Puffed Wheat Candy Food

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HEALTHIER CHOCOLATE PUFFED WHEAT SQUARES



Healthier Chocolate Puffed Wheat Squares image

I love chocolate, and I love being healthy and fit. So i've come up with a compromise- a delicious chocolate puffed wheat square reduced in sugar and fat. I've made this recipe with 2 oz. of 72% cocoa chocolate and 6 squares of Lindt 99% cocoa chocolate... but i'm sure you could play around with different chocolate bars to get a preferred chocolate taste.

Provided by analog kid

Categories     Dessert

Time 2h10m

Yield 9 squares, 9 serving(s)

Number Of Ingredients 6

5 cups puffed wheat cereal
3 ounces dark chocolate, 70%
1/4 cup chocolate protein powder
1/4 cup honey
1/4 cup unsweetened applesauce
1 teaspoon vanilla

Steps:

  • Grease a 9x9 inch pan.
  • Measure out the puffed wheat into a large bowl.
  • In a medium saucepan on low heat, melt and mix the remaining ingredients.
  • Pour the chocolate mixture into the bowl of puffed wheat and stir.
  • Press the chocolate puffed wheat mixture into the greased pan and refrigerate for a couple hours before cutting into squares.

Nutrition Facts : Calories 104.5, Fat 5, SaturatedFat 3.1, Sodium 3.1, Carbohydrate 16.7, Fiber 2, Sugar 7.9, Protein 2.2

EASY PUFFED WHEAT CAKE



Easy Puffed Wheat Cake image

This recipe has been around longer than I have. It is one of those recipes that I never mess up. I make this for school lunches and press into muffin tins for perfect lunch-size pieces. It never lasts long in our house.

Provided by AlbertaGurl

Categories     Desserts     Chocolate Dessert Recipes

Time 15m

Yield 12

Number Of Ingredients 6

8 cups puffed wheat cereal
⅓ cup butter
1 cup packed brown sugar
½ cup corn syrup
2 tablespoons cocoa powder
1 teaspoon vanilla extract

Steps:

  • Pour cereal into a large bowl.
  • Melt butter in a saucepan over medium-low heat. Stir brown sugar, corn syrup, cocoa powder, and vanilla extract into melted butter; cook until mixture begins to bubble, 5 to 10 minutes. Remove saucepan from heat, pour butter mixture over cereal, and stir to until cereal is coated. Spoon and press cereal mixture into muffin cups or a 9x13-inch casserole dish.

Nutrition Facts : Calories 185.7 calories, Carbohydrate 35.1 g, Cholesterol 13.6 mg, Fat 5.4 g, Fiber 1 g, Protein 1.5 g, SaturatedFat 3.3 g, Sodium 50.5 mg, Sugar 21.6 g

PUFFED WHEAT CANDY RECIPE



Puffed Wheat Candy Recipe image

Provided by HeatherS

Number Of Ingredients 5

1 cup (250 mL) corn syrup
1 cup (250 mL) brown sugar
3 heaping tablespoons (50 mL) cocoa
3 tablespoons (50 mL) butter
8 cups (2 L) puffed wheat

Steps:

  • Heat together in large saucepan corn syrup, brown sugar, cocoa and butter. When mixture starts to boil, add 8 cups of puffed wheat. Mix quickly to coat all the wheat. Spread on greased 9- by 13-inch pan. Cool and serve.

PUFFED WHEAT SQUARES



Puffed Wheat Squares image

A traditional Canadian treat! Soft and chewy and chocolaty!

Provided by The Schmidts

Categories     Desserts     Cookies     International Cookie Recipes     Canadian Cookie Recipes

Time 45m

Yield 24

Number Of Ingredients 7

10 cups puffed wheat cereal
1 cup corn syrup
1 cup white sugar
½ cup butter
6 tablespoons unsweetened cocoa powder
¼ cup brown sugar
1 teaspoon vanilla extract

Steps:

  • Grease a 9x13-inch pan. Place puffed wheat in a large heat-proof bowl; set aside.
  • Bring corn syrup, white sugar, butter, cocoa powder, and brown sugar to a boil in a heavy saucepan. Remove cocoa mixture from heat; stir in vanilla extract. Pour cocoa mixture over puffed wheat cereal; stir until well combined.
  • Press puffed wheat mixture into prepared pan. Allow to cool completely before cutting into bars.

Nutrition Facts : Calories 135.4 calories, Carbohydrate 25.8 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.7 g, Protein 1 g, SaturatedFat 2.5 g, Sodium 36.9 mg, Sugar 14.3 g

PUFFED WHEAT SQUARES



Puffed Wheat Squares image

I couldn't believe this quick snack was not a part of Recipezaar yet!! I grew up loving this and now my kids enjoy it too. I like to vary the sprinkles to match the season. Wilton has some awesome festive sprinkles that I like to use. Adding the cocoa will produce a chocolate flavour and omitting it will give a caramel flavour.Cook and prep time doesn't include cool time.

Provided by Pamela

Categories     Candy

Time 6m

Yield 1 9x12 pan

Number Of Ingredients 7

1/4 cup butter or 1/4 cup margarine
3/4 cup corn syrup
1 cup brown sugar
1 teaspoon vanilla
1 teaspoon cocoa (optional)
8 cups puffed wheat cereal
candy sprinkles

Steps:

  • Measure puffed wheat into a large bowl.
  • Melt butter in a saucepan.
  • Add syrup, sugar, cocoa.
  • When mixture begins to boil, boil for 3 minutes and then remove from heat.
  • Add vanilla.
  • Pour over puffed wheat and mix well.
  • Press into a 9X12 inch cake pan.
  • scatter sprinkles while still warm and pat down to be sure they will stick.
  • Cool completely.

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