully cut squash with a large knife on a cutting board. Remove seeds and peel and discard skin. Cut flesh into bite-sized pieces. You should have about 1 1/2 pounds squash.
  • Add squash to soup and salt to taste. Add remaining chicken broth to cover squash. Simmer over medium-low heat, stirring occasionally, until pumpkin is just barely tender, 15 to 20 minutes.
  • Stir in remaining red onion, bell pepper, and green onions; cook for 2 minutes. Turn off the heat, and stir in 1/2 cup cilantro and 1/4 cup basil. Taste and adjust seasonings.
  • Ladle into bowls and garnish with more cilantro, basil, green onions, and serrano chiles. Squeeze lime juice into each bowl.

Nutrition Facts : Calories 454.3 calories, Carbohydrate 26.1 g, Cholesterol 97.3 mg, Fat 26.2 g, Fiber 4.7 g, Protein 30.8 g, SaturatedFat 14.8 g, Sodium 1532.8 mg, Sugar 11.1 g

PUMPKIN CURRY SOUP (WITH VEGAN OPTION)



Pumpkin Curry Soup (with Vegan Option) image

Pumpkin puree, apples, onions, and warm, earthy spices are blended together to create a pot of creamy, delicious pumpkin love! This one is made with pumpkin puree, so you can enjoy it any time of year - not just fall.

Provided by Kare for Kitchen Treaty

Time 35m

Number Of Ingredients 12

2 tablespoons butter (can substitute olive oil)
1/2 medium onion (diced (about 1 cup))
1 cup chopped celery (about 3-4 stalks)
1/2 large tart apple (like Granny Smith, peeled and chopped (about 3/4 cup))
2 teaspoons curry powder
2 1/2 cups vegetable broth
1 15-ounce can pure pumpkin puree (or about 1 1/2 cups)
1/4 teaspoon kosher salt + more to taste
1/4 teaspoon freshly ground black pepper + more to taste
1 bay leaf
1/3 cup heavy cream (can substitute canned coconut milk)
2 tablespoons honey (can substitute pure maple syrup)

Steps:

  • Place a large pot over medium heat. Add the butter or oil. When melted (or hot), add the onion, celery, and apple. Saute at medium heat until onion is translucent and beginning to brown, about 10 minutes.
  • Add the curry powder and cook, stirring frequently, for another couple of minutes.
  • Enjoy how yummy your kitchen is smelling.
  • Add one cup of the vegetable broth. Remove from heat and let cool a bit until it's safe to handle. Puree until smooth by using either an immersion blender right in the pot or a blender. Add pumpkin and blend again until smooth. Return to the pot.
  • Add the remaining broth, salt, pepper, and the bay leaf.
  • Return to medium heat. Cook, stirring occasionally, until the soup returns to a boil. Reduce heat and simmer for 5-10 minutes, stirring frequently.
  • Add the honey (or pure maple syrup) and the heavy cream (or coconut milk). Bring back to a simmer and cook for another couple of minutes, stirring frequently.
  • Taste and add additional salt and pepper if desired. Serve.

BEST CURRIED PUMPKIN SOUP



Best Curried Pumpkin Soup image

I whipped this up for my family on Thanksgiving, and everyone was crazy about it! Even my brother, who is one of the pickiest eaters I know, asked for seconds of this curry pumpkin soup. -Kimberly Knepper, Euless, Texas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 7 servings.

Number Of Ingredients 13

1/2 pound fresh mushrooms, sliced
1/2 cup chopped onion
2 tablespoons butter
2 tablespoons all-purpose flour
1/2 to 1 teaspoon curry powder
3 cups vegetable broth
1 can (15 ounces) pumpkin
1 can (12 ounces) evaporated milk
1 tablespoon honey
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground nutmeg
Minced chives

Steps:

  • In a large saucepan, saute the mushrooms and onion in butter until tender. Stir in the flour and curry powder until blended. Gradually add the broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the pumpkin, milk, honey, salt, pepper and nutmeg; heat through. Garnish with chives if desired.

Nutrition Facts : Calories 155 calories, Fat 7g fat (5g saturated fat), Cholesterol 26mg cholesterol, Sodium 536mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

CURRIED PUMPKIN SOUP



Curried Pumpkin Soup image

This is a very tasty soup that keeps up to 3 days in the fridge, and freezes well. When you ladle this soup into individual bowls, swirl a dollop of sour cream or yogurt into the soup.

