PULAO RECIPE | VEG PULAO
Trying to get more vegetables in your diet? Try this vegetarian one pot meal of pulao. Use the vegetables that you like most, like peas, potatoes, and green beans. Make this simple veg pulao that packs a punch of flavor!
Provided by Dassana Amit
Categories Main Course
Time 40m
Number Of Ingredients 31
Steps:
- Rinse rice till the water runs clear of starch and become transparent while rinsing.
- Soak the rice in enough water for 30 minutes. Drain all the water and keep the soaked rice aside.
- Rinse, peel and chop the vegetables.
- Crush chopped ginger, garlic and green chillies to a paste in a mortar-pestle or grind them in a small mixer or grinder with a bit of water.
- In a deep thick bottomed pot or pan, heat ghee or oil and fry all the whole spices mentioned above, till the oil becomes fragrant and the spices splutter.
- Add the onions and saute them till golden. Saute the onions on a low to medium-low flame and stir often for uniform browning.
- Add the ginger-garlic-green chili paste and saute for some seconds till their raw aroma goes away.
- Add the tomatoes and saute for 2 to 3 minutes on a low to medium-low flame.
- Add all the chopped veggies and saute again for 1 to 2 minutes on a low to medium-low flame.
- Add rice and saute gently for 1 to 2 minutes on a low or medium-low flame, so that the rice gets well coated with the oil.
- Add water and lemon juice. Mix and stir.
- Season with salt and stir again.
- Cover tightly and let the rice cook on a low flame, till the water is absorbed and the rice is well cooked.
- Check in between a few times to check if the water is enough. Depending on the quality of rice, you may need to add less or more water. With a fork too, you can gently stir the rice without breaking the rice grains.
- Once the rice grains are cooked, fluff and let the rice stand for 5 minutes.
- Serve pulao hot with some side salad, sliced onion & lemon wedges or raita. You can also garnish it with chopped coriander or mint leaves or fried cashews or fried onions.
Nutrition Facts : Calories 429 kcal, Carbohydrate 75 g, Protein 9 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 25 mg, Sodium 68 mg, Fiber 6 g, Sugar 5 g, UnsaturatedFat 4 g, ServingSize 1 serving
VEGETABLE PULAO RECIPE
Vegetable Pulao (Veg Pulav) is a spicy rice dish prepared by cooking rice with various vegetables and spices. In this recipe, assortment of spices, veggies and rice are first sautéed in oil and ghee and then cooked in pressure cooker as you would cook plain rice. However, the uniqueness of this easy mixed vegetable pulao recipe lies in use of bay leaf, cinnamon and cloves which provides nice and complex aromatic feel that simply makes juices flowing in mouth.
Provided by Foram
Yield 2 servings
Number Of Ingredients 17
Steps:
- Wash rice and soak it in water for 15-20 minutes. Drain and keep aside until needed.
- Heat ghee and oil together in a pressure cooker (2-liter capacity, stainless steel cooker) on low flame. Add bay leaf, cinnamon, clove, and sauté for 30 seconds. Add onion and sauté until it turns light brown or for approx. 2 minutes.
- Add chopped tomato, green peas, french beans and carrot.
- Stir-fry them for approx. 2 minutes.
- Add soaked (drained) rice, garam masala powder, turmeric powder, red chilli powder and salt.
- Stir-fry them for approx. 2 minutes.
- Add 1 cup water and mix well.
- Close the lid and cook over medium flame for 2 whistles. When 1st whistle is completed, reduce the flame to low and cook until another whistle. Turn off flame.
- Let it cool at room temperature until pressure inside cooker comes down naturally. Open the lid carefully and fluff the rice with a fork. Transfer it to a serving bowl and garnish with fresh coriander leaves.
RICE PULAO
Make and share this Rice Pulao recipe from Food.com.
Provided by JNS381
Categories Curries
Time 30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Wash rice, rinse and set aside to drain.
