Pumpkin Apple Bran Muffins Food

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PUMPKIN APPLE MUFFINS



Pumpkin Apple Muffins image

Chock full of good-for-you whole wheat flour, flax seeds, pumpkin, apples and walnuts!

Provided by Mazola

Categories     Trusted Brands: Recipes and Tips     Mazola®

Time 35m

Yield 12

Number Of Ingredients 15

1 cup all-purpose flour
¾ cup whole wheat flour
1 ¼ cups sugar
1 ½ teaspoons Spice Islands® Pumpkin Pie Spice
½ teaspoon baking soda
½ teaspoon salt
¼ teaspoon Argo® Baking Powder
1 cup canned pumpkin
1 apple, cored and shredded
⅓ cup Mazola® Corn Oil
1 egg
1 teaspoon Spice Islands® Pure Vanilla Extract
½ cup dried cranberries*
2 tablespoons flax seed
¼ cup chopped walnuts

Steps:

  • Preheat oven to 375 degrees F. Combine all-purpose flour, whole wheat flour, sugar, pumpkin pie spice, baking soda, salt and baking powder in medium bowl. Whisk together pumpkin, apple, oil, egg and vanilla in a large bowl. Add dry ingredients, mixing just until moistened. Stir in cranberries and flax seed. Portion into greased muffin cups or use paper liners. Sprinkle with walnuts.
  • Bake for 20 to 25 minutes or until wooden pick inserted into center comes out clean. Cool in pan on wire rack 5 minutes. Remove from pan.

Nutrition Facts : Calories 260 calories, Carbohydrate 42.8 g, Cholesterol 15.5 mg, Fat 9.4 g, Fiber 3.2 g, Protein 3.6 g, SaturatedFat 1.3 g, Sodium 216 mg, Sugar 26.1 g

APPLE PUMPKIN MUFFINS



Apple Pumpkin Muffins image

The combination of flavors makes this recipe a perfect treat for a cool fall day. These apple and pumpkin muffins are great for breakfast, dessert or an after-school snack. -Beth Knapp, Littleton, New Hampshire

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 45m

Yield 1-1/2 dozen.

Number Of Ingredients 11

2-1/2 cups all-purpose flour
2 cups sugar
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
2 eggs
1 cup canned pumpkin
1/2 cup vegetable oil
2 cups finely chopped peeled tart apples

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, combine eggs, pumpkin and oil; stir into dry ingredients just until moistened. Fold in apples. Fill greased or paper-lined muffin cups two-thirds full. Bake at 350° for 30-35 minutes or until muffins test done. Cool for 10 minutes before removing from pan.

Nutrition Facts : Calories 221 calories, Fat 7g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 143mg sodium, Carbohydrate 38g carbohydrate (24g sugars, Fiber 1g fiber), Protein 3g protein.

PUMPKIN-OAT BRAN MUFFINS



Pumpkin-Oat Bran Muffins image

This was on one of those recipe cards that you get in the mail from time to time. We love the taste of the pumpkin and bran - even DD and she isn't a bran eater!

Provided by Mysterygirl

Categories     Quick Breads

Time 20m

Yield 12 muffins

Number Of Ingredients 11

1 1/2 cups unprocessed oat bran
1/2 cup firmly packed brown sugar
1/2 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
1/4 teaspoon salt
1 cup mashed pumpkin, , cooked
1/2 cup skim milk
2 egg whites, lightly beaten
2 tablespoons vegetable oil
vegetable oil cooking spray

Steps:

  • Combine first six ingredients in a large bowl; stir well.
  • Make a well in center of mixture.
  • Combine pumpkin and next three ingredients; stir well.
  • Add to dry ingredients, stirring just until moistened.
  • Spoon into muffin pans coated with cooking spray, filling ¾ full.
  • Bake at 425 degrees for 20 minutes.
  • Remove from pans immediately; serve warm or at room temperature.
  • Banana Oat Bran Muffins: Substitute ¾ cup mashed ripe banana for pumpkin.
  • Apple-Oat Bran Muffins: Substitute 1/2 cup minced apple for pumpkin.
  • Substitute apple pie spice for pumpkin pie spice.
  • Add 1 Tsp ground cinnamon to dry ingredients.

