PROTEIN OATMEAL RECIPE BY TASTY
Here's what you need: oats, milk, apples, bananas, vanilla extract, cinnamon, egg whites, raisin
Provided by Skye G
Categories Breakfast
Yield 4 servings
Number Of Ingredients 8
Steps:
- Add oats and milk of choice to a pot. Do not start to cook.
- Add the bananas, apples, vanilla and cinnamon to the pot and cook on medium low heat.
- Separate the egg whites from the yolks from 3 eggs.
- Once the oatmeal starts to form, add in the egg whites, stirring constantly to prevent scrabbling.
- Cook until firm and oatmeal is thoroughly cooked through.
- Serve with fruit.
Nutrition Facts : Calories 599 calories, Carbohydrate 98 grams, Fat 14 grams, Fiber 12 grams, Protein 24 grams, Sugar 36 grams
More about "protein oatmeal recipe by tasty food"
12 DELICIOUS PROTEIN OATMEAL RECIPES | PROATS WILL TOTALLY ...
From us.myprotein.com
Estimated Reading Time 5 mins
- Cinnamon Roll Overnight Proats. You’ve already snoozed your alarm 17 times in 1 minute intervals and the last thing on your mind is cooking a healthy breakfast.
- Chocolate Delight Overnight Protein Oatmeal. This overnight protein oatmeal recipe is a chocolate lover’s dream. When you soak your oats overnight, they turn ultra plumped up and pudding-like, and they also make a deliciously creamy grab-and-go breakfast.
- Low Carb Coconut & Berry Protein Oats. Add a spoonful of Chia Seeds to your overnight oatmeal – they’re brimming with fiber, omega-3 fatty acids (great for your cardiovascular health), vitamins and minerals, and they also plump up crazy big to make their famous dessert-like texture.
- Salted Caramel Protein Oats. Salted caramel protein oats are like a breakfast and a dessert in one – minus the guilt. Top with almonds and a handful of berries for the ultimate healthy proats.
- Apple Pie Oatmeal. Apple pie oatmeal is the healthy breakfast-dessert hybrid you’ve been waiting for. The warm flavors of apple and cinnamon are absolute breakfast perfection, and by using sugar-free Apple Flavdrops and Sugar-Free Maple Syrup, you can eat your deliciously sweet apple pie oatmeal guilt-free.
- Peanut Butter Maple Proats. It doesn’t get much better than a bowl of maple oats covered in peanut butter. Top with a couple of mini peanut butter cups for a top notch breakfast.
- Cranberry Orange Protein Oatmeal. Chewy cranberries and freshly squeezed orange juice were just made for protein powder oatmeal. Give this recipe a go for when you’re feeling festive.
- Low-Carb Banana and Berry Protein Zucchini Oats (AKA Zoats) Any fitness fan worth their spiralizer will tell you zucchinis are the low-cal cook’s best friend.
- Sweet Pan-Fried Zucchini Oats. Zoats are what’s been missing from your low-carb diet. This pan-fried version makes a super-delicious breakfast, guaranteed to keep you going ’till lunch time.
- Superfood Protein Oatmeal. Add Chia Seeds to your protein oats for a great source of energy and heart-healthy omega 3 fatty acids, and cacao nibs – brimming with important vitamins and minerals.
5 WAYS TO MAKE PROTEIN OATMEAL - EATING BIRD FOOD
From eatingbirdfood.com
3.6/5 (395)Category BreakfastCuisine AmericanCalories 325 per serving
- Add oats, banana slices and sea salt to a pot. Add water and stir to combine. Add cinnamon and vanilla, if using. Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats. You’ll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy.
- Remove oats from the heat and stir in protein powder. If the consistency of the oats gets too thick, add in a little more water or milk. Transfer oats to a bowl and top with your favorite oatmeal toppings. I used chocolate chips, peanut butter and bananas.
14 HIGH-PROTEIN OATMEAL RECIPES TO GET YOU THROUGH …
From self.com
- Pumpkin Pecan Egg White Oatmeal. Lately, I've been really into adding egg whites to my oatmeal for a little extra protein. You can do it with pretty much any oatmeal recipe, by first cooking the oats without the egg whites, then stirring everything together in a bowl off the heat, then cooking the oatmeal and egg whites a second time over really low heat, just enough so that the egg whites cook but not so much that they start to scramble.