- In a large saucepan saute onion in the oil until soft.
- Add the cumin seeds and mustard seeds and cook for two minutes.
- Add the salt and all the powdered spices and mix well.
- Add the rice and mix until the rice is well coated by the spices.
- Add the remaining ingredients including the boiling water.
- Cover the pan with a sheet of foil and its lid. Try to get a good seal.
- Allow to simmer slowly for 15 minutes. Do not remove the lid to peek.
- After 15 minutes,turn off the heat, remove the lid, fork through the rice to make it fluffy and cover again for 5 minutes.
- Serve with curry or enjoy on its own!
Nutrition Facts : Calories 216.4, Fat 3.9, SaturatedFat 0.6, Sodium 200.5, Carbohydrate 40.9, Fiber 2.2, Sugar 1.2, Protein 4.3
PULAO RICE
Make and share this PULAO RICE recipe from Food.com.
Provided by momaphet
Categories Rice
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse the rice twice under running water and let it soak for 10 minute.
- Heat the oil in a heavy bottom pan. Add the cardamoms, cloves and peppercorns and cook, stirring for 1 minute. Add the rice and stir-fry for 3 minutes.
- Add the salt, saffron threads, and water to the rice mixture and reduce the heat. Cover the pan and let simmer over low heat for 20 minutes, or until all water has evaporated. Transfer the rice to serving dish. Serve hot.
VEG PULAO RECIPE | VEGETABLE PULAO | PULAO RICE | VEG PULAV RECIPE
easy veg pulao recipe | vegetable pulao | pulao rice | veg pulav recipe
Provided by HEBBARS KITCHEN
Categories pulao
Time 50m
Number Of Ingredients 36
Steps:
- firstly, in a small mixi take ½ cup coriander, ¼ cup mint, 1 inch ginger, 2 clove garlic, 2 chilli, 2 pod cardamom, 1 inch cinnamon, 5 cloves and 1 tsp fennel.
- add ¼ cup water and blend smooth paste. keep aside.
- ina large kadai, heat 2 tbsp ghee. add 1 tsp cumin, 1 bay leaf, 1 inch cinnamon, 2 pod cardamom, 3 cloves, ½ tsp pepper and 5 cashew.
- saute on low flame until the spices turn aromatic.
- now add ½ onion and saute until the colour changes slightly.
- further, add 1 tomato and saute until the tomatoes turn soft and mushy.
- additionally, add 5 beans, ½ capsicum, 2 tbsp peas, ½ carrot and ½ potato.
- saute for a minute until the vegetables turn aromatic.
- now add prepared coriander pudina masala paste and 1 tsp salt. mix well.
- further, add 2 cup water and stir well getting to a boil.
- once the water comes to a rolling boil, add 1 cup basmati rice. make sure to soak basmati rice for 20 minutes.
- mix well, cover and simmer for 20 minutes.
- after 20 minutes, veg pulao is ready to serve.
- firstly, in a large bowl, take 1 cup curd and whisk with 1 cup water.
- add ½ onion, ½ tomato, ½ cucumber, 2 tbsp coriander, ½ tsp roasted cumin powder and ¼ tsp salt. mix well.
- finally, onion tomato raita is ready to enjoy with mix veg pulao.
Nutrition Facts : Calories 859 kcal, Carbohydrate 136 g, Protein 37 g, Fat 24 g, SaturatedFat 9 g, Cholesterol 31 mg, Sodium 1746 mg, Fiber 16 g, Sugar 16 g, ServingSize 1 serving
INDIAN RICE (PULAO)
When I grew up as a child in India, I always enjoyed this wonderful festive rice which was served at weddings or other special occasions. Also good with Indian curry.
Provided by Sigrid
Categories Side Dish Rice Side Dish Recipes
Time 1h10m
Yield 16
Number Of Ingredients 13
Steps:
- Place saffron threads into boiling water, set aside to steep.