Provided by Debbe Hallborg

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 1h10m

Yield 6

Number Of Ingredients 10

4 Macintosh apples - peeled, cored and chopped
1 tablespoon butter
1 onion, finely chopped
2 cloves garlic, crushed
1 tablespoon curry powder
1 teaspoon ground cumin
1 (15 ounce) can pumpkin puree
4 cups chicken broth
1 cup water
1 teaspoon white sugar

Steps:

  • Melt butter in a large saucepan over medium heat. Add onion, garlic, curry, and cumin; saute, stirring often, until onion is soft and fragrant.
  • Stir in apples, pumpkin, broth, water, and sugar. Bring to a boil, stirring often. Cover, and reduce heat to low. Simmer for 25 minutes, stirring occasionally.
  • Puree soup in a food processor or a blender.
  • Return soup to saucepan; reheat, covered, over low heat.

Nutrition Facts : Calories 130.8 calories, Carbohydrate 22.6 g, Cholesterol 5.1 mg, Fat 3.4 g, Fiber 5 g, Protein 4.7 g, SaturatedFat 1.6 g, Sodium 696.5 mg, Sugar 13.9 g

COCONUT CURRY PUMPKIN SOUP



Coconut Curry Pumpkin Soup image

This is a delicious vegan version of pumpkin soup with just enough spice for a mild kick. It's made with coconut oil instead of butter and uses light coconut milk in place of milk or cream. It makes a great starter, or is a perfect small meal on its own as it is quite filling.

Provided by PHARMERGIRL

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 50m

Yield 6

Number Of Ingredients 10

¼ cup coconut oil
1 cup chopped onions
1 clove garlic, minced
3 cups vegetable broth
1 teaspoon curry powder
½ teaspoon salt
¼ teaspoon ground coriander
¼ teaspoon crushed red pepper flakes
1 (15 ounce) can 100% pure pumpkin
1 cup light coconut milk

Steps:

  • Heat the coconut oil in a deep pot over medium-high heat. Stir in the onions and garlic; cook until the onions are translucent, about 5 minutes. Mix in the vegetable broth, curry powder, salt, coriander, and red pepper flakes. Cook and stir until the mixture comes to a gentle boil, about 10 minutes. Cover, and boil 15 to 20 minutes more, stirring occasionally. Whisk in the pumpkin and coconut milk, and cook another 5 minutes.
  • Pour the soup into a blender, filling only half way and working in batches if necessary; process until smooth. Return to a pot, and reheat briefly over medium heat before serving.

Nutrition Facts : Calories 170.7 calories, Carbohydrate 12 g, Fat 13.5 g, Fiber 3.2 g, Protein 2 g, SaturatedFat 10.6 g, Sodium 600.6 mg, Sugar 5.1 g

CURRIED PUMPKIN SOUP



Curried Pumpkin Soup image

This easy-to-make creamy yet light curried pumpkin soup delivers complex flavors perfect for an appetizer or sandwich pairing.

Categories     Soup/Stew     Blender     Vegetable     Appetizer     Thanksgiving     Curry     Squash     Pumpkin     Fall     Winter     Gourmet     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 10 to 12 servings

Number Of Ingredients 16

2 medium onions, finely chopped (2 cups)
2 tablespoons unsalted butter
2 large garlic cloves, minced
1 1/2 tablespoons minced peeled fresh ginger
2 teaspoons ground cumin
1 teaspoon ground coriander
1/8 teaspoon ground cardamom
1 1/2 teaspoons salt
3/4 teaspoon dried hot red pepper flakes
2 (15-oz) cans solid-pack pumpkin (3 1/2 cups; not pie filling)
4 cups water
1 1/2 cups reduced-sodium chicken broth (12 fl oz)
1 (14-oz) can unsweetened coconut milk (not low-fat)
1/4 cup olive oil
2 teaspoons brown mustard seeds
8 fresh curry leaves

Steps:

