Pulao Rice Food

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PULAO RECIPE | VEG PULAO



Pulao Recipe | Veg Pulao image

Trying to get more vegetables in your diet? Try this vegetarian one pot meal of pulao. Use the vegetables that you like most, like peas, potatoes, and green beans. Make this simple veg pulao that packs a punch of flavor!

Provided by Dassana Amit

Categories     Main Course

Time 40m

Number Of Ingredients 31

1.5 cups basmati rice (- 300 grams, rinsed & soaked for 30 minutes)
water (- as required for soaking)
½ to ¾ cup chopped cauliflower florets
½ to ¾ cup chopped potatoes
¼ cup chopped carrots
⅓ cup green peas (- fresh or frozen)
¼ cup chopped green peas ((french beans))
¼ cup chopped green bell pepper ((capsicum) - optional)
¼ cup sliced baby corn (- optional)
3 tablespoons Ghee (or oil)
1 cup thinly sliced onions (or 1 large onion, sliced)
½ cup chopped tomatoes (or 1 medium sized tomato, chopped)
1 to 1.5 inches ginger (- crushed to a paste in a mortar-pestle)
4 to 5 small to medium garlic cloves
1 to 2 green chillies ((chili pepper))
3 tablespoons chopped coriander leaves ((cilantro))
2 tablespoons chopped mint leaves (- optional)
¼ teaspoon lemon juice (- optional)
2.5 to 3 cups water (or veg stock * check notes below for details. I added 3 cups of water)
salt as required
1 teaspoon cumin seeds (or 1 teaspoon caraway seeds (shah jeera))
5 to 6 whole black pepper (- optional)
1 tej patta ((indian bay leaf))
4 cloves
3 to 4 green cardamoms
1 black cardamom (- optional)
1 small piece of mace (- optional)
1 small star anise (- optional)
1 inch cinnamon
1 small piece of stone flower ((dagad phool or patthar ke phool) - optional)
1 to 2 tablespoons chopped coriander leaves or mint leaves

Steps:

  • Rinse rice till the water runs clear of starch and become transparent while rinsing.
  • Soak the rice in enough water for 30 minutes. Drain all the water and keep the soaked rice aside.
  • Rinse, peel and chop the vegetables.
  • Crush chopped ginger, garlic and green chillies to a paste in a mortar-pestle or grind them in a small mixer or grinder with a bit of water.
  • In a deep thick bottomed pot or pan, heat ghee or oil and fry all the whole spices mentioned above, till the oil becomes fragrant and the spices splutter.
  • Add the onions and saute them till golden. Saute the onions on a low to medium-low flame and stir often for uniform browning.
  • Add the ginger-garlic-green chili paste and saute for some seconds till their raw aroma goes away.
  • Add the tomatoes and saute for 2 to 3 minutes on a low to medium-low flame.
  • Add all the chopped veggies and saute again for 1 to 2 minutes on a low to medium-low flame.
  • Add rice and saute gently for 1 to 2 minutes on a low or medium-low flame, so that the rice gets well coated with the oil.
  • Add water and lemon juice. Mix and stir.
  • Season with salt and stir again.
  • Cover tightly and let the rice cook on a low flame, till the water is absorbed and the rice is well cooked.
  • Check in between a few times to check if the water is enough. Depending on the quality of rice, you may need to add less or more water. With a fork too, you can gently stir the rice without breaking the rice grains.
  • Once the rice grains are cooked, fluff and let the rice stand for 5 minutes.
  • Serve pulao hot with some side salad, sliced onion & lemon wedges or raita. You can also garnish it with chopped coriander or mint leaves or fried cashews or fried onions.

Nutrition Facts : Calories 429 kcal, Carbohydrate 75 g, Protein 9 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 25 mg, Sodium 68 mg, Fiber 6 g, Sugar 5 g, UnsaturatedFat 4 g, ServingSize 1 serving

VEGETABLE PULAO RECIPE



Vegetable Pulao Recipe image

Vegetable Pulao (Veg Pulav) is a spicy rice dish prepared by cooking rice with various vegetables and spices. In this recipe, assortment of spices, veggies and rice are first sautéed in oil and ghee and then cooked in pressure cooker as you would cook plain rice. However, the uniqueness of this easy mixed vegetable pulao recipe lies in use of bay leaf, cinnamon and cloves which provides nice and complex aromatic feel that simply makes juices flowing in mouth.

