Protein Packed Tuna Pasta Food

CREAMY AND HEALTHY TUNA PASTA SALAD

Creamy and Healthy Tuna Pasta Salad image

Easy, creamy, and healthy tuna pasta salad made with peas, celery, and an avocado yogurt dressing.

Provided by Rena

Time 25m

Number Of Ingredients 13

Ingredients

8 oz Whole Wheat Penne (or gluten-free)
2-3 Celery Stalks (chopped)
1 Cup Frozen Green Peas (thawed)
6.7 oz Tuna in Olive Oil (1 jar, drained and flaked)
½ Red Onion (thinly sliced, to garnish)
1 Avocado (very ripe )
1 Cup Plain Greek Yogurt
2 Tbsp Chopped Fresh Dill (plus more to garnish)
½ Lemon (juiced)
1 Tbsp Dijon Mustard
1-2 Garlic Cloves (minced)
1 Tsp Chili Flakes (or to taste)
Kosher salt and pepper, to taste

Steps:

Cook the pasta according to package directions, then drain and set aside in a large bowl to cool.
Place all sauce/dressing ingredients into a blender or food processor and pulse until smooth and well combined. Taste and adjust the seasoning.
Pour the sauce over the pasta, and stir in the celery, peas, and tuna. Mix with a spatula until nicely coated. Divide into bowls and enjoy!

Nutrition Facts : Calories 426 kcal, Carbohydrate 49 g, Protein 28 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 17 mg, Sodium 264 mg, Fiber 10 g, Sugar 6 g, ServingSize 1 serving

PROTEIN-PACKED TUNA PASTA

Protein-Packed Tuna Pasta image

Make and share this Protein-Packed Tuna Pasta recipe from Food.com.

Provided by English_Rose

Categories Tuna

Time 25m

Yield 5 serving(s)

Number Of Ingredients 9

Ingredients

5 ounces whole wheat pasta, cooked, drained
5 ounces olives, chopped
5 ounces canned tuna, drained
2 1/2 ounces parmesan cheese, grated
2 tablespoons olive oil
3 tablespoons chopped fresh flat leaf parsley
3 carrots, grated
1 cucumber, seeds removed and grated
2 tomatoes, chopped

Steps:

Place the cooked penne into a large bowl with all the other ingredients (the residual heat from the pasta will heat the other ingredients to give you a warm pasta dish).
Place the grated carrot, cucumber and chopped tomatoes into a separate bowl and mix together.
Serve both bowls of salad together at the table.

Nutrition Facts : Calories 312.5, Fat 14.2, SaturatedFat 4, Cholesterol 24.4, Sodium 617.8, Carbohydrate 31.6, Fiber 3, Sugar 4.1, Protein 17.8

HEALTHY TUNA PASTA

Healthy tuna pasta image

Try our quick and easy healthy tuna pasta. It's comforting, but also packed with three of your five-a-day and can be doubled to feed a family

Provided by Sara Buenfeld

Categories Dinner, Lunch

Time 24m

Number Of Ingredients 8

Ingredients

150g wholemeal penne
1 large leek (200g), halved, and thinly sliced
1 tsp olive oil
160g cherry tomatoes, preferably on the vine
198g can sweetcorn, drained
75g ricotta
160g can tuna in spring water, drained
handful of basil, chopped, plus a few whole leaves to serve

Steps:

Boil the penne with the leek in a large pan of salted water following pack instructions, until al dente.
Meanwhile, heat the oil in a large pan over a medium-high heat and fry the tomatoes for a few minutes, until they start to burst and soften. Add the sweetcorn and cook for 2-3 mins to heat through. Drain the pasta and leeks, reserving a little of the pasta water. Tip the drained pasta and leeks into the pan with the tomatoes, then toss through the ricotta and tuna.
Season with plenty of black pepper. If you want to loosen the consistency, stir in some of the reserved pasta water along with the chopped basil. Serve scattered with the whole basil leaves.

Nutrition Facts : Calories 459 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 12 grams sugar, Fiber 12 grams fiber, Protein 28 grams protein, Sodium 0.7 milligram of sodium

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4.9/5 (80)
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Preheat your oven to 350 degrees Spray a 2-quart baking dish or 9x9 inch baking pan with nonstick cooking spray, or grease with olive oil or butter.
First boil the noodles until al dente, according to the directions on the package. Once done cooking, drain and set aside.
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In the same skillet you cooked mushrooms, add in 2 tablespoons of butter and place over medium heat. Once butter is melted, whisk in a little bit of the flour and then slowly add in milk, a little bit at a time, alternating with the flour and vigorously whisking away any lumps. Bring mixture to a boil, then reduce heat and simmer for a few minutes stirring every so often, until the sauce thickens up. If it gets too thick, add in ¼ cup more milk.

Protein Packed Tuna Pasta Food

CREAMY AND HEALTHY TUNA PASTA SALAD

Easy, creamy, and healthy tuna pasta salad made with peas, celery, and an avocado yogurt dressing.

PROTEIN-PACKED TUNA PASTA

Make and share this Protein-Packed Tuna Pasta recipe from Food.com.

HEALTHY TUNA PASTA

Try our quick and easy healthy tuna pasta. It's comforting, but also packed with three of your five-a-day and can be doubled to feed a family

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