  • Cook onions in butter in a wide 6-quart heavy pot over moderately low heat, stirring occasionally, until softened, 3 to 5 minutes. Add garlic and ginger and cook, stirring, 1 minute. Add cumin, coriander, and cardamom and cook, stirring, 1 minute. Stir in salt, red pepper flakes, pumpkin, water, broth, and coconut milk and simmer, uncovered, stirring occasionally, 30 minutes. Purée soup in batches in a blender until smooth (use caution when blending hot liquids), transferring to a large bowl, and return soup to pot. Keep soup warm over low heat.
  • Heat oil in a small heavy skillet over moderately high heat until hot but not smoking, then cook mustard seeds until they begin to pop, about 15 seconds. Add curry leaves and cook 5 seconds, then pour mixture into pumpkin soup. Stir until combined well and season soup with salt. Soup can be thinned with additional water.

VEGAN PUMPKIN CURRY SOUP



Vegan Pumpkin Curry Soup image

Make and share this Vegan Pumpkin Curry Soup recipe from Food.com.

Provided by YogaLife

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

1 large onion, diced
2 garlic cloves, chopped
1 tablespoon olive oil
15 ounces pumpkin
2 cups vegetable broth
2 cups soymilk (or ricemilk)
1 tablespoon curry powder
1 teaspoon dried parsley or 1 teaspoon oregano
salt and pepper

Steps:

  • In a saucepan cook onion an d garlic in oil until translucent.
  • Add curry powder and parsley and mix well. Add broth and pumpkin and mix well.
  • Bring to a boil and reduce to simmer.
  • Add soy or rice milk and simmer for 20 minutes.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 96.3, Fat 4.1, SaturatedFat 0.6, Sodium 47.4, Carbohydrate 12.1, Fiber 2.1, Sugar 2.5, Protein 4.8

SPICY CURRY PUMPKIN SOUP



Spicy Curry Pumpkin Soup image

I had originally made this soup for my Christmas Dinner last year. I found the recipe on epicurious.com. I believe the recipe was originally found in "Oprah Magazine" by way of "Simply Recipes" on www.elise.com. My family and I really enjoyed this soup... It's full of flavour and the spice is perfect for a cold evening. I really love this recipe and hope you do too!

Provided by Ardenia

Categories     Vegetable

Time 40m

Yield 10-12 bowls, 8-10 serving(s)

Number Of Ingredients 12

4 tablespoons unsalted butter (or margarine)
2 medium yellow onions, chopped
2 teaspoons minced garlic cloves
1/8-1/4 teaspoon crushed red pepper flakes
2 teaspoons curry powder
1/2 teaspoon ground coriander
1 pinch ground cayenne pepper (optional)
3 (15 ounce) cans pumpkin puree (or 6 cups of chopped roasted pumpkin)
5 cups chicken broth (or vegetable broth)
2 cups milk
1/2 cup brown sugar
1/2 cup heavy cream

Steps:

  • Melt butter in a 4-quart saucepan over mediium-high heat. Add onions and garlic and cook, stirring often until softened, about 4 minutes. Add spices and stir for a minute more.
  • Add pumpkin and 5 cups of chicken broth; blend well. Bring to a boil and reduce heat, simmer for 10 to 15 minutes.
  • Transfer soup, in batches, to a blender or food processor. Cover tightly and blend until smooth. Return soup to saucepan. (I use a hand blender instead to puree the soup right in the pot).
  • With the soup on low heat, add brown sugar and mix. Slowly add milk while stirring to incorporate. Add cream. Adjust seasonings to taste. If a little too spicy, add more cream to cool it down. You might want to add a teaspoon of salt.
  • Garnish with toasted pumpkin seeds and/or sour cream (optional).

PUMPKIN CURRY SOUP



Pumpkin Curry Soup image

Make and share this Pumpkin Curry Soup recipe from Food.com.

Provided by ChrisMc

Categories     Fruit

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 tablespoons margarine
1 cup onion, chopped
2 cloves garlic, crushed
2 teaspoons curry powder
1/2 teaspoon salt
1/2 teaspoon pepper
3 cups chicken broth
1 (15 ounce) can pumpkin
1 1/2 cups evaporated milk

Steps:

  • Melt margarine and cook onion and garlic.
  • Stir in the curry, salt, and pepper and cook for one minute.
  • Add the broth and pumpkin, bring to a simmer, and cook uncovered for 20 minutes.
  • Stir in evaporated milk just before serving.