Provided by Foram

Yield 2 servings

Number Of Ingredients 17

1/2 cup Basmati Rice (long grained rice)
1 medium Onion, finely chopped
1 small Tomato, finely chopped
1/4 cup Green Peas (mutter), fresh or frozen
3 tablespoons finely chopped French Beans
1/4 cup finely chopped Carrot
1 small piece of Bay Leaf
1-inch piece of Cinnamon
2 Cloves
1/4 teaspoon Garam Masala Powder
1/8 teaspoon Turmeric Powder
1/2 teaspoon Red Chilli Powder
2 tablespoons finely chopped Coriander Leaves
2 tablespoons Oil
1 teaspoon Ghee
1 cup Water
Salt to taste

Steps:

  • Wash rice and soak it in water for 15-20 minutes. Drain and keep aside until needed.
  • Heat ghee and oil together in a pressure cooker (2-liter capacity, stainless steel cooker) on low flame. Add bay leaf, cinnamon, clove, and sauté for 30 seconds. Add onion and sauté until it turns light brown or for approx. 2 minutes.
  • Add chopped tomato, green peas, french beans and carrot.
  • Stir-fry them for approx. 2 minutes.
  • Add soaked (drained) rice, garam masala powder, turmeric powder, red chilli powder and salt.
  • Stir-fry them for approx. 2 minutes.
  • Add 1 cup water and mix well.
  • Close the lid and cook over medium flame for 2 whistles. When 1st whistle is completed, reduce the flame to low and cook until another whistle. Turn off flame.
  • Let it cool at room temperature until pressure inside cooker comes down naturally. Open the lid carefully and fluff the rice with a fork. Transfer it to a serving bowl and garnish with fresh coriander leaves.

RICE PULAO



Rice Pulao image

Make and share this Rice Pulao recipe from Food.com.

Provided by JNS381

Categories     Curries

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

300 g basmati rice
1 onion, finely chopped
1 tablespoon oil
1/2 teaspoon salt
1/2 teaspoon cumin seed
1/2 teaspoon black mustard seeds
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon turmeric
2 cinnamon sticks
4 cardamom pods, slightly crushed
2 cloves
1 bay leaf
600 ml boiling water

Steps:

  • Wash rice, rinse and set aside to drain.
  • In a large saucepan saute onion in the oil until soft.
  • Add the cumin seeds and mustard seeds and cook for two minutes.
  • Add the salt and all the powdered spices and mix well.
  • Add the rice and mix until the rice is well coated by the spices.
  • Add the remaining ingredients including the boiling water.
  • Cover the pan with a sheet of foil and its lid. Try to get a good seal.
  • Allow to simmer slowly for 15 minutes. Do not remove the lid to peek.
  • After 15 minutes,turn off the heat, remove the lid, fork through the rice to make it fluffy and cover again for 5 minutes.
  • Serve with curry or enjoy on its own!

Nutrition Facts : Calories 216.4, Fat 3.9, SaturatedFat 0.6, Sodium 200.5, Carbohydrate 40.9, Fiber 2.2, Sugar 1.2, Protein 4.3

PULAO RICE



PULAO RICE image

Make and share this PULAO RICE recipe from Food.com.

Provided by momaphet

Categories     Rice

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 6

1 cup basmati rice
1/4 teaspoon saffron thread
3 black peppercorns
2 -3 cloves
2 -3 cardamoms
2 teaspoons coriander leaves

Steps:

  • Rinse the rice twice under running water and let it soak for 10 minute.
  • Heat the oil in a heavy bottom pan. Add the cardamoms, cloves and peppercorns and cook, stirring for 1 minute. Add the rice and stir-fry for 3 minutes.
  • Add the salt, saffron threads, and water to the rice mixture and reduce the heat. Cover the pan and let simmer over low heat for 20 minutes, or until all water has evaporated. Transfer the rice to serving dish. Serve hot.

VEG PULAO RECIPE | VEGETABLE PULAO | PULAO RICE | VEG PULAV RECIPE



veg pulao recipe | vegetable pulao | pulao rice | veg pulav recipe image

easy veg pulao recipe | vegetable pulao | pulao rice | veg pulav recipe

Provided by HEBBARS KITCHEN

Categories     pulao

Time 50m

Number Of Ingredients 36

½ cup coriander
¼ cup mint / pudina
1 inch ginger
2 clove garlic
2 chilli
2 pod cardamom
1 inch cinnamon
5 cloves
1 tsp fennel / saunf
¼ cup water
2 tbsp ghee / clarified butter
1 tsp cumin
1 bay leaf
1 inch cinnamon
2 pod cardamom
3 cloves
½ tsp pepper
5 cashew (halves)
½ onion (sliced)
1 tomato (finely chopped)
5 beans (chopped)
½ capsicum (cubed)
2 tbsp peas
½ carrot (chopped)
½ potato (cubed)
1 tsp salt
2 cup water
1 cup basmati rice (soaked 20 minutes)
1 cup curd
1 cup water
½ onion (finely chopped)
½ tomato (finely chopped)
½ cucumber (finely chopped)
2 tbsp coriander (finely chopped)
½ tsp roasted cumin powder
¼ tsp salt