- Melt the vegetable shortening in a large pot over medium-high heat. Stir in the onions, and cook until golden, about 5 minutes. Season with cinnamon sticks, cloves, ginger, cumin, garlic powder, and cardamom seeds. Cook for 3 to 4 minutes to release the flavor, stirring constantly.
- Pour in the rice and cook for 10 minutes, stirring constantly. Add the yogurt, saffron water, and salt. Bring to a simmer, then reduce heat to low. Cover pot with a cloth folded into 4 layers. Place a lid over the cloth and cook until the rice is done, about 20 minutes. Remove the cinnamon sticks, cloves, and cardamom seeds before serving.
Nutrition Facts : Calories 266.6 calories, Carbohydrate 44.7 g, Cholesterol 0.9 mg, Fat 7.2 g, Fiber 1.2 g, Protein 4.9 g, SaturatedFat 1.9 g, Sodium 306.6 mg, Sugar 1.8 g
More about "pulao rice food"
PULAO RECIPE | VEG PULAO RECIPE | VEGETABLE PULAO | PULAV ...
From indianhealthyrecipes.com
Ratings 474Calories 510 per servingCategory Main
- Press SAUTE button on the instant pot. Pour ghee or oil to the inner pot. Saute the spices in the hot oil for 30 seconds.
PRESSURE COOKER VEG PULAO (RICE PILAF) - MY FOOD STORY
From myfoodstory.com
5/5 (5)Total Time 25 minsCategory Main Course, Side DishesCalories 313 per serving
- Turn on the Instant Pot and switch on 'saute function'. Heat ghee in the pot and add all the whole spices (bay leaf, star anise, cardamom, cloves, cinnamon and caraway seeds). Saute for a minute till fragrant and add green chillies, onions and ginger. Drain the water from the rice and add it to the pot. Toast the rice for 2-3 minutes till it smells nutty.
- Add the remaining ingredients (veggies, spices, salt and water), mix well and lock the lid in place. Turn the knob to sealing, and select 'manual' for 8 minutes at high pressure. Once the timer goes off, let pressure release naturally for five minutes and then release the remaining pressure manually. Top with crispy fried onions and enjoy.
- To cook in a traditional pressure cooker, follow the instructions as is, and cook on high heat for two whistles. Let the pressure release naturally. Top with crispy fried onions and enjoy.
TAWA PULAO RECIPE | HOW TO MAKE MUMBAI TAWA PULAO
From indianhealthyrecipes.com
Ratings 23Calories 504 per servingCategory Main
PULAO RECIPE (INDIAN RICE PILAF) - INDIAPHILE
From indiaphile.info
4/5 (2)Total Time 40 minsServings 6Calories 240 per serving
- Make a "vaghaar" by putting a little oil in a pan. While the oil is heating, put the cashews in. After the cashews toast a little, remove them and set them aside. Then add the cumin seeds. When they become toasty and fragrant, add onions and garlic.
- Saute the onions and garlic until they start to soften. Then add the vegetables: peas, carrots and cauliflower.
- When the vegetables begin to soften, add in the dry rice. Saute this for about 30 seconds to toast the rice.
CAULIFLOWER PULAO RECIPE | GOBI PULAO - INDIAN RECIPES ...
From blogexplore.com
Cuisine IndianTotal Time 35 minsCategory MainCalories 174 per serving
- Wash basmati rice 4-5 times with water. Then soak the rinsed basmati rice in enough water for around 30 minutes.
- Once the pressure has released from the cooker by itself, open the lid of the cooker and gently fluff the rice with a fork.
SOYA CHUNKS PULAO RECIPE - HEALTHY, PROTEIN RICH SOYA RICE ...
