Pulao Recipe Veg Pulao Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PULAO RECIPE | VEG PULAO



Pulao Recipe | Veg Pulao image

Trying to get more vegetables in your diet? Try this vegetarian one pot meal of pulao. Use the vegetables that you like most, like peas, potatoes, and green beans. Make this simple veg pulao that packs a punch of flavor!

Provided by Dassana Amit

Categories     Main Course

Time 40m

Number Of Ingredients 31

1.5 cups basmati rice (- 300 grams, rinsed & soaked for 30 minutes)
water (- as required for soaking)
½ to ¾ cup chopped cauliflower florets
½ to ¾ cup chopped potatoes
¼ cup chopped carrots
⅓ cup green peas (- fresh or frozen)
¼ cup chopped green peas ((french beans))
¼ cup chopped green bell pepper ((capsicum) - optional)
¼ cup sliced baby corn (- optional)
3 tablespoons Ghee (or oil)
1 cup thinly sliced onions (or 1 large onion, sliced)
½ cup chopped tomatoes (or 1 medium sized tomato, chopped)
1 to 1.5 inches ginger (- crushed to a paste in a mortar-pestle)
4 to 5 small to medium garlic cloves
1 to 2 green chillies ((chili pepper))
3 tablespoons chopped coriander leaves ((cilantro))
2 tablespoons chopped mint leaves (- optional)
¼ teaspoon lemon juice (- optional)
2.5 to 3 cups water (or veg stock * check notes below for details. I added 3 cups of water)
salt as required
1 teaspoon cumin seeds (or 1 teaspoon caraway seeds (shah jeera))
5 to 6 whole black pepper (- optional)
1 tej patta ((indian bay leaf))
4 cloves
3 to 4 green cardamoms
1 black cardamom (- optional)
1 small piece of mace (- optional)
1 small star anise (- optional)
1 inch cinnamon
1 small piece of stone flower ((dagad phool or patthar ke phool) - optional)
1 to 2 tablespoons chopped coriander leaves or mint leaves

Steps:

  • Rinse rice till the water runs clear of starch and become transparent while rinsing.
  • Soak the rice in enough water for 30 minutes. Drain all the water and keep the soaked rice aside.
  • Rinse, peel and chop the vegetables.
  • Crush chopped ginger, garlic and green chillies to a paste in a mortar-pestle or grind them in a small mixer or grinder with a bit of water.
  • In a deep thick bottomed pot or pan, heat ghee or oil and fry all the whole spices mentioned above, till the oil becomes fragrant and the spices splutter.
  • Add the onions and saute them till golden. Saute the onions on a low to medium-low flame and stir often for uniform browning.
  • Add the ginger-garlic-green chili paste and saute for some seconds till their raw aroma goes away.
  • Add the tomatoes and saute for 2 to 3 minutes on a low to medium-low flame.
  • Add all the chopped veggies and saute again for 1 to 2 minutes on a low to medium-low flame.
  • Add rice and saute gently for 1 to 2 minutes on a low or medium-low flame, so that the rice gets well coated with the oil.
  • Add water and lemon juice. Mix and stir.
  • Season with salt and stir again.
  • Cover tightly and let the rice cook on a low flame, till the water is absorbed and the rice is well cooked.
  • Check in between a few times to check if the water is enough. Depending on the quality of rice, you may need to add less or more water. With a fork too, you can gently stir the rice without breaking the rice grains.
  • Once the rice grains are cooked, fluff and let the rice stand for 5 minutes.
  • Serve pulao hot with some side salad, sliced onion & lemon wedges or raita. You can also garnish it with chopped coriander or mint leaves or fried cashews or fried onions.

Nutrition Facts : Calories 429 kcal, Carbohydrate 75 g, Protein 9 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 25 mg, Sodium 68 mg, Fiber 6 g, Sugar 5 g, UnsaturatedFat 4 g, ServingSize 1 serving

VEGETABLE PULAO



Vegetable Pulao image

This is my favorite vegetable pulao and you can use just nearly ANY vegetables! I use basmati rice, but jasmine is more nutritious.

