Protein Granola Bars Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PROTEIN GRANOLA BARS



Protein Granola Bars image

It is easy to make your own protein granola bars at home. You can vary the ingredients and protein boosters to suit your tastes. This version of the snack contains oats, bran, chocolate chips, and yogurt. A non-dairy version is also included. I found this recipe on Obesity Help. The recipe was posted by carlsongang. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     < 30 Mins

Time 30m

Yield 20 med size bars, 20 serving(s)

Number Of Ingredients 12

nonstick cooking spray
1 cup soy protein powder (I think Optimum Nutrition Any Whey unflavored heat stable protein would be better)
1/2 cup unbleached all-purpose flour (see substitution below)
2 cups rolled oats
1/2 cup oat bran
1/2 teaspoon cinnamon
3/4 teaspoon salt
1/2-2/3 cup brown sugar, packed (substitute Splenda brown sugar)
1 cup semi-sweet chocolate chips (available in sugar free, if not, try nuts instead)
1 1/2 cups plain yogurt (Fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (Fage yogurt has more protein, or used mashed tofu)
1/4 cup canola oil (or substitute 1/2 cup softened peanut butter)
2 teaspoons vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (325 degrees F for a glass pan). Lightly spray a 9- by 13- inch baking pan and a baking tray with nonstick spray.
  • Mix together the protein powder, flour, oats, oat bran, cinnamon, and salt in a large bowl. Crumble in the brown sugar, rubbing it with your fingers to break up any clumps. Stir in the chocolate chips.
  • Measure the yogurt, oil, and vanilla into a second bowl, stirring until well combined. Add the wet mixture to the dry, and mix patiently until thoroughly blended. (You may have to use your hands -- it will be a thick batter, verging on a dough.).
  • Transfer the mixture to the prepared pan, patting it evenly into place with your hands. Bake in the center of the oven for 15 minutes, then remove from the oven and cut into bars of any size or shape. Place the bars on the prepared baking tray and bake for another 15 minutes, or until golden around the edges. (For extra-crunchy bars, turn off the oven and leave them in there for up to 45 minutes longer.) Remove the bars from the oven, and place them on a rack to cool.
  • Eat the bars within a few hours, or seal them in a heavy zip-style plastic bag and store in the freezer. For maximum crispness, "refresh" them in a toaster oven after defrosting.
  • Variations:.
  • Protein Boosters.
  • You can make the main recipe with any combination of the following adjustments:.
  • • Replace the canola oil with 1/2 cup peanut butter or almond butter (softened in a microwave).
  • • Replace the flour with quinoa, ground to a powder in a blender or an electric spice grinder.
  • • Replace the yogurt with mashed silken tofu (soft or firm). Add an extra pinch of salt.
  • • Add 2 to 3 tablespoons powdered egg whites.
  • • Add up to 1 cup chopped nuts and/or sunflower seeds.
  • Cook's Notes:.
  • These homemade bars are very economical, and you get to select all the ingredients according to your own standards, needs, and taste. For nondairy bars, replace the yogurt with unsweetened applesauce, canned pumpkin, or mashed banana. (Or try the silken tofu option in the Protein Boosters box.) Add an extra pinch of salt if using pumpkin or silken tofu. The range of sugar allows you to make these bars sweeter or not, according to your taste.

GRANOLA BARS (HIGH PROTEIN)



Granola Bars (High Protein) image

Make and share this Granola Bars (High Protein) recipe from Food.com.

Provided by Honeywine

Categories     Breakfast

Time 40m

Yield 16 serving(s)

Number Of Ingredients 12

1/2 cup salted peanuts
1/2 cup unsalted sunflower seed kernels
1/2 cup raw sugar
2 1/2 cups old fashioned oats
4 tablespoons peanut butter
1 teaspoon vanilla
1 teaspoon cinnamon
2 eggs
1/4 cup all-purpose flour
1/3 cup powdered milk
4 tablespoons wheat germ
1/2 cup honey

Steps:

  • Preheat oven to 350 degrees Farenheit.
  • Place oats on a cookie sheet or other baking pan and place in oven to toast for 20 minutes stirring occasionally.
  • Stir all other ingredients together in a large bowl. When oats are done toasting, add them to the mixture stirring thoroughly.
  • Pour mixture into a greased 9x11 baking pan and press down evenly. (Tip: Wet your hands and you won't get as sticky.).
  • Place in oven and bake for 20 minutes.
  • Cut bars and lift from pan while still warm.