From foodviva.com
4.8/5 (10)Estimated Reading Time 2 minsServings 3
PILAF - WIKIPEDIA
From en.wikipedia.org
Alternative names Polao, Pela, Pilav, Pallao, … Main ingredients Rice, stock or broth, spices, meat, …Course MainServing temperature Hot
HOW TO MAKE VEG PULAO | VEGETABLE PULAO - NDTV FOOD
From food.ndtv.com
5/5 (2)Category MainServings 4Total Time 35 mins
VEGETABLE PULAO RECIPE - LOVEFOOD.COM
From lovefood.com
KABULI PULAO RECIPE (AFGHAN RICE AND LAMB PILAF) | WHATS4EATS
From whats4eats.com
ONION RICE | ONION PULAO - INDIAN RECIPES - BLOGEXPLORE
From blogexplore.com
Cuisine IndianTotal Time 30 minsCategory MainsCalories 333 per serving
- Peel and thinly slice onions. Also peel and finely chop garlic cloves. Slit the green chillies lengthwise.
- Heat oil in a pan or kadai. Add cinnamon, bay leaf, cloves and green cardamoms. Saute for a few seconds.
YAKHNI PULAO RECIPE: HOW TO MAKE YAKHNI PULAO RECIPE AT ...
From recipes.timesofindia.com
4.3/5 (21)Total Time 1 hr 5 minsCategory LunchCalories 448 per serving
- Take a clean muslin cloth and tie the cubed onion pieces, garlic pods, whole ginger, bay leaf, black cardamom pods, black peppercorns, coriander seeds, cloves, cinnamon stick, nutmeg, and mace in it. This is called bouquet garni.
- Wash the chicken and keep aside. In a cooking pot, take 3 cups water, cubed chicken and a teaspoon of salt. Turn on the flame. Add to it, the bouquet garni and boil for around 20 minutes or until chicken gets done.
KABULI PULAO - THE AFGHAN NATIONAL DISH - I GOT IT FROM MY ...
From igotitfrommymaman.com
5/5 (6)Estimated Reading Time 8 minsServings 4
- Transfer 2 ice cubes into a glass. Sprinkle the saffron over the ice. Let the ice melt. The saffron will dissolve in the water. Alternatively you can dissolve it in a few tbsp freshly boiled water.
- I used lamb shanks for my Kabuli Pulao, for the purpose of presentation. You can however use lamb shoulder or leg. In this case cut the meat in about 2″ / 5cm large chunks.
- Melt the butter in a small pan. Add the carrots and gently fry them over low heat for about 5 minutes. Then sprinkle the sugar over them and put on the lid. Let them caramelise for about 10 minutes.
TAWA PULAO | TAWA PULAO RECIPE - SHARMIS PASSIONS
From sharmispassions.com
5/5 (1)Category Lunch, Main CourseServings 2Estimated Reading Time 5 mins
- Pressure cook the vegetables for just 2 whistles, drain water and keep aside. Heat butter+oil in a nonstick pan – add jeera allow it to crackle. Then add ginger garlic paste, saute till golden then add onion along with salt saute until transparent.
- Add red chilli powder , garam masala powder, pav bhaji masala powder and saute till the spice powder is mixed well.Add cooked vegetables.
KAJU PULAO | CASHEW NUT RICE | HOW TO MAKE ... - VISMAI FOOD
From vismaifood.com
Cuisine North IndianCategory Flavored RiceServings 2Total Time 1 hr 35 mins
- Heat Oil and Ghee in the Cooker and add Cloves, Cardamoms, Cinnamon, Biryani Leaf and Black Cumin Seeds and fry.
- Slice and Onion into thin strands and fry until they turn golden. After the Onions are cooked half, add Cashew Nuts and fry till golden. Cashew Nuts taste better if fried till golden.
- While the Cashew Nuts are half fried, add Green Chillies, Mint leaves, Green Coriander leaves, Ginger Garlic paste and fry till the raw smell goes. Then add some Salt and Turmeric and fry a little more.
