Protein Packed Overnight Oats Food
PROTEIN OVERNIGHT OATS
With protein overnight oats you can have your oatmeal and get your protein in! Each serving has over 20 grams of protein!
Provided by Brittany Mullins
Categories Breakfast
Number Of Ingredients 7
Steps:
- Prep oats: Combine all ingredients except the toppings in a small container.
- Soak: Cover container with a lid and place in the fridge overnight (or at least 1-2 hours).
- Stir: Bring out of the fridge in the morning and stir. You'll notice that the protein powder, oats and chia seeds soak up a lot of the liquid so you may want to add a little more almond milk or water before serving.
- Add toppings and enjoy: Top with toppings of your choice and enjoy. I love berries and sliced almonds or almond butter.
Nutrition Facts : ServingSize 1 serving without toppings, Calories 338 kcal, Sodium 497 mg, Fat 9 g, SaturatedFat 1 g, Carbohydrate 33 g, Fiber 8 g, Protein 28 g, UnsaturatedFat 2 g
PROTEIN-PACKED OVERNIGHT OATS
This is my version of overnight oats packed with some protein without any added sugars or sweeteners. I usually have mine at lunch. It saves me a lot of meal prep time and it is healthy and filling! Sometimes when I have time I slice up some strawberries and garnish or toss in blueberries.
Provided by Sonam S
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 8h10m
Yield 1
Number Of Ingredients 8
Steps:
- Toss oats in a glass lunch container. Add apple, yogurt, protein powder, chia seeds, and peanut butter. Add enough water to make a watery pudding; the chia seeds will soak up any extra liquid over time. Cover and refrigerate, 8 hours to overnight. Garnish with blueberries before serving.
Nutrition Facts : Calories 578.1 calories, Carbohydrate 66 g, Cholesterol 15.3 mg, Fat 13.4 g, Fiber 12.6 g, Protein 51.9 g, SaturatedFat 3.6 g, Sodium 295.8 mg, Sugar 14.5 g
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