CURRIED PUMPKIN SOUP



Curried Pumpkin Soup image

Make and share this Curried Pumpkin Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

1/2 lb fresh mushrooms, sliced
1/2 cup chopped onion
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons all-purpose flour
1/2-1 teaspoon curry powder
3 cups vegetable broth
1 (15 ounce) can pumpkin
1 (12 ounce) can evaporated milk
1 tablespoon honey
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon ground nutmeg

Steps:

  • In a large Dutch oven, saute mushrooms and onion in butter until tender.
  • Add in flour and curry powder and mix until blended.
  • Gradually add the broth.
  • Bring to a boil; cook, stirring constantly, for 2 minutes or until thickened.
  • Add the pumpkin, milk, honey, salt, pepper, and nutmeg; cook until heated through.

Nutrition Facts : Calories 163.5, Fat 8.5, SaturatedFat 5.2, Cholesterol 26.6, Sodium 291.2, Carbohydrate 17.8, Fiber 1.1, Sugar 5.2, Protein 6.2

CURRY PUMPKIN SOUP



Curry Pumpkin Soup image

This is the ultimate comfort soup. I've had this recipe for 6 years (I got it from a magazine) and I love it. If you want to use real pumpkin instead of canned, here's the conversion: 1-3/4 cups of puree -- equal to 1 (15-oz.) can pumpkin

Provided by Czarinas Cookbook

Categories     Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

3/4 cup chopped Spanish onion
1 teaspoon ginger (i add this cause i like the taste of ginger, but you can skip it)
2 teaspoons olive oil
2 1/2 teaspoons curry powder
salt and pepper
4 cups fat-free low-sodium chicken broth or 4 cups vegetable broth
1 (15 ounce) can pumpkin
2 idaho potatoes, peeled cut into 1 inch cubes
1/4 cup chopped fresh cilantro
1 tablespoon heavy whipping cream or 1 tablespoon half-and-half

Steps:

  • In a large saucepan, sauté onion and ginger in oil 2 minutes.
  • Add curry, salt and pepper, stir to coat.
  • Add broth, pumpkin, potatoes and cream and bring to a boil. Reduce heat to medium, partially cover and cook 8-10 minutes, until potatoes are tender.
  • Remove from heat and stir in cilantro.
  • Serve with roll or bread.

Nutrition Facts : Calories 198.7, Fat 5.5, SaturatedFat 1.7, Cholesterol 5.1, Sodium 83.3, Carbohydrate 32.4, Fiber 3.9, Sugar 3.9, Protein 8.6

CURRY PUMPKIN SOUP



Curry Pumpkin Soup image

This is a wonderfully soothing and savory soup - a perfect choice for a holiday party or dinner. Adjust the amount of curry and soy sauce for spiciness. Adjust the amount of half-and-half, or substitute heavy cream or milk for varying levels of creaminess. Also, you can add sauteed chopped sweet onions with the first three ingredients (this works best with a creamier version).

Provided by Mary Ingram

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 20m

Yield 8

Number Of Ingredients 10

2 tablespoons pumpkin seeds
2 tablespoons butter
3 tablespoons all-purpose flour
2 tablespoons curry powder
4 cups vegetable broth
1 (29 ounce) can pumpkin
1 ½ cups half-and-half cream
2 tablespoons soy sauce
1 tablespoon white sugar
salt and pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Arrange pumpkin seeds in a single layer on a baking sheet. Toast in preheated oven for about 10 minutes, or until seeds begin to brown.
  • Melt butter in a large pot over medium heat. Stir in flour and curry powder until smooth. Cook, stirring, until mixture begins to bubble. Gradually whisk in broth, and cook until thickened. Stir in pumpkin and half-and-half. Season with soy sauce, sugar, salt, and pepper.
  • Bring just to a boil, then remove from heat. Garnish with roasted pumpkin seeds.

Nutrition Facts : Calories 162.4 calories, Carbohydrate 18.2 g, Cholesterol 24.4 mg, Fat 9.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 5.3 g, Sodium 759.6 mg, Sugar 6.6 g

PUMPKIN CURRY SOUP



Pumpkin Curry Soup image

Say hello to your new favorite cozy fall dish! Pumpkin Curry Soup is velvety smooth, easy to make, and bursting with mouth-watering flavors. What are you waiting for?

