Pumpkin Banana And Almond Smoothie Food
DAIRY-FREE PUMPKIN SPICE SMOOTHIE
Recipe from the Gastroparesis-Friendly Kitchen. Pumpkin has a moderate amount of fiber but may be well-tolerated in moderation, especially when pureed and thinned.
Provided by HurdBird
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Place almond milk, pumpkin puree, banana, protein powder, and pumpkin pie spice in a blender. Blend until smooth, 15 to 30 seconds. If mixture is too thick, add more almond milk or water to achieve desired consistency.
Nutrition Facts : Calories 313.3 calories, Carbohydrate 34.5 g, Cholesterol 11.8 mg, Fat 3.9 g, Fiber 6.1 g, Protein 38.3 g, SaturatedFat 1.5 g, Sodium 617.4 mg, Sugar 18.2 g
PUMPKIN BANANA SMOOTHIE
Steps:
- Add all of your ingredients to a blender and mix until smooth. Pour into a cup or bowl and serve.
PUMPKIN BANANA SMOOTHIE
Delicious pumpkin banana smoothie that is great for the fall or any time of year!
Provided by Alyshia Wesley
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 8h15m
Yield 2
Number Of Ingredients 6
Steps:
- Spoon pumpkin puree into a resealable bag and freeze, 8 hours to overnight.
- Remove pumpkin from freezer and allow to soften at room temperature, 5 to 10 minutes.
- Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Blend until smooth, about 3 minutes.
Nutrition Facts : Calories 209 calories, Carbohydrate 42.7 g, Cholesterol 9.8 mg, Fat 2.9 g, Fiber 5.2 g, Protein 6 g, SaturatedFat 1.8 g, Sodium 349.7 mg, Sugar 30.2 g
PUMPKIN BANANA PIE SMOOTHIE
I realize why I love pumpkin pie and pumpkin bread is all of the sugar. The banana really adds a lot of natural sweetness.
Provided by CarrieK
Categories Smoothies
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Combine ingredients in blender and puree until smooth.
- Pour the smoothies into small glasses.
Nutrition Facts : Calories 130.8, Fat 3.4, SaturatedFat 2.1, Cholesterol 11.9, Sodium 191.5, Carbohydrate 23, Fiber 3.4, Sugar 13.6, Protein 4.5
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