Pumpkin And Habanero Cheddar Souffles Food

PUMPKIN SOUFFLE

Pumpkin Souffle image

This is a lovely souffle I like to serve after dinner :-) cook time is time to cook in custard cups. If cooked in souffle dish, time is approx. 1hr 20 mins.

Provided by love4culinary

Categories Dessert

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 8

Ingredients

3 eggs, separated
1 (15 ounce) can pumpkin
1/2 cup light brown sugar
1/2 cup plain yogurt
1/3 cup light cream
1/4 cup butter, melted
1 tablespoon orange zest
1/2 teaspoon ground nutmeg

Steps:

Preheat oven 350 degrees.
Beat egg whites til form firm peaks.
Beat egg yolks in a lg bowl, stir in pumpkin, sugar, yogurt, cream, butter, orange peel, and nutmeg.
Fold in beaten egg whites.
Spoon into 10 custard cups and bake 20-25 minutes.
You may also spoon into 1 quart souffle dish and bake 1hr and 20mins or until knife inserted comes out clean.

Nutrition Facts : Calories 174.3, Fat 10.2, SaturatedFat 5.8, Cholesterol 103.2, Sodium 84.1, Carbohydrate 18.3, Fiber 0.4, Sugar 14.9, Protein 3.8

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