Provided by Elizabeth Rider

Categories     Soup

Time 30m

Number Of Ingredients 17

1 tablespoon coconut oil (or avocado oil)
1 small yellow onion, diced
2 garlic cloves, minced or pressed
1 tablespoon yellow curry powder
1 teaspoon chili flakes (omit if a mild heat level is desired)
3 cups vegetable broth (chicken stock works, too)
2 (15-ounce) cans pure pumpkin puree (or roasted pumpkin)
½ tablespoon brown sugar (or honey)
1 teaspoon ground cumin
½ teaspoons paprika
¼ cup coconut milk
1 teaspoon sea salt or kosher salt, more or less to taste
¼ teaspoons freshly ground black pepper
1 teaspoon drizzle of chili oil per bowl
2 teaspoons chopped roasted cashews per bowl
chopped fresh cilantro
To make it look like my photo on this page, 2 teaspoons coconut milk swirled on top before adding the other garnishes. This doesn't change the flavor a lot, but it looks pretty.

Steps:

  • In a large dutch oven or heavy-bottomed pot, heat oil over medium heat.
  • Add onions and cook until translucent, then add garlic and cook for another minute.
  • Stir in curry powder and chili flakes if using, then cook for one minute.
  • Add the vegetable broth, pumpkin puree, sugar, and spices, and stir. Add an additional cup of water, 1/2 cup at a time, if needed if the soup seems too thick.
  • Using an immersion blender, blend soup until smooth and continue to cook until bubbling. Once it's bubbling, remove it from heat.
  • Stir in the coconut milk and divide the soup into bowls. Top with fresh cilantro, fried chili oil*, and roasted cashews. Enjoy!

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From yummly.com


THAI CURRY CARROT AND PUMPKIN SOUP - SEASONS AND SUPPERS
Remove lid. Add garlic, Thai curry, salt, pepper, cumin and ginger to the pot. Stir and cook for 2 minutes. Add chicken stock, canned pumpkin (if using), coconut milk and …
From seasonsandsuppers.ca
5/5 (5)
Total Time 1 hr
Category Soup
Calories 263 per serving
  • In a large pot, heat oil over medium heat. Add diced carrots and diced pumpkin (if using) and stir to coat with oil. Cover pot, reduce heat to medium low and allow to cook for about 10 minutes, stirring a few times to make sure they don't stick. You don't want them to brown. Reduce heat if necessary. (*If using canned pumpkin, just cook the carrots at this point and add the pumpkin puree later)
  • Remove lid. Add garlic, Thai curry, salt, pepper, cumin and ginger to the pot. Stir and cook for 2 minutes. Add chicken stock, canned pumpkin (if using), coconut milk and shredded coconut .


RED CURRY PUMPKIN SOUP RECIPE - PHOEBE LAPINE | FOOD & WINE
Carefully stir in the pumpkin, stock, coconut milk, honey, curry paste and salt. Bring to a boil, then turn the heat to medium and simmer for 20-25 minutes, until the soup has …
From foodandwine.com
Servings 4
Total Time 40 mins
  • Heat the oil in a large Dutch oven or stockpot. Sauté the onion over medium-high heat until soft, about 5 minutes. Add the garlic and ginger and continue to cook until fragrant, about 2 minutes.
  • Carefully stir in the pumpkin, stock, coconut milk, honey, curry paste and salt. Bring to a boil, then turn the heat to medium and simmer for 20-25 minutes, until the soup has thickened. Stir in the lime juice. Puree using an immersion or stand blender until very smooth.