Provided by JacquelineS

Categories     Rice

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13

1 cup basmati rice
1 cup mixed vegetables, chopped
1/4 cup red bell pepper, chopped
1/2 cup potato, cubed
3 cinnamon sticks
4 cloves
4 cardamom pods
2 curry leaves
4 tablespoons ghee
salt
1/2 tablespoon ginger, grated
1 teaspoon jalapeno, chopped
2 cups boiling water

Steps:

  • Wash rice and drain.
  • Heat ghee in a heavy-bottomed pot.
  • Add cinnamon, cloves and cardamom.
  • When they crackle, add rice.
  • Stir 1 minute.
  • Add curry leaves, ginger, jalapeno, salt, potatoes and vegetables.
  • Mix well.
  • Add boiling water.
  • Cover and cook over low heat until water is absorbed and rice is cooked.

Nutrition Facts : Calories 161.3, Fat 7.1, SaturatedFat 4.1, Cholesterol 16.4, Sodium 34.1, Carbohydrate 21.9, Fiber 1.8, Sugar 1, Protein 2.6

More about "pulao recipe veg pulao food"

PULAO RECIPE | VEG PULAO | VEGETABLE PULAO | PULAV
pulao-recipe-veg-pulao-vegetable-pulao-pulav image
2015-09-16 Cook on a low flame until the water is absorbed and rice is cooked completely. Perfectly done veg pulao in a pot should have no more moisture …
From indianhealthyrecipes.com
Ratings 500
Calories 510 per serving
Category Main
  • Press SAUTE button on the instant pot. Pour ghee or oil to the inner pot. Saute the spices in the hot oil for 30 seconds.


VEG PULAO RECIPE - VEGETABLE PULAO - PILAF RICE - YOUR …
veg-pulao-recipe-vegetable-pulao-pilaf-rice-your image
2021-02-23 First of all, take the rice in a big bowl and wash them 3-4 times and then soak them for 30 minutes in enough water. . Place a deep and heavy …
From yourfoodfantasy.com
5/5 (3)
Total Time 1 hr 25 mins
Category Lunch & Dinner, Main Course
Calories 363 per serving
  • First of all, take the rice in a big bowl and wash them 3-4 times and then soak them for 30 minutes in enough water.
  • Place a deep and heavy bottomed pan / Kadhai / Pot over medium heat and warm ghee/oil in it. Add cumin seeds, bay leaves, black cardamom and cloves in it and sauté them for a minute.
  • Now add the onions and sauté them till translucent. Add all the veggies and sauté again for 5 minutes.
  • Drain the water from the soaked rice and add them to the pan. Sauté gently for 2 minutes so that everything mixes well.


VEG PULAO RECIPE | HOW TO MAKE VEG PULAO | VEGETABLE …
veg-pulao-recipe-how-to-make-veg-pulao-vegetable image
2014-02-24 Add paneer and saute. 3. In a separate pan, saute all spices. 4. Add drained rice and fry for 3 minutes. 5. Add sauteed vegetables and water. …
From food.ndtv.com
5/5 (2)
Category Main
Servings 4
Total Time 35 mins


VEG PULAO | VEGETABLE PULAO | PULAV RECIPE - COOKING …
veg-pulao-vegetable-pulao-pulav-recipe-cooking image
2021-07-12 Veg Pulao Recipe with Step by Step Pictures. First wash and soak 1 cup basmati rice in 2 cups water. In a heavy pan heat 1 teaspoon ghee and 2 teaspoon oil. Add whole spices – 1 dry bay leaf, 2 cloves, 2 green …
From cookingfromheart.com


RECIPE FOR VEG PULAO-ANDHRA PULAO-PULAO RECIPE - SAILUSFOOD
2005-11-17 Add cumin and shahjeera and let them splutter. Add all the whole garam masala and fry for few seconds. Now add all the vegetable and green chillis except onions. Cover and …
From sailusfood.com


DIFFERENT TYPES OF VEG PULAO RECIPES - CHITRA'S FOOD BOOK
2022-05-09 18 Pulao Varieties - Different Types of Veg Pulao Recipes. Here is the list of 18 different types of vegetable pulao recipes from my blog. Most of them are prepared directly …
From chitrasfoodbook.com


EASY VEGETABLE PULAO / VEG PULAO RECIPE | CHITRA'S FOOD BOOK
2009-11-20 Ingredients : Basmati rice – 1/2 cup ; Water – 1 cup (Little less than 1 cup for fluffy rice) Carrot , beans , peas and potato – 1 cup (chopped )
From chitrasfoodbook.com