- Add a cup of water and soaked Basmati Rice. (If you are using Sona Masuri Rice, you should soak it for more than an hour. And add 1.3/4 cup of water)
TAWA PULAO (MUMBAI STYLE) - DASSANA'S VEG RECIPES
From vegrecipesofindia.com
4.9/5 (41)Calories 400 per servingCategory Main Course
- Rinse the rice grains till the water runs clear of starch. Rinsing for a while, you will come to a stage when the water will become transparent during the rinse. If there is starch in the water, then the rice becomes sticky.
- Steam the carrot, potato and green peas till all of them are cooked well in a steamer, pan or pressure cooker.
CHICKEN PULAO (INSTANT POT & GLUTEN-FREE) - FUN FOOD FROLIC
From funfoodfrolic.com
5/5 (1)Total Time 33 minsCategory Main CourseCalories 1069 per serving
- Marinate the chicken pieces in yogurt, salt, ginger-garlic paste, red chili powder, and turmeric. Leave the chicken pieces in the marinade overnight, or for 1 – 2 days. In case of a hurry, marinate chicken at least for 30 minutes.
- Set the SAUTE mode for 10 minutes. Add cooking oil, whole spices to the inner pot. Fry for 10 – 20 seconds to release their aroma.
CHICKEN PULAO RECIPE - BBC FOOD
From bbc.co.uk
Category Main Course
PULAO RECIPE (INDIAN VEGETABLE RICE) | FOOD
From food.amerikanki.com
4.8/5 (14)Servings 8
KASHMIRI PULAO | KASHMIRI PULAV - TRADITIONALLY MODERN FOOD
From traditionallymodernfood.com
Reviews 61Estimated Reading Time 3 mins
VEGETABLE PALAV RECIPE – KARNATAKA STYLE VEG PULAO - RICE ...
From chitrasfoodbook.com
Cuisine KarnatakaCategory Rice VarietiesServings 3Estimated Reading Time 4 mins
WHAT IS THE DIFFERENCE BETWEEN PULAO (PILAF ... - NDTV FOOD
From food.ndtv.com
Estimated Reading Time 5 mins
210 PULAO RECIPES, PRESSURE COOKER, HEALTHY, INDIAN ...
From tarladalal.com
Estimated Reading Time 5 mins
A CLASSIC RECIPE TO MAKE NOOR MEHELI KOFTA PULAO | COOKING ...
From gulfnews.com
Cuisine IndianServings 4
PEAS PULAO RICE – LITTLE INDIA CATERING
From catering.littleindia.ca
Offer Count 8Price Range $30 - $95
SAMA RICE PULAO - FOOD-TRAILS
From foodtrails25.com
Cuisine IndianCategory MainServings 2Total Time 15 mins
A-Z BIRYANI/PULAO/RICE RECIPES - FOOD-TRAILS
From foodtrails25.com
PEAS PULAO RECIPE - MY TASTY CURRY
From mytastycurry.com
PULAO RICE - LITTLE INDIA
From littleindia.ca
PAKISTANI FOOD DEBATE: TEAM BIRYANI VS TEAM PULAO, WHO ...
From gulfnews.com
PULAO RICE ARCHIVES - ITALIAN FOOD
From cfood.org
VEGETABLE PULAO.
From seenasfoodbasket.com
HEALTHY TAWA PULAO | SPICENSWEET
From spicensweet.com
PULAO RICE DELICIOUS #FOOD #COOKING - YOUTUBE
From youtube.com
PULAO / RICE ARCHIVES - NEHAS COOK BOOK
From nehascookbook.com
MATAR PULAO | TRADITIONAL RICE DISH FROM PUNJAB, INDIA
From tasteatlas.com
WHAT IS PULAO? (WITH PICTURES) - WISEGEEK
From wise-geek.com
BIRYANI, PULAO, FRIED RICE AND MORE - YOUR FOOD FANTASY
From yourfoodfantasy.com
RICE RECIPES - 100+ PULAO, BIRYANI DISHES WITH CHICKEN ...
From hamariweb.com
KABULI PULAO (AFGHANI PULAO) RECIPE BY FOOD FUSION - YOUTUBE
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love