PUMPKIN CURRY SOUP (VEGAN + GF) - RHIAN'S RECIPES
How to make this Pumpkin Curry Soup. Scroll down to the bottom of the post for the full recipe. Fry the onion, garlic and ginger. Add the spices and fry for a minute until …
From rhiansrecipes.com
3.5/5 (4)
Total Time 45 mins
Category Main Course, Soup
Calories 390 per serving
  • Add the curry powder, cumin, turmeric, paprika and garam masala, and fry for a couple of minutes until fragrant
  • Add the pumpkin, white beans, stock cube, coriander, coconut milk and salt + pepper, and enough water to roughly cover


PUMPKIN AND CARROT SOUP - HURRY THE FOOD UP
Dice the onion. 1 onion. Add the oil to a large pot and put on medium heat. 4 tbsp olive oil. Add the chopped veg and fry gently for five minutes, stirring occasionally. Chop the …
From hurrythefoodup.com
4.8/5 (14)
Total Time 30 mins
Category Appetizers, Soups
Calories 361 per serving


THAI PUMPKIN SOUP RECIPE - FOOD & WINE
In a large pot, heat the oil over moderate heat. Add the onion and sauté for 5 minutes. Add the garlic, ginger, lemongrass and curry paste and cook for 3 minutes.
From foodandwine.com
5/5
Servings 6
  • In a large pot, heat the oil over moderate heat. Add the onion and sauté for 5 minutes. Add the garlic, ginger, lemongrass and curry paste and cook for 3 minutes. Add the pumpkin puree and broth, stirring to incorporate, then season with salt, and bring to a boil. Reduce the heat to low and simmer for 20 minutes. Stir in the coconut milk and lime juice and let cool for 10 minutes.
  • Transfer the soup to a blender (or use an immersion blender in the pot) and puree until smooth. If needed, add additional water or broth to reach the desired consistency. Return the mixture to the saucepan. Serve warm and garnish with fresh cilantro and thinly sliced Fresno chiles.


PUMPKIN CURRY SOUP (20 MINUTE RECIPE!) - RACHEL COOKS®
In a medium saucepan, heat oil over medium heat. Add onion, celery, and salt, and cook, stirring, for about 5 minutes or until onions are translucent and celery is softened. Add …
From rachelcooks.com
Ratings 26
Calories 96 per serving
Category Soups And Stews
  • In a medium saucepan, heat oil over medium heat. Add onion, celery, and salt, and cook, stirring, for about 5 minutes or until onions are translucent and celery is softened.
  • Stir in broth and pumpkin and cook until simmering. Remove from heat and CAREFULLY blend using an immersion blender. Slowly stir in yogurt.


PUMPKIN CURRY SOUP - FOODOLOGY GEEK
Home » Recipes » Soup & Stew. Pumpkin Curry Soup. Published: Oct 9, 2016 · Modified: Mar 23, 2021 by Laura Reigel · This post may contain affiliate links. Jump To Recipe …
From foodologygeek.com
Ratings 2
Category Soup
Cuisine American
Total Time 40 mins
  • In a large pot on medium-high heat, add coconut oil, diced onion, and diced garlic. Sauté until translucent and slightly golden.


PUMPKIN CURRY SOUP - FULLY MEDITERRANEAN
Heat olive oil over medium heat in a large Dutch oven. Add onions and scallions to hot oil and sauté until golden brown. Stir in pumpkin, broth, bay leaf, sugar, curry powder. …
From fullymediterranean.com
Cuisine Mediterranean, Mediterranean Diet
Category Soups
Servings 6
Estimated Reading Time 1 min
  • Heat olive oil over medium heat in a large Dutch oven. Add onions and scallions to hot oil and sauté until golden brown. Stir in pumpkin, broth, bay leaf, sugar, curry powder. nutmeg, and parsley.
  • Remove bay leaf and transfer soup to a food processor in batches (or use a handheld blender) and puree until desired consistency.


CURRIED PUMPKIN SOUP WITH TURKEY AND RICE - MINUTE® RICE
Combine turkey broth, pumpkin purée, curry powder, cayenne powder, ginger, pumpkin pie spice, salt and 1 cup of water in a large saucepan. Bring to a boil. Step 2. Stir in …
From minuterice.com
Servings 6
Estimated Reading Time 2 mins
  • This simple soup recipe is the perfect place to use up a combination of Thanksgiving leftovers, like puréed pumpkin, turkey broth and sliced turkey, all in one sweet and savory dish! Try this dish with Minute® Instant White Rice and you’ll have a delicious and comforting bowl of soup in just 20 minutes. Step 1
  • Combine turkey broth, pumpkin purée, curry powder, cayenne powder, ginger, pumpkin pie spice, salt and 1 cup of water in a large saucepan. Bring to a boil. Step 2
  • Stir in turkey and coconut milk and return to a boil. Reduce heat to medium-low. Cook for 5 to 8 minutes or until turkey is heated through. Step 3
  • Stir in rice; cover and remove pan from heat. Let stand for about 5 minutes, until rice is tender. Recipe Tips For added flavor and a beautiful presentation, garnish each bowl of soup with green onions and serve with a squeeze of lime juice, if desired. Substitute chicken or vegetable broth for turkey broth.


