Prune Juice Wheat Bran Linseed Food
PRUNE JUICE, APPLESAUCE, WHEAT BRAN AND CRUSHED LINSEED
Make and share this Prune Juice, Applesauce, Wheat Bran and Crushed Linseed recipe from Food.com.
Provided by Laka
Categories Low Protein
Time 5m
Yield 12 serving(s)
Number Of Ingredients 4
Steps:
- Mix prune juice with applesauce, bran and linseed. Place in an airtight glass container and store in fridge for later use.
- Take 1-2 tbs a day and drink lots of water.
Nutrition Facts : Calories 56.3, Fat 1.7, SaturatedFat 0.2, Sodium 17.7, Carbohydrate 10.9, Fiber 2.5, Sugar 3.3, Protein 1.3
BANANA, BRAN AND PRUNE MUFFINS
This my own concoction, It contains more bran than flour and prunes as well. This should get you "going" and it's so good for you.Nothing has to be exact in the measurements. For extra nutrition I added ground flax seed and ground Salba, also Kretchmer wheat germ. This is not a sweet muffin, if you want more sugar just increase the brown sugar. If you don't know what Salba is I found this explanation very informative. The zaar computer will not accept Salba as an ingredient so I'm adding here. 1/8 cup Salba (optional Salba® is packed with more energizing nutrition than any other vegetable source, even Flax. After more than a decade of testing, no single food known to man can match Salba's® nutritional power. This ancient grain is rich in Omega 3 fatty acids, with an optimal Omega 3 to 6 ratio, beneficial fibre, Calcium, Magnesium, Iron, Vitamin C, Potassium, vegetable proteins plus vital age-fighting antioxidants. Clinical studies suggest Salba's® unique nutritional make-up can: help boost energy levels, reduce blood pressure, improve your heart health, promote balanced blood sugar, aid in hunger management, promote healthy weight loss and support easy digestion.
Provided by Dorel
Categories Breakfast
Time 45m
Yield 6-12 serving(s)
Number Of Ingredients 15
Steps:
- Turn oven on to 375°.
- Combine all dry ingredients in large bowl.
- Mix cut up prunes into flour mixture using your hands so you can separate the pieces and each piece gets coated with flour mixture.
- You can mash all bananas or you can do what I do and slice one of them.
- In smaller bowl mix all wet ingredients including bananas until well mixed.
- Add wet ingredients to dry and fold to mix gently.
- Don't over mix.
- Spoon into paper lined or greased muffin tins.
- I make 6 giant muffins or you can make 12 ordinary size muffins.
- Baking time will vary from about 20 minutes for regular size to 30 minutes for giant size.
LOW FAT PRUNE AND FRUIT MUFFINS
Make and share this Low Fat Prune and Fruit Muffins recipe from Food.com.
Provided by terri klein
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Mix bran, prune juice, skim milk and brown sugar.
- Set aside for ten minutes.
- Stir in beaten eggs, flours, baking powder, nutmet, cinnamon and salt.
- Blend thoroughly.
- Stir in apple sauce raisins and walnuts.
- Spoon equally divided into greased muffin tins.
- Bake in 425 degree oven for 15-20 minutes until lightly brown and springy to the touch.
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