Nutrition Facts : Calories 207.1, Fat 7.9, SaturatedFat 1.7, Cholesterol 29, Sodium 95.9, Carbohydrate 29.4, Fiber 2.4, Sugar 16.9, Protein 6.8

PROTEIN GRANOLA BARS WITH KASHI GOLEAN



Protein Granola Bars With Kashi Golean image

This is my compilation/adaptation of many granola bar recipes. I tried to make these low calorie and high protein, but non-splenda products (syrup and brown sugar) can be used. Any type of dried fruits can be used, but I highly recommend using cranberries, raisins, and dates. I want to attempt using a jam either on top or in the mixture, but I haven't tried yet. Let me know what you add/substitute so I can give it a try too. Recipezaar doesn't have all the ingredients in their database, so my calculations are: calories 171.4 per serving, protein 10 grams per serving.

Provided by Pescatarian

Categories     Lunch/Snacks

Time 50m

Yield 12 bars, 12 serving(s)

Number Of Ingredients 20

1/2 cup sugar-free maple syrup (Splenda)
2 egg whites
1/8 cup water
2 tablespoons strawberry jam (no sugar added)
4 tablespoons peanut butter (or other nut butter)
3 tablespoons vital wheat gluten
1/3 cup protein powder
2 tablespoons Splenda brown sugar blend (packed)
1 tablespoon cinnamon
1 teaspoon nutmeg
1 dash dried ginger
1/4 teaspoon salt
1/2 cup steel cut oats
1/4 cup pepitas (hulled pumpkin seeds)
1/4 cup sliced almonds
1/4 cup nuts (chopped, I use soy nuts in a coffee grinder)
1/2 cup wheat germ
1 1/2 cups Kashi Golean cereal (or other puffed grains)
6 ounces dried fruit
cooking spray

Steps:

  • Put first 3 ingredients (up to 1/8 cup water) into a large mixing bowl.
  • Whisk in the next 8 ingredients (up to 1/4 teaspoon salt).
  • Set aside or put into fridge.
  • Preheat oven to 350 degrees.
  • Put the next 5 ingredients (oats, pepitas, almonds, soy nuts, wheat germ) on a cookie sheet and toast in oven for 10 minutes, stir after 5 minutes.
  • Mix toasted ingredients, chopped fruit, GoLean cereal, and the mixture in the fridge thoroughly (easiest to do with your hands).
  • Grease either a cookie sheet or muffin pan with calorie-free cooking spray.
  • Either hand-form mixture into 15 well compressed equal sized cakes and put onto the cookie sheet, or compress into 12 to 16 muffin tins.
  • Reduce heat to 300 degrees.
  • Cook for 25 minutes.
  • Let cool and individually wrap for fridge or freezer.

Nutrition Facts : Calories 203.5, Fat 7.7, SaturatedFat 1.3, Sodium 120.8, Carbohydrate 29.5, Fiber 5.6, Sugar 5, Protein 8.5

More about "protein granola bars food"

PROTEIN GRANOLA BARS (4 INGREDIENTS!) - FOOD.COOKINGPOINT
Jun 12, 2024 These protein granola bars are a thick, chewy, and satisfying no bake snack that packs in over 20 grams of protein! Made with just 4 ingredients, they are naturally sweetened and easily customizable! Line an 8 x 8 pan with parchment paper and set aside. In a large mixing bowl, combine your rolled oats and protein powder and mix well.
From food.cookingpoint.net