Steps:

  • firstly, in a small mixi take ½ cup coriander, ¼ cup mint, 1 inch ginger, 2 clove garlic, 2 chilli, 2 pod cardamom, 1 inch cinnamon, 5 cloves and 1 tsp fennel.
  • add ¼ cup water and blend smooth paste. keep aside.
  • ina large kadai, heat 2 tbsp ghee. add 1 tsp cumin, 1 bay leaf, 1 inch cinnamon, 2 pod cardamom, 3 cloves, ½ tsp pepper and 5 cashew.
  • saute on low flame until the spices turn aromatic.
  • now add ½ onion and saute until the colour changes slightly.
  • further, add 1 tomato and saute until the tomatoes turn soft and mushy.
  • additionally, add 5 beans, ½ capsicum, 2 tbsp peas, ½ carrot and ½ potato.
  • saute for a minute until the vegetables turn aromatic.
  • now add prepared coriander pudina masala paste and 1 tsp salt. mix well.
  • further, add 2 cup water and stir well getting to a boil.
  • once the water comes to a rolling boil, add 1 cup basmati rice. make sure to soak basmati rice for 20 minutes.
  • mix well, cover and simmer for 20 minutes.
  • after 20 minutes, veg pulao is ready to serve.
  • firstly, in a large bowl, take 1 cup curd and whisk with 1 cup water.
  • add ½ onion, ½ tomato, ½ cucumber, 2 tbsp coriander, ½ tsp roasted cumin powder and ¼ tsp salt. mix well.
  • finally, onion tomato raita is ready to enjoy with mix veg pulao.

Nutrition Facts : Calories 859 kcal, Carbohydrate 136 g, Protein 37 g, Fat 24 g, SaturatedFat 9 g, Cholesterol 31 mg, Sodium 1746 mg, Fiber 16 g, Sugar 16 g, ServingSize 1 serving

INDIAN RICE (PULAO)



Indian Rice (Pulao) image

When I grew up as a child in India, I always enjoyed this wonderful festive rice which was served at weddings or other special occasions. Also good with Indian curry.

Provided by Sigrid

Categories     Side Dish     Rice Side Dish Recipes

Time 1h10m

Yield 16

Number Of Ingredients 13

¼ teaspoon saffron threads or ground turmeric
6 cups boiling water
½ cup vegetable shortening
2 medium onions, chopped
2 (1 inch) pieces cinnamon stick
4 whole cloves
1 teaspoon ground ginger
2 tablespoons ground cumin
1 teaspoon garlic powder
10 cardamom seeds
4 ½ cups long-grain white rice
1 cup plain yogurt
2 teaspoons salt

Steps:

  • Place saffron threads into boiling water, set aside to steep.
  • Melt the vegetable shortening in a large pot over medium-high heat. Stir in the onions, and cook until golden, about 5 minutes. Season with cinnamon sticks, cloves, ginger, cumin, garlic powder, and cardamom seeds. Cook for 3 to 4 minutes to release the flavor, stirring constantly.
  • Pour in the rice and cook for 10 minutes, stirring constantly. Add the yogurt, saffron water, and salt. Bring to a simmer, then reduce heat to low. Cover pot with a cloth folded into 4 layers. Place a lid over the cloth and cook until the rice is done, about 20 minutes. Remove the cinnamon sticks, cloves, and cardamom seeds before serving.

Nutrition Facts : Calories 266.6 calories, Carbohydrate 44.7 g, Cholesterol 0.9 mg, Fat 7.2 g, Fiber 1.2 g, Protein 4.9 g, SaturatedFat 1.9 g, Sodium 306.6 mg, Sugar 1.8 g

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From foodtrails25.com


PEAS PULAO RECIPE - MY TASTY CURRY
Peas Pulao in Pressure Cooker. In a Pressure cooker heat 3 tablespoons ghee. Add the whole spices cinnamon stick, bay leaf (tej patta), cumin seeds, 2–3 whole cloves, 10-15 black peppercorns 1 mace flower, 1 star anise. Fry the spices for a few seconds on low to medium-low heat, until they become aromatic.
From mytastycurry.com


