PUMPKIN, BUTTER BEAN, AND SPINACH CURRY
Mild, creamy vegetarian curry that the whole family will love! And so EASY to make!
Provided by royalewcheese
Categories World Cuisine Recipes Asian Indian
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the oil in a large saucepan over medium heat, and stir in the onion. Cook and stir until the onion is soft and beginning to brown, about 8 minutes. Stir in the curry paste, cook for 2 minutes longer, then add the coconut milk water, and pumpkin. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the pumpkin is nearly tender, about 10 minutes.
- Stir in the butter beans, and continue simmering until the pumpkin is tender, about 5 minutes. Season to taste with salt and pepper, then stir in the spinach and cilantro. Simmer a few more minutes to reheat, and serve.
Nutrition Facts : Calories 445 calories, Carbohydrate 33.4 g, Fat 35.1 g, Fiber 8.5 g, Protein 11 g, SaturatedFat 20.8 g, Sodium 656.8 mg, Sugar 5.2 g
SPINACH AND PUMPKIN CURRY
A vegetable curry which is far too spicy for me but which I believe many would enjoy. It's certainly full of nutrition. I found this recipe in a March 2005 issue of the magazine 'Fresh'. I've posted it here exactly as I found it. Although I have cooked such dishes, as a non-eater, I have no feel for them so am ill-equipped to modify them in any way, but I do hope that anyone trying this recipe will make it their own by adjusting it to meet their own taste preferences. And for a spot of culinary trivia: among the spices in this recipe is turmeric which - according to the notes accompanying the recipe - "has been called 'poor man's saffron' as it imparts a yellow colour at a fraction of the cost"!
Provided by bluemoon downunder
Categories Curries
Time 37m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a pan over a medium heat; add the mustard seeds and cook until they start to pop; add the chillies, curry leaves, turmeric and (optional) fenugreek seeds, if using; cook, stirring, for 2 minutes.
- Add the onion and cook for 3 minutes or until it has softened; stir in the tomatoes, coconut milk and pumpkin; bring to a simmer and cook over a medium heat for 15 minutes or until the pumpkin is tender.
- Chop any large spinach leaves; add the lime juice and spinach to the curry and stir until the spinach leaves have just begun to wilt; serve on a bed of rice, topped with a dollop of yoghurt and mint leaves.
PUMPKIN AND SPINACH CURRY
For some reason I always wait till I'm specially remembering to increase my veggie intake to do this, but it is one of my all time favourite dishes and isn't nearly as complicated as it sounds.
Provided by Trinity_1966
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Coat the pan with cooking spray, heat and add the onion. Cook, stirring until softened. Stir in the garlic, ginger, chili, coriander, cumin and turmeric. Stir for 30 seconds.
- Add the pumpkin, water and stock cube. Simmer, covered about 15 minutes or until pumpkin is tender. Stir in the spinach and fresh coriander. Cook, stirring, until spinach is just wilted.
Nutrition Facts : Calories 105.7, Fat 0.7, SaturatedFat 0.2, Cholesterol 0.1, Sodium 41.2, Carbohydrate 24.7, Fiber 3.3, Sugar 6, Protein 4.5
PUMPKIN CURRY WITH CHICKPEAS
A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish.
Provided by Barney Desmazery
Categories Dinner, Main course, Side dish, Vegetable
Time 40m
Number Of Ingredients 13
Steps:
- Heat the oil in a sauté pan, then gently fry the curry paste with the onions, lemongrass, cardamom and mustard seed for 2-3 mins until fragrant. Stir the pumpkin or squash into the pan and coat in the paste, then pour in the stock and coconut milk. Bring everything to a simmer, add the chickpeas, then cook for about 10 mins until the pumpkin is tender. The curry can now be cooled and frozen for up to 1 month.
- Squeeze the juice of one lime into the curry, then cut the other lime into wedges to serve alongside. Just before serving, tear over mint leaves, then bring to the table with the lime wedges and warm naan breads.
Nutrition Facts : Calories 293 calories, Fat 18 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Protein 9 grams protein, Sodium 1.32 milligram of sodium
More about "pumpkin and spinach curry food"
EASY VEGAN PUMPKIN LENTIL CURRY - MARISA MOORE NUTRITION
From marisamoore.com
5/5 (23)Total Time 25 minsCategory EntreeCalories 293 per serving
- Heat oil in a deep skillet or large pot over medium-high heat. Add the onion and cook about 2 minutes, just until it starts to turn golden. Stir in the garlic and curry paste and cook about 1 minute, until the curry paste is fully incorporated.
- Stir in the broth, coconut milk, pumpkin, tomato paste, and lentils. Cover and cook on medium-low heat about 15 minutes, until the lentils are cooked but not too soft. Stir occasionally. Taste and add salt and pepper to taste.
- During the last 3-5 minutes of cooking, add 2 cups of baby spinach – allowing it to wilt into the curry.
- Serve over rice, quinoa, cauliflower or your favorite base. If desired, add chopped roasted cashews and cilantro to the top for color, flavor, and crunch.
EASY VEGAN PUMPKIN CURRY WITH CHICKPEAS | VEGAN RICAH
From veganricha.com
THAI RED CURRY WITH SHRIMP, PUMPKIN, AND SPINACH
From everyday-delicious.com
PUMPKIN, SPINACH AND CHICKPEA CURRY | RECIPES FOR FOOD …
From foodlovers.co.nz
PUMPKIN CHICKPEA CURRY (VEGAN, EASY RECIPE) - BIANCA …
From biancazapatka.com
PUMPKIN AND SPINACH COCONUT LENTIL CURRY RECIPE - THE …
From telegraph.co.uk
INDIAN PUMPKIN CURRY (ONE POT RECIPE) - ELAVEGAN
From elavegan.com
5/5 (18)Calories 200 per servingCategory Dinner, Lunch
SPINACH AND PUMPKIN CURRY FOR A HEALTHY FOOD RECIPE - AYURVEDA …
From ayurvedaliving.org
PUMPKIN, CHICKPEA & SPINACH CURRY - VEGAN RECIPE - VEGKIT.COM
From vegkit.com
PUMPKIN CURRY - 18 RECIPES | WOOLWORTHS
From woolworths.com.au
PUMPKIN AND SPINACH CURRY WITH SLENDIER RICE - SLENDIER
From slendier.com
PUMPKIN, CAULIFLOWER AND SPINACH CURRY WITH QUINOA
From healthyfood.com
HALOUMI, BROCCOLI AND SPINACH CURRY - VJ COOKS
From vjcooks.com
KUMARA, PUMPKIN AND SPINACH CURRY RECIPE - FOOD.COM
From food.com
POTATO, PUMPKIN AND SPINACH IN CREAMY COCONUT CURRY SAUCE
From foodtalkdaily.com
PUMPKIN CURRY RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
INGREDIENT OF THE WEEK: PUMPKIN | THE SPINOFF
From thespinoff.co.nz
EASY PUMPKIN CURRY (IN THE INSTANT POT) - FIT FOODIE FINDS
From fitfoodiefinds.com
SPINACH AND PUMPKIN CURRY | INDIAN | VEGETARIAN | RECIPE - BAWARCHI
From bawarchi.com
PAGE NOT FOUND • INSTAGRAM
From instagram.com
PUMPKIN CURRY RECIPE - A CEDAR SPOON
From acedarspoon.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love