GRANOLA BARS (HIGH PROTEIN) RECIPE - CHEF'S RESOURCE RECIPES
These high protein granola bars are a perfect breakfast or snack option for those looking for a nutritious and filling meal. With a combination of protein-rich ingredients, wholesome grains, and natural sweeteners, these bars are a great way to start your day off right.
From chefsresource.com


CALIFORNIA GOLD NUTRITION FOODS, MOCHA NUT CHEWY GRANOLA BARS …
California Gold Nutrition® Mocha Nut Chewy Granola Bars Made with Simple Ingredients: Ancient Grains, Arabica Coffee, Roasted Almonds, Goji Berries, Honey, and Dates 6g Fiber and 7g Plant Based Protein Suitable for Vegetarians No Artificial Colors, Flavors, Sweeteners, or Preservatives Formulated without GMOs Produced in a 3rd Party Audited cGMP Registered (Certified) …
From target.com


PROTEIN GRANOLA BARS - THE BIG MAN'S WORLD
May 18, 2024 These protein granola bars are a thick, chewy, and satisfying snack made with 4 ingredients! No baking and ready in under 10 minutes.
From thebigmansworld.com


HOMEMADE PROTEIN GRANOLA BARS - HEALTHY SNACK RECIPE - FANNETASTIC FOOD
Jul 24, 2019 These homemade protein granola bars are crunchy, nutty, and great for meal prep! Make a batch of them and you’ll have a portable breakfast or snack for the rest of the week. One of my longest running AnneTheRD nutrition counseling clients and I met at a bakery in Alexandria that sells these really delicious homemade protein granola bars.
From fannetasticfood.com


30 HIGH-PROTEIN SNACKS TO STAY FULL AND ENERGIZED ALL DAY
Mar 10, 2025 However, not all protein bars are considered healthy, and some are made with more sugar than anything else. One protein bar we love is the 88 Acres Banana Bread bar, which has 12 grams of protein and only 4 grams of added sugar. For more healthy shopping tips, check out our list of the healthiest low-sugar protein bars on grocery shelves ...
From eatthis.com


GRANOLA PROTEIN BARS RECIPE - FOOD.COM
"I got this recipe from my sister. It had 6 grams of protein but I wanted a bar with more protein so I revised it by adding whey protein powder and nuts." Mix dry ingredients in large bowl. Melt honey and peanut butter in microwave about 1 minute. Pour over mixture and stir to blend. Press into sprayed 18x14 pan or pan size of your choice.
From food.com


AMAZON.COM: PROTEIN GRANOLA BARS
Chewy Granola Bars, Chocolate Chip Granola Bar Made with Whole Grain Oats for Protein, Healthy Grains and Fiber, Healthy Snacks for Adults and Kids, Snack or Breakfast Bars, 10 Pack.
From amazon.com


HEALTHY NO-BAKE PROTEIN GRANOLA BARS 5-WAYS - SIMPLE ROOTS
Jun 8, 2018 The good news is, you no longer have to wreck your budget or your diet over granola bars because today I give you the only healthy, no-bake granola bar recipe you need. Made in less than 10 minutes and loaded with protein and fiber and low in …
From simplerootswellness.com


HOMEMADE PROTEIN GRANOLA BARS {NO EGGS & NO SUGAR}
Nov 27, 2024 These homemade Protein Granola Bars are thick, chewy and filling. Made with simple ingredients, no eggs and no sugar, they are healthy, low calorie, vegan and gluten-free. Perfect as a post-workout snack!
From mattsfitchef.com


PROTEIN GRANOLA BARS - IFOODREAL.COM
Jan 9, 2025 These thick, chewy Protein Granola Bars are wholesome, customizable, and packed with 9 grams of protein each. Perfect for a quick, satisfying snack! Looking for more high protein bars? Try these quinoa granola bars and homemade protein bars.
From ifoodreal.com