PUMPKIN OAT BRAN MUFFINS



Pumpkin Oat Bran Muffins image

"The aroma from these muffins is especially wonderful in the fall. They're healthy and yummy and disappear quite quickly. They also freeze well." Irene Robinson - Cincinnati, Ohio

Provided by Taste of Home

Time 35m

Yield 9 muffins.

Number Of Ingredients 10

1-1/2 cups oat bran
1/2 cup all-purpose flour
1/2 cup packed brown sugar
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
1/2 teaspoon salt
2 large egg whites
1 cup canned pumpkin
1/2 cup fat-free milk
2 tablespoons canola oil

Steps:

  • In a small bowl, combine the first six ingredients. In another bowl, whisk the egg whites, pumpkin, milk and oil until well blended. Stir into dry ingredients just until moistened. , Coat muffin cups with cooking spray; fill half full. Bake at 400° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 155 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 246mg sodium, Carbohydrate 30g carbohydrate (14g sugars, Fiber 4g fiber), Protein 5g protein.

PUMPKIN BRAN MUFFINS



Pumpkin Bran Muffins image

Yummy with all the oats and just a hint of orange; moist and not too sweet - a big favorite around our home. I suppose you should keep leftovers refrigerated in a sealed container, but don't know - we never have any left over! Based on a recipe from "Oat Cuisine." (Edited to emphasize that these are *not intended* to be super-sweet muffins. My kiddos like them without the extra sweetness and for that I am oh-so-grateful! ;o) If you are looking for a less sweet muffin, this is for you.)

Provided by winkki

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 13

3/4 cup whole wheat flour
1 1/3 cups wheat bran
1 cup rolled oats
1 teaspoon baking soda
1 1/2 teaspoons cinnamon
1/2 teaspoon nutmeg
3/4 cup canned pumpkin
1 cup skim milk
1/4 cup maple syrup
2 tablespoons vegetable oil (I use canola)
1 teaspoon vanilla extract
1 teaspoon grated orange rind
1/2 cup raisins (I use golden sultanas)

Steps:

  • Spray muffin pan (12 muffin size) with cooking spray.
  • Combine dry ingredients in large bowl and mix well.
  • In separate bowl, combine all remaining ingredients except raisins; blend well.
  • Add liquid mixture and raisins to dry mixture; mix until ingredients are moistened.
  • Divide among muffin cups (Recipe originally said 10, I divide among 12 and it works fine).
  • Smooth top slightly.
  • At this point I sprinkle them with a little more cinnamon Bake at 400 for 20-25 min, or until center comes clean on toothpick/knife.
  • Cool on rack.

Nutrition Facts : Calories 136.9, Fat 3.3, SaturatedFat 0.5, Cholesterol 0.4, Sodium 156.1, Carbohydrate 26.1, Fiber 5.2, Sugar 8.3, Protein 4.3

PUMPKIN-APPLE BRAN MUFFINS



Pumpkin-Apple Bran Muffins image

Healthy yet tasty bran muffins made with whole wheat and added flavor from pumpkin puree and shredded or chopped apples. Easy to alter to suit your tastes, as well.

Provided by jlk03090

Categories     Breads

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13

1/2 cup milled flax seed
1/2 cup whole wheat flour
1/2 cup wheat bran
1/4 cup brown sugar
1 teaspoon baking soda
1/2 teaspoon baking powder
1 dash salt
1 tablespoon cinnamon
1/2 cup pure pumpkin puree
1 medium apple, shredded or diced
1/4 cup soymilk
3 tablespoons egg substitute
1 teaspoon vanilla

Steps:

  • Preheat oven to 350. Combine all dry ingredients and all wet ingredients, excluding the pumpkin and apple, in two seperate mixing bowls.
  • Add to the dry ingredients the pumpkin and apple, and mix until combined well.
  • Add the wet ingredients to this mixture.
  • Spray with cooking spray your muffin pan or loaf pan, and bake for 30 minutes at 350, or until a knife inserted in the center comes out clean. Note that these don't rise much and stay a relatively dark color; they are a moist muffin.
  • Additional Notes: May be beneficial to use half whole wheat flour and half white or all purpose, so they rise more/are a bit lighter. They taste great but aren't the prettiest things ;-) I ended up dividing the batter between three mini loaf "pans" instead of muffins, but it should make about 12 medium sized muffins.

