Protein Gingerbread Food

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HIGH-PROTEIN GINGERBREAD PANCAKES RECIPE BY TASTY



High-Protein Gingerbread Pancakes Recipe by Tasty image

Here's what you need: large eggs, cream-style cottage cheese, molasses, honey, vanilla extract, oat flour, baking powder, ground ginger, ground nutmeg, ground cinnamon, allspice, ground cloves, kosher salt, chia seeds, oil, whipped cream, orange, syrup

Provided by Mercedes Sandoval

Categories     Breakfast

Yield 8 pancakes

Number Of Ingredients 18

3 large eggs
1 cup cream-style cottage cheese
1 tablespoon molasses
1 tablespoon honey
1 teaspoon vanilla extract
½ cup oat flour
1 teaspoon baking powder
1 teaspoon ground ginger
½ teaspoon ground nutmeg
½ teaspoon ground cinnamon
¼ teaspoon allspice
¼ teaspoon ground cloves
1 pinch of kosher salt
1 tablespoon chia seeds
oil, of choice, for greasing the skilled
whipped cream, for serving
orange, segments, for serving
syrup, sweetener of choice, for serving

Steps:

  • In a blender, combine the eggs, cottage cheese, molasses, honey, vanilla, oat flour, baking powder, ginger, nutmeg, cinnamon, allspice, cloves, and salt. Blend until well combined.
  • Pour the mixture into a medium bowl and fold in the chia seeds.
  • Heat the oil in a large skillet over medium-high heat. Pour ¼ cup of batter into the pan and cook for 3 minutes, until bubbles start to form and the edges become golden brown. Flip and cook for 3 minutes more, until golden brown on the other side. Repeat with the remaining batter.
  • Top the pancakes with whipped cream, orange segments, and your sweetener of choice.
  • Enjoy!

Nutrition Facts : Calories 151 calories, Carbohydrate 12 grams, Fat 8 grams, Fiber 1 gram, Protein 7 grams, Sugar 5 grams

PROTEIN GINGERBREAD



Protein Gingerbread image

Start your holiday season off right with this Protein Gingerbread! This healthy seasonal bread recipe is easy to make and delicious!

Provided by Derek Howes

Categories     Dessert

Time 50m

Number Of Ingredients 16

1 ½ Cups Rolled Oats
½ Cup Unsweetened Apple Sauce
1 ½ Teaspoons Ground Cinnamon
¾ Teaspoon Ground Ginger
¼ Teaspoon Ground Allspice
5.3 Ounces Greek Yogurt (Fat Free Vanilla)
½ Tablespoon Honey
2 Tablespoons Molasses
1 Teaspoon Vanilla Extract
2 Teaspoons Light Brown Sugar
2 Large Whole Eggs
1 Large Egg White
½ Banana
½ Teaspoon Salt
2 Teaspoons Baking Powder
4 ½ Scoops Protein Powder (Vanilla)

Steps:

  • Take out either a food processor or blender
  • Add all of your ingredients into it
  • Coat a bread pan with some non-stick cooking spray
  • Add your mix into it
  • Bake on 350F/176C for 40-45 minutes

Nutrition Facts : Fat 2.4 g, SaturatedFat 0.5 g, Sodium 109.6 mg, Carbohydrate 17.9 g, Fiber 1.6 g, Sugar 8 g, Protein 18 g, Calories 165 kcal, ServingSize 1 serving

GINGERBREAD WITH COMPLIMENTARY PROTEIN



Gingerbread With Complimentary Protein image

This yummy gingerbread, which came from "Diet for a Small Planet", gets its protein from the combination of whole wheat and soy flours.

Provided by Donna Matthews

Categories     Dessert

Time 1h

Yield 12 serving(s)

Number Of Ingredients 12

1 cup butter or 1 cup margarine
1 cup boiling water
1 cup molasses
1 cup brown sugar
2 eggs
2 1/2 cups whole wheat flour
1/2 cup soy flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
2 teaspoons ginger
2 teaspoons cinnamon

Steps:

  • Preheat oven to 350 degrees.
  • In a mixing bowl, cut butter or margarine into small cubes.
  • Pour boiling water over butter to melt it.
  • (This could also be accomplished in the microwave).
  • Beat into this mixture, the molasses and brown sugar.
  • Being sure that the mixture is not hot, beat in the eggs.
  • In a separate bowl, combine all the rest of the dry ingredients.
  • Stir, then beat them into the molasses mixture.
  • Pour into a greased and floured 9x13 baking pan.
  • Bake for approximately 35-45 minutes in a preheated 350 degree oven.
  • Serve with whipped cream or applesauce.

Nutrition Facts : Calories 401, Fat 17.5, SaturatedFat 10.2, Cholesterol 75.9, Sodium 469.4, Carbohydrate 58.7, Fiber 3.3, Sugar 33.4, Protein 6

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