PULAO RICE - LITTLE INDIA
Pulao Rice $ 4.50. Basmati rice seasoned with spices and steam cooked. Order it for pickup. Category: Rice Specialties. Description Reviews (0) Description. Basmati rice seasoned with spices and steam cooked. Reviews There are no reviews yet. Be the first to review “Pulao Rice” Cancel reply. Your email address will not be published. Required fields are …
From littleindia.ca


PAKISTANI FOOD DEBATE: TEAM BIRYANI VS TEAM PULAO, WHO ...
Two of the most popular rice dishes in Pakistan are vying for top place. Walk up to a group of Pakistani nationals, ask them whether they …
From gulfnews.com


PULAO RICE ARCHIVES - ITALIAN FOOD
pulao rice - Italian Food. Search for: Recipes. Italian Hazelnut Cookies Recipe | "Lady's Kisses" | BACI DI DAMA. February 7, 2022. Desi Masala Pasta with Special Homemade Spicy Pasta Sauce | Indian Style Hot & Spicy Cheese Pasta. February 7, 2022. MOROCCAN PARSLEY BREAD #shorts #asmr. February 6, 2022 . White sauce pasta | White sauce pasta recipe …
From cfood.org


VEGETABLE PULAO.
Vegetable Pulao Recipe / Veg Pulav Recipe / How to make Mix Vegetable Pulao Recipe / Pulao Rice. This Vvegetable Pulao, a simple, one dish yet satisfying meal is an easy to make dish on a day you are lazy. If you want to cook a fast meal, this is a perfect choice. Try this amazing, tasty Vegetable Pulao recipe.
From seenasfoodbasket.com


HEALTHY TAWA PULAO | SPICENSWEET
The joy and fun for enjoying tawa pulao is to eat it from street food corner. The rice and vegetables cooked on those huge tawa has a distinct taste and flavor. But still we can try cooking tawa pulao at home and it too comes out to be delicious. Try my other rice recipes Masala Masoor Rice, Spicy Rice or Pulao, Tomato Rice, Veg Pulao. Ingredients: Cooked …
From spicensweet.com


PULAO RICE DELICIOUS #FOOD #COOKING - YOUTUBE
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators ...
From youtube.com


PULAO / RICE ARCHIVES - NEHAS COOK BOOK
Pulao / rice. Latest . Latest; Featured posts; Most popular; 7 days popular; By review score; Random; Spicy matar pulao recipe | masala matar pulao | green peas... Gravy Manchurian recipe | veg fried rice recipe | restaurant style... Vagharelo bhat | masala rice in cooker | vegetable raita recipe. Green moong curry recipe | cooker pulao recipe | papad-keri salad...
From nehascookbook.com


MATAR PULAO | TRADITIONAL RICE DISH FROM PUNJAB, INDIA
Matar pulao is a traditional Indian rice dish originating from Punjab. Although there are many variations, the dish is usually made with a combination of peas, basmati rice, ghee or oil, chili peppers, and spices such as cinnamon, cumin, coriander, cardamom, and bay leaves. The word matar refers to green peas, while pulao is a word for pilaf. The spices are tempered in ghee or …
From tasteatlas.com


WHAT IS PULAO? (WITH PICTURES) - WISEGEEK
Janis Adams Date: January 30, 2022 Raisins are a common addition to pulao.. Pulao is a type of fried rice dish that is believed to have originated in Persia with similar derivatives found in other cultures. Pulao is similar to the English dish of pilaf or the Italian risotto.Pulao can be served as a simple fried rice dish, or it can include numerous other …
From wise-geek.com


BIRYANI, PULAO, FRIED RICE AND MORE - YOUR FOOD FANTASY
Rice has numerous forms. Rice is cooked in billions of households on regular basis. The way rice is cooked does vary a bit, so does the dishes made out of rice. Rice is staple food for many. Steamed rice is probably the most common form of rice. Biryani, pulao, fried rice, and many more attribute to other forms of rice.
From yourfoodfantasy.com


RICE RECIPES - 100+ PULAO, BIRYANI DISHES WITH CHICKEN ...
Rice is an important ingredient that compliments the food in a lot of means. In Asia, people prefer to eat rice more than roti. The people of Asia, especially in Pakistan and India, makes a lot of variety of easy rice recipes. Pulao, biryani and other flavored rice is an elegance of an Asian dinner table. You can cook several recipes made from rice that are all loved and appreciated …
From hamariweb.com


KABULI PULAO (AFGHANI PULAO) RECIPE BY FOOD FUSION - YOUTUBE
Here is our version of kabuli Pulao (Afghani Pulao) Recipe. Try it and enjoy this very quick, easy and simple recipe. #HappyCookingToYouWritten Recipe: https...
From youtube.com


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