HOMEMADE PROTEIN GRANOLA BARS - LIVE SIMPLY
May 14, 2015 Homemade Protein Granola Bars. These healthy protein-packed granola bars are a family favorite! And perfect for breakfast or snack-time.
From livesimply.me


THE 17 HEALTHIEST GRANOLA BARS YOU CAN BUY RIGHT NOW - THE …
May 24, 2024 Every bar is made with clean, simple ingredients, and no artificial flavors or preservatives. 1. Annie's Gluten Free Chewy Granola Bars. 2. Made Good Granola Bars. 3. Cooper Street Granola Cookie Bakes. 4. Blake's Chewy Granola Bars. 5. Kate's Real Food Mini Organic Granola Bars. 6. Junkless Chewy Granola Bars. 7. Munk Pack Granola Bar. 8.
From thedietchefs.com


PROTEIN GRANOLA BARS - GOOL NON
This 4-ingredient protein granola bar recipe takes 5 to 10 minutes to make and yield thick, chewy and satisfying bars. 20 grams of protein each. Easy to customize. I’ll give you the base recipe (my favorite!) plus a handful of flavor combos so you can make them your …
From goolnon.com


AMAZON.COM: PROTEIN GRANOLA BAR
Made with materials harvested from responsibly managed forests. Shop products from small business brands sold in Amazon’s store. Discover more about the small businesses partnering with Amazon and Amazon’s commitment to empowering them. FREE delivery on $35 shipped by Amazon. Only 8 left in stock - order soon. Only 1 left in stock - order soon.
From amazon.com


HIGH PROTEIN GRANOLA BARS - THE HEALTHY MAVEN
Sep 10, 2024 Skip the store bought granola bars and reach for one of these high protein granola bars instead! With only 7 ingredients and 25 minutes required you’ll be making a fresh batch of these homemade granola bars every week!
From thehealthymaven.com


AMAZON BEST SELLERS: BEST HIGH PROTEIN BARS
Legendary Foods 20g Protein Pastry - Low Carb Meal Replacement Bar - Low Glycemic, Gluten Free Protien Snacks - Healthy Keto Snack Box, 10x Zero Sugar Energy Bars - Bariatric Diabetic Friendly ... Atkins Chocolate Chip Granola Protein Meal Bar, High Fiber, 17g Protein, 1g Sugar, 3g Net Carbs, Meal Replacement, Keto Friendly, 8 Count.
From amazon.com


HEALTHY PROTEIN GRANOLA BARS - SKINNY FITALICIOUS®
May 13, 2024 This high-protein granola bars recipe is equally delicious. It's also easy to make with simple ingredients, is low in calories, higher in protein, and is gluten-free! I know you'll enjoy baking this homemade granola bar recipe for a lower-calorie snack!
From skinnyfitalicious.com


EXPO WEST 2025: GRANOLA BECOMES A STAPLE FOR ALL-DAY …
1 day ago Black Sesame, Berry, Coconut and Chocolate are the primary flavors along with a line of protein granolas, granola bars, candied nuts, and to-go packs, all sweetened with unrefined sugar, maple ...
From forbes.com


PROTEIN GRANOLA BARS - CHEW OUT LOUD
Jan 29, 2023 These protein granola bars are perfect for quick, filling breakfasts or afternoon snacks. This post may contain affiliate links, at no additional cost to you. Suitable for a wide variety of dietary needs, they’re naturally gluten and nut-free and can easily be made dairy-free and vegan, too.
From chewoutloud.com


BEST GRANOLA - CONSUMER REPORTS
3 days ago Nature Valley Oats ’n Honey Crunchy Granola Bars, for instance, had more than double that amount. Calorie-wise, the bars we looked at ranged from 130 to 210 per serving, similar to a serving of ...
From consumerreports.org


THE BEST HIGH-PROTEIN GRANOLA BAR, ACCORDING TO A DIETITIAN
Mar 10, 2025 The Best High-Protein Granola Bar, According to a Dietitian. This tasty bar is full of plant protein and healthy fats to stave off unexpected hunger.
From eatingwell.com


Related Search