Protein Powered Oatmeal Breakfast Food

HIGH-PROTEIN OATMEAL FOR ATHLETES

High-Protein Oatmeal for Athletes image

This breakfast contains everything an athlete needs to start off their day. A good balance of carbohydrates, fiber, and protein. Other topping options include: raw walnuts, banana, strawberries, or flax seeds.

Provided by bellafitness

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 5m

Yield 1

Number Of Ingredients 6

Ingredients

1 cup oatmeal
1 scoop whey protein powder, or to taste
½ cup blueberries
2 tablespoons pumpkin seeds, or to taste
2 tablespoons raisins, or to taste
¼ cup skim milk, or as needed

Steps:

Combine oatmeal and protein powder in a microwave-safe bowl. Add blueberries, pumpkin seeds, and raisins. Add milk and heat in the microwave for about 1 minute. Stir before serving.

Nutrition Facts : Calories 633.6 calories, Carbohydrate 95.7 g, Cholesterol 1.2 mg, Fat 14.6 g, Fiber 12.7 g, Protein 33.9 g, SaturatedFat 2.6 g, Sodium 219.5 mg, Sugar 23.4 g

PROTEIN POWERED OATMEAL BREAKFAST

Protein Powered Oatmeal Breakfast image

Breakfast Should be your most nutrition packed meal of the day. Oatmeal combined with protein powder, nuts and berries provides plenty of energy enhancing antioxidants to get you through a vigorous morning workout or day.

Provided by DayJahView

Categories Oatmeal

Time 3m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 cups skim milk
1/2 cup quick oats
1/3 cup whey protein (Body Fortress Super Advanced Powder)
1/2 cup blueberries
1/2 teaspoon cinnamon
2 tablespoons almonds (sliced)

Steps:

Boil oats and 1 cup of milk in saucepan for 2 minutes. Add 1/4 cup milk, protein powder and cinnamon. Divide equally between two bowls and garnish with 1/4 cup of blueberries and 1 tablespoon of sliced almonds each. Pour remaining milk equally over both bowls and serve while still warm. Enjoy!

Nutrition Facts : Calories 224.4, Fat 6.2, SaturatedFat 0.9, Cholesterol 3.7, Sodium 138.6, Carbohydrate 31.6, Fiber 4.2, Sugar 4.3, Protein 12

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