PROTEIN PANCAKES WITH QUINOA AND BLUEBERRIES
If there's one thing no one can say no to, it's pancakes. They're stacks of fluffy covered in sweet, sticky syrup that makes breakfast not only the most important meal of the day, but your favorite one too. We took a classic batter and added a few protein-packed plus-ups that are sure to jump start your morning. Our protein pancakes are made with quinoa and topped with blueberries to keep you going all day long. Add balance to your diet easily with Bisquick protein pancakes that are perfect for weekdays, all the way to the weekend.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 35m
Yield 8
Number Of Ingredients 14
Steps:
- Place oats in large bowl, add milk; stir. Let stand 5 minutes.
- Add yogurt and eggs to oatmeal mixture; mix well. Add remaining Pancake ingredients except blueberries; mix until blended. (Batter will be thick.)
- Heat electric nonstick griddle to 350°F or skillet over medium heat. For each pancake, pour about 1/4 cup batter onto griddle; spread to 4 inches in diameter. Sprinkle 1 tablespoon blueberries over each pancake. Cook about 2 minutes on each side or until golden brown and cooked through.
- Serve with Toppings.
Nutrition Facts : Calories 280, Carbohydrate 36 g, Cholesterol 50 mg, Fat 1 1/2, Fiber 2 g, Protein 12 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 460 mg, Sugar 9 g, TransFat 0 g
PROTEIN PANCAKES
With 29g of protein in each serving, this delicous breakfast stack is the perfect fuel after exercise. Complete with layers of yogurt, seeds and blueberry chia jam
Provided by Jessica Gooch
Categories Breakfast, Brunch
Time 40m
Number Of Ingredients 15
Steps:
- In a small bowl stir the flaxseeds with 6 tbsp water and set aside to soak while you make the jam.
- Mash the blueberries with a fork in a pan then set over a low-medium heat until syrupy and bubbling. Remove from the heat and stir in the chia seeds, maple syrup and lemon juice. Leave to cool slightly then transfer to a small serving jar.
- Put the ground almonds, milk, flour, banana, maple syrup and a pinch of salt in a blender. Stir the flax to make sure it has become thick and gloopy, like an egg, then tip into the mix and blitz until smooth and thick.
- Heat 1 tsp of coconut oil in a large frying pan over a medium heat and add tablespoon dollops of batter into the pan. Cook for a couple of mins on one side until the edges are browning, and bubbles have formed on top. Once the pale, white batter has turned a sandy colour, flip over with a spatula and cook for another few mins till dark golden brown. Set aside and keep warm while you repeat the process with the remaining batter, adding another tsp of coconut oil with each batch. You should make about 16 pancakes.
- Pile the pancakes high between two plates, alternating the layers with spoonfuls of jam and yogurt. Dollop any remaining yogurt and another spoonful of jam on top then scatter over the nuts, seeds and berries to serve. Leftover jam will keep in the fridge for up to 1 week.
Nutrition Facts : Calories 798 calories, Fat 32 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 91 grams carbohydrates, Sugar 39 grams sugar, Fiber 15 grams fiber, Protein 29 grams protein, Sodium 0.3 milligram of sodium
SPICED BLUEBERRY QUINOA
I took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! -Shannon Copley, Upper Arlington, Ohio
Provided by Taste of Home
Categories Breakfast
Time 40m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, cook and stir quinoa over medium heat until lightly toasted, 5-7 minutes. Stir in almond milk, honey, cinnamon and salt; bring to a boil. Reduce heat; simmer, uncovered, until quinoa is tender and liquid is almost absorbed, 20-25 minutes, stirring occasionally., Remove from heat; stir in blueberries and vanilla. Sprinkle with almonds.
Nutrition Facts : Calories 352 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 479mg sodium, Carbohydrate 59g carbohydrate (25g sugars, Fiber 7g fiber), Protein 9g protein.
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