PUMPKIN CURRY SOUP - THE GIRL ON BLOOR
Instructions. Heat coconut oil in a large pot over med-high heat. Add onions and saute for 2-3 minutes until softened. Add garlic, ginger, curry paste, chili powder, turmeric, …
From thegirlonbloor.com
Ratings 18
Calories 212 per serving
Category Soup
  • Heat coconut oil in a large pot over med-high heat. Add onions and saute for 2-3 minutes until softened.
  • Add garlic, ginger, curry paste, chili powder, turmeric, cumin, salt & pepper and saute for another minute or so until fragrant.
  • Stir in pumpkin, coconut milk and broth, bringing to a boil then reducing the heat to a simmer. Simmer for 20 minutes, then blend with an immersion blender.


EASY PUMPKIN CURRY SOUP - HEALTHY RECIPES BLOG
In a large stockpot, whisk together the chicken broth, pumpkin puree, kosher salt, black pepper, onion powder, garlic powder, curry powder, and ground ginger. Bring the …
From healthyrecipesblogs.com
5/5 (59)
Total Time 30 mins
Category Soup
Calories 155 per serving
  • In a large stockpot, whisk together the chicken broth, pumpkin puree, kosher salt, black pepper, onion powder, garlic powder, curry powder, and ground ginger.
  • Shake the coconut milk well. Open and stir until creamy and smooth. Uncover the pot and whisk in the coconut milk.


SIMPLE CURRY PUMPKIN SOUP RECIPE | REE DRUMMOND | …
Add the curry powder, salt and pepper and cook, stirring, until the vegetables begin to soften, 2 to 3 minutes. Add the pumpkin puree, …
From foodnetwork.com
5/5 (10)
Author Ree Drummond
Servings 6-8
Category Main-Dish


CURRIED PUMPKIN SOUP | FOOD NETWORK HEALTHY EATS: RECIPES ...
Curried Pumpkin Soup. 1 teaspoon extra-virgin olive oil 1 large Vidalia onion, chopped 1 garlic clove, minced 1 (15 ounce) can light coconut milk 2 (15 …
From foodnetwork.com
Estimated Reading Time 2 mins


CREAMY VEGAN CURRIED PUMPKIN SOUP - PIPING POT CURRY
Variations. Classic Pumpkin Soup: In the classic version, onions and garlic provide the main flavor. Skip the spices, and season with salt and pepper. Spices: Instead of the mentioned spices, you can simplify and use 1.5 tablespoon curry powder to make this curried pumpkin soup. Make it a Thai curried pumpkin soup: Add 1 tablespoon of thai red curry …
From pipingpotcurry.com
4.8/5 (5)
Calories 209 per serving
Category Soup


PUMPKIN CURRY SOUP - WHOLE30, PALEO- REAL FOOD WITH ALTITUDE
Instructions. Heat a large pot to medium-high heat. Add 1 tbsp avocado oil, apple, onion, and carrots to the pan. Saute for about 5 minutes or until onions are translucent. In this same pan, add the rest of the ingredients and bring to a boil (about 10 minutes).
From realfoodwithaltitude.com
5/5 (1)
Category Main Course, Soup
Servings 6
Total Time 30 mins


CURRY PUMPKIN SOUP - PURE INDIAN FOODS BLOG
Puree in a blender or food processor. You can also use canned pumpkin puree. Dice onions and carrot and saute in ghee until brown. In a soup pot, add onion and carrot mixture, bone broth, pumpkin puree and spices. Simmer on low until hot. Add to blender, along with sour cream, garlic, curry powder, Curry in a Hurry, and salt. Blend until smooth.
From blog.pureindianfoods.com
Servings 4
Estimated Reading Time 30 secs
Category Soup


