Publix Parmesan Tilapia Food

PARMESAN CRUSTED TILAPIA RECIPE

Steps:

• Preheat oven to 425 degrees.
• Spray cookie sheet with non-stick cooking spray.
• Mix butter, Panko and Parmesan cheese together in a bowl. Lay Tilapia fillets on cookie sheet. Top with Parmesan mixture.
• Bake for 15-20 minutes.

MAMA'S SUPPER CLUB TILAPIA PARMESAN

Steps:

• Preheat oven to 350 degrees.
• In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer.
• Do not stack fillets.
• Brush top with juice.
• In bowl combine cheese, butter, mayonnaise, onions and seasonings.
• Mix well with fork.
• Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.
• Spread with cheese mixture and bake until golden brown, about 5 minutes.
• Baking time will depend on the thickness of the fish you use.
• Watch fish closely so that it does not overcook.
• Makes 4 servings.
• Note: This fish can also be made in a broiler.
• Broil 3 to 4 minutes or until almost done.
• Add cheese and broil another 2 to 3 minutes or until browned.
• Thank you Mama's Supper Club in Wisconsin.

PARMESAN CRUSTED TILAPIA

Steps:

• Thaw and wash tilapia fillets if frozen. Pat dry on paper towels.
• Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well.
• On a different plate, pour 1 tbsp lemon juice.
• Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt (be careful about how much salt is in your parmesan, crumbs, and other seasonings), black pepper, and garlic powder. Turn the fillet over in the lemon juice and sprinkle seasoning on the other side.
• Dredge fillet in the parmesan mixture patting it all over to coat.
• Place in an oiled baking dish, repeat with remaining fillets.
• Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.
• Bake at 425ºF for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450ºF.

BAKED PARMESAN TILAPIA

Steps:

• Spray baking pan(s) with nonstick cooking spray.
• Preheat oven to 400.
• Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
• In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
• Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
• Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.

PARMESAN-CRUSTED TILAPIA

Steps:

• Preheat the oven to 425ºF (220ºC). Combine the Parmesan, breadcrumbs, parsley, oregano and paprika. Arrange tilapia on a parchment-lined baking sheet; brush with olive oil and season with salt and pepper.
• Coat the top of the tilapia with the crumb mixture. Bake for 10 to 12 minutes or until fish flakes easily with a fork.
• Meanwhile, prepare the UNCLE BEN'S® BISTRO EXPRESS® Tomato & Herb Flavour rice. Serve fish with rice and lemon wedges.

PARMESAN CRUSTED TILAPIA FILLETS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
• Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
• Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
• Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.