- Oatmeal Cookie Overnight Oats. This easy make-ahead breakfast really does taste a little like an oatmeal cookie, thanks to raisins, honey, vanilla, and a little bit of peanut butter stirred in to make the mixture extra rich.
- Carrot Cake Oatmeal. Sweet vegetable oatmeal might sound weird, but then again so does sweet vegetable cake, and carrots have been making that work for years.
- Chocolate Strawberry Overnight Oat Pudding. This one is great if you want to switch things up without buying different ingredients. You stir together all of your overnight oat ingredients, then blend them into a puree before refrigerating.
- Berry Cheesecake Overnight Oats. I love using frozen fruit in overnight oats, because it'll defrost as the oats sit in the fridge, it's easy to store, and it tastes great year-round.
- Apple Pie Oatmeal. Cooking these in a whole cup of 2 percent milk makes them extra creamy and adds protein, while the combination of apples, vanilla, and cinnamon make the finished product taste a little bit like (healthy) pie.
- Peaches and Cream Overnight Oats. There's nothing better than a super-ripe peach at the peak of summer, but frozen peaches will work just fine here too.
- Pear and Almond Overnight Oats. A few drops of almond extract goes a long way in adding a deep layer of flavor to these overnight oats. If you don't have almond extract, don't sweat it—you can sub in vanilla extract and still end up with a good breakfast.
- Savory Parmesan Oatmeal With a Poached Egg. I usually make sweet oatmeal, but every once in a while I'll switch things up and cook my oats with vegetables and a little bit of parmesan.
- Overnight Oats With Grapes and Pecans. I love eating grapes straight out of the bag, but I often forget about them when it comes to actual meals. Here, they work alongside cottage cheese and pecans.
PROTEIN OATMEAL RECIPES - THE PROTEIN CHEF
From theproteinchef.co
Estimated Reading Time 2 mins
HIGH PROTEIN OATMEAL (4 DELICIOUS FLAVORS) | BITES OF WELLNESS
From bitesofwellness.com
CASEIN OATMEAL RECIPE – THE ULTIMATE PROTEIN OATS
From mattsfitchef.com
25 BEST PROTEIN POWDER RECIPES (HEALTHY AND TASTY)
From insanelygoodrecipes.com
8 HIGH PROTEIN PUMPKIN RECIPES - BURN THE FAT BLOG
From burnthefatblog.com
EASY PROTEIN OATS RECIPE | LAURA FUENTES
From laurafuentes.com
9 BEST PROTEIN POWDERS FOR OATMEAL (2022) - ALMOST ZERO WASTE
From almostzerowaste.com
HIGH PROTEIN OATMEAL RECIPE - DELIGHTFUL MOM FOOD
From delightfulmomfood.com
EASY HIGH PROTEIN BAKED OATMEAL RECIPE - THE PROTEIN CHEF
From theproteinchef.co
BEST HEALTHY HIGH-PROTEIN OATMEAL, DRESSED UP 3 …
From foodnetwork.ca
PROTEIN WORLD | LEADING THE PROTEIN REVOLUTION– PROTEINWORLD.COM
From proteinworld.com
PROTEIN POWDER OATMEAL (22G PROTEIN) - THE CONSCIOUS PLANT …
From theconsciousplantkitchen.com
9 BEST HIGH-PROTEIN BODYBUILDING OATMEAL RECIPES
From feastgood.com
HIGH PROTEIN BLUEBERRY OATMEAL BAKE {LOW CALORIE, GF}
From skinnyfitalicious.com
PROTEIN BAKED OATMEAL - EATING BIRD FOOD
From eatingbirdfood.com
PROTEIN OATMEAL PANCAKES: TASTY RECIPES | RAISECOOL.COM
From raisecool.com
WHAT TO ADD TO OATMEAL FOR PROTEIN? – SIMPLY OATMEAL
From simplyoatmeal.com
FRUITS FOR OATMEAL - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
PROATS 101: 25 PROTEIN OVERNIGHT OATMEAL RECIPES FOR WEIGHT LOSS
From merakilane.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