PUMPKIN CURRY SOUP | FOODBYMARIA RECIPES
How to make pumpkin curry soup: Preheat the oven to 350F and line one baking tray with parchment paper. Peel the pumpkin or butternut squash and dice it into small pieces. Spread onto the baking tray, drizzle with olive oil, and season with salt & pepper. Roast the pumpkin or squash for 30-45 minutes, until slightly soft and golden.
From foodbymaria.com
Cuisine Soup
Total Time 40 mins
Category Vegan Meals
Calories 122 per serving


PUMPKIN CURRY SOUP - VERY BEST BAKING
Melt butter in large saucepan over medium-high heat. Add onion and garlic; cook, stirring frequently, for 2 to 3 minutes or until tender. Stir in curry powder, salt and pepper; cook for 1 …
From verybestbaking.com
Servings 6
Category Soups & Salads


PUMPKIN CURRY SOUP | PALEO & WHOLE30 COMPLIANT : THE FIT HABIT
In a medium pot over medium head, add the onions and garlic to the pot with the olive oil. Stir for about 3 mins, until onion is translucent. Add carrot, celery and spices and sauté for a few more minutes. Now add the veggie stock and coconut milk. Turn the stove to a simmer and let cook for about 15 minutes.
From thefithabit.com
Estimated Reading Time 5 mins


PUMPKIN CURRY SOUP WITH CHICKPEAS | TRIED AND TRUE RECIPES
Drizzle everything with oil and season with salt, pepper, and silk chili flakes. Bake it for about 15–20 minutes until the chickpeas are crispy and the sweet potatoes are fork-tender. While the sweet potatoes and chickpeas roast, prepare the pumpkin broth. First, sauté a shallot in oil. Add curry powder, cayenne powder, and smoked paprika.
From triedandtruerecipe.com
5/5 (6)
Total Time 35 mins
Category Dinner
Calories 416 per serving


BEST THIS VEGAN THAI CURRY PUMPKIN SOUP WITH COCONUT MILK ...
A warming bowl of Thai coconut curry soup is made even better with the addition of pure canned pumpkin. A fiery twist on the many squash soup recipes out there, this robust vegan pumpkin version is layered with flavour, coming through with a delicate balance of salty, sour, citrusy, sweet and savoury tastes. Both pumpkin and coconut milk provide dairy-free …
From foodnetwork.ca
Category Dairy-Free,Healthy Eating,Pumpkin,Thai,Vegan


PUMPKIN SOUP RECIPES | ALLRECIPES
Curry Pumpkin Soup. Curry Pumpkin Soup. Rating: 4.5 stars. 429. This is a wonderfully soothing and savory soup - a perfect choice for a holiday party or dinner. Adjust the amount of curry and soy sauce for spiciness. Adjust the amount of half-and-half, or substitute heavy cream or milk for varying levels of creaminess.
From allrecipes.com


CURRY PUMPKIN SOUP - INDIAN RECIPES
The recipe Curry Pumpkin Soup is ready in approximately 20 minutes and is definitely a spectacular vegetarian option for lovers of Indian food. This recipe serves 8. One portion of this dish contains around 3g of protein, 9g of fat, and a total of 149 calories. This recipe covers 11% of your daily requirements of vitamins and minerals. Autumn will be even more special with this …
From fooddiez.com


PUMPKIN COCONUT CURRY SOUP RECIPE – THE SPICE HOUSE
Preparation Instructions: In a large pot, whisk together the vegetable stock, coconut milk, pumpkin puree, and spice packet. Bring mixture to a boil. Lower heat to medium, then add orange juice, ginger, soy sauce, and Kosher salt. Simmer for 25-30 minutes, remove from heat, and stir in honey. Add salt or Sriracha to taste.
From thespicehouse.com


PUMPKIN AND COCONUT MILK RECIPES - ALL INFORMATION ABOUT ...
Pumpkin coconut curry recipe | Jamie Oliver curry recipes new www.jamieoliver.com. Add the turmeric, tomatoes and coconut milk.Bring to the boil, then add the pumpkin and chickpeas. Reduce to a low heat, cover with a lid and simmer for 45 minutes. Check occasionally and add a splash of water if it looks a bit dry. When the time's up, take the lid off and cook for a further 15 …
From therecipes.info


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