VEG PULAO RECIPE | VEGETABLE PULAO RECIPE - FOODS AND FLAVORS
2014-06-26 Now add frozen peas and corns, mix everything and add water and salt. Let vegetable pulao come to boil, cover, reduce the heat to medium low and cook for 10 minutes. …
From foodsandflavorsbyshilpi.com


15 KABULI PULAO RECIPE WITHOUT MEAT - SELECTED RECIPES
Vegetarian Kabuli Pulao Recipe – Rice Layered With Chickpea Curry. 1 hr. Kabuli chana, basmati rice, garam masala powder, tomatoes, mint leaves. 4.92K.
From selectedrecipe.com


9 BEST VEG PULAO RECIPES TO TRY AT HOME - NDTV FOOD
8. Coconut Milk Pulao. Handful of ingredients and a little more than 30 minutes will give you a delightful dish of rich and creamy pulao, brimming with the goodness of cinnamon and …
From food.ndtv.com


4 VEG PULAO RECIPES IN PRESSURE COOKER - YOUTUBE
4 Veg pulao recipes in pressure cooker || How to make easy and quick vegetable pulav || vismai foodFor Complete Recipe, please visit https://2b.lc/gTzAMLJ0nT...
From youtube.com


VEGETABLE PULAO | PULAV RECIPE - TRADITIONALLY MODERN FOOD
2014-12-12 Add 1 tablespoon of ghee to the pressure cooker. When the ghee is hot, add whole spices and cook for 30 seconds. Furthermore, add garlic and give a quick stir. Add onion and …
From traditionallymodernfood.com


NON VEG PULAO | VISMAI FOOD
Easy Chicken Pulao in Pressure Cooker | Homemade Chicken Pulao Recipe. 35 mins Chicken Recipes.
From vismaifood.com


NAVRATRI SPECIAL RECIPE FALAHARI PULAO DURING FASTING
2 days ago Navratri Pulao Recipe: नवरात्रि के 9 दिन कई लोग माता रानी की विधि विधान से पूजा करते हैं और पूरे 9 दिनों का व्रत रखते हैं. ज्यादातर लोग इन …
From abplive.com


INSTANT POT SATVIK VEGETABLE PULAO RECIPE - CURRYANDVANILLA
2022-09-30 Let it aromatize the oil for a few seconds and then sprinkle ½ teaspoon turmeric powder, ½ teaspoon black pepper powder and 3 teaspoons coriander powder. Stir to coat with …
From curryandvanilla.com


VEG PULAO RECIPE (PRESSURE COOKER PULAO) - FUN FOOD FROLIC
2022-06-10 If the masala is sticking to the inner pot add 1 – 2 tablespoons of water while sauteeing. Now add soaked rice, vegetables, and saute them till the timer ends. This step …
From funfoodfrolic.com


VEG PULAO RECIPE - FOOD.COM
Veg Pulao Recipe - Food.com ... very tasty
From food.com


VEG PULAO RECIPE | VEGETABLE PULAO | HOW TO MAKE PULAO
2019-02-01 Wash the rice 4 to 5 times until the water turns clear. Soak in water for 30 minutes. After half an hour, remove the excess water and keep aside. Heat ghee/oil in a vessel or …
From achalafood.com


VEG PULAO |VEGETABLE PULAO (FULL RECIPE ) - RECIPES WORLD
2021-11-14 Take it out from the microwave, and open the lid. 2. Keep the pan on the gas. Also, Add ghee and heat it, and now add cumin seeds, after the cumin turns brown, add cloves, …
From recipesworld.in


VEG PULAO | VISMAI FOOD
Potato Peas Rice | Aloo Matar Pulao | Bachelors Special Aloo Matar Pulao | Veg Pulav. 32 mins Flavored Rice.
From vismaifood.com


HOME MADE MIX VEGETABLE PULAO RECIPE - FOODISM
Prep-. Wash the rice under running cold water till water runs clear. Soak them in enough water for 15-20 minutes. After soaking time, discard the water and drain completely. Meanwhile, chop …
From foodism.xyz


MOUTH WATERING VEG PULAO (पुलाव) RECIPE BY COOKING …
Mouth Watering Veg Pulao (पुलाव) Recipe By Cooking Experimentz #foodPulao Veg Pulao Recipe At HomeNavratri Special FoodMake it At Home.Subscribe to Me For Mo...
From youtube.com


Related Search