HEALTHY PUMPKIN PIE BRAN MUFFINS



Healthy Pumpkin Pie Bran Muffins image

These super moist and healthy muffins top my list of bran muffin recipies. I have them for breakfast all the time

Provided by kimhildeb

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 11

1/4 cup granulated sugar
1 cup all-bran cereal
1 cup nonfat milk (skim)
1 1/2 cups whole wheat flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups canned pumpkin
1 egg, beaten
1 3/4 teaspoons pumpkin pie spice
1 tablespoon vanilla extract

Steps:

  • Preheat oven to 400 degrees F. Coat nonstick 12 cup muffin pan with nonstick cooking spray. Option: Combine 2 tablespoons of sugar and 1 teaspoon of cinnamon in a small bowl for topping and set aside.
  • Blend cereal and milk in large bowl; set aside for 5 minutes to soften. Meanwhile, combine flour, sugar, baking powder, baking soda, and salt in a large bowl; Mix well.
  • Whisk pumpkin, egg, pumpkin pie spice and vanilla into softened cereal. Gently fold into flour mixture just until blended. Do not over mix. Spoon 1/3 cup equal amounts of batter into each muffin cup; sprinkle evenly with pecan chips and reserved cinnamon sugar topping.
  • Bake 20 to 25 minutes. Cool on wire rack 3 minutes before removing muffins from pan. Serve warm or at room temperature.
  • Don't stir muffin batter too much -- over mixing will make the muffins tough. There should be lumps in the batter; these will disappear during baking.
  • Makes 12 muffins.

Nutrition Facts : Calories 108.2, Fat 1.1, SaturatedFat 0.3, Cholesterol 18, Sodium 343.4, Carbohydrate 22.9, Fiber 4.2, Sugar 7.2, Protein 4.3

EASY PUMPKIN BRAN MUFFINS



Easy Pumpkin Bran Muffins image

These muffins are easy to make and easier to eat. If you're on Weight Watchers, 12 muffins per recipe makes 3 point muffins. 24 muffins makes 1 point muffins

Provided by MsTeechur

Categories     Quick Breads

Time 45m

Yield 12 serving(s)

Number Of Ingredients 9

1 (18 ounce) box spice cake mix
3 cups Fiber One cereal
1 (15 ounce) can pumpkin
1/3 cup dried cranberries
2 cups water
2 tablespoons pumpkin pie spice
1/4 cup brown sugar
1/4 cup rolled oats
1 teaspoon ground cinnamon

Steps:

  • Preheat oven to 350 degrees.
  • Mix together cake mix, pumpkin, water, cranberries, pumpkin pie spice, and fiber one.
  • Use muffin tin liners or Pam the muffin tin well.
  • Pour the batter into the tins.
  • Mix together cinnamon, oats, and brown sugar.
  • Sprinkle on tops of muffins.
  • Bake for 30-40 minutes until a toothpick inserted comes out clean.

Nutrition Facts : Calories 253.3, Fat 6.5, SaturatedFat 1.6, Sodium 347.3, Carbohydrate 52.9, Fiber 8.6, Sugar 24.9, Protein 3.8

PUMPKIN-APPLE MUFFINS



Pumpkin-Apple Muffins image

Make and share this Pumpkin-Apple Muffins recipe from Food.com.

Provided by ratherbeswimmin

Categories     Quick Breads

Time 50m

Yield 24 muffins

Number Of Ingredients 12

1 2/3 cups all-purpose flour
1 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon salt
1 tablespoon pumpkin pie spice
1 cup sugar
1 cup canned pumpkin
1/2 cup butter or 1/2 cup margarine, melted
2 large eggs, beaten
1 granny smith apple, peeled and finely chopped
3 tablespoons sugar
1 teaspoon pumpkin pie spice

Steps:

  • In a large mixing bowl, combine the first 6 ingredients.
  • Make a well in the center of mixture.
  • In another bowl, combine pumpkin, butter, and eggs; add to dry ingredients, stirring just until moistened.
  • Fold in chopped apple.
  • Spoon batter into greased muffin pans; fill 2/3 full.
  • Mix together 3 tablespoons sugar and 1 teaspoon pumpkin pie spice; sprinkle evenly over muffins.
  • Bake in a 350°F oven for 20 minutes; remove from pans immediately and cool on wire racks.

Nutrition Facts : Calories 118.3, Fat 4.4, SaturatedFat 2.6, Cholesterol 25.7, Sodium 145.2, Carbohydrate 18.7, Fiber 0.8, Sugar 11.1, Protein 1.6

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