Protein Cookies Food

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PROTEIN COOKIES



Protein Cookies image

Healthy Protein Cookies are soft, chewy, and packed with protein powder, peanut butter, oats, bananas and no added sugar!

Provided by Olena Osipov

Categories     Snack

Time 17m

Number Of Ingredients 6

2 medium ripe bananas
2 scoops (60 grams) (unflavoured whey protein powder)
1 cup quick or old fashioned rolled oats
2 tbsp peanut butter (unsalted)
2 tbsp chocolate chips (mini)
Cooking spray (I use Misto)

Steps:

  • Preheat oven to 350 degrees F. Line large baking sheet with unbleached parchment paper or silicone baking mat, and spray with cooking spray.
  • In a medium bowl, mash bananas with a fork. Add whey protein powder, oats and peanut butter. Stir well to combine, batter's consistency will be runny. Add chocolate chips and give a few more stirs.
  • Spoon mixture onto prepared baking sheet (cookies don't spread, so shape them now) and bake for 12-14 minutes (depending on size). Cool on a cooling rack for 5 minutes.

Nutrition Facts : ServingSize 1 cookie, Calories 92 kcal, Sugar 4 g, Sodium 23 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 11 g, Fiber 1 g, Protein 6 g, Cholesterol 8 mg

15 MIN PROTEIN COOKIES



15 min protein cookies image

Nutritional Info Servings Per Recipe: 12 cookies Amount Per Serving = 1 Cookie: Calories: 88.9 Fat: 2.7 Cholesterol: o.8 Total carbs: 11.2 Dietary fiber: 1.5 Protein: 6.2 Sugars 3.8 Sodium: 48.1 mg

Provided by Leannes85

Time 22m

Yield Makes 12 cookies

Number Of Ingredients 0

Steps:

  • 1.Preheat oven to 350 degrees.
  • 2.Combine all ingredients together adding chocolate chips the last. The batter consistency depends on how ripe are your bananas. It's OK if it's runny.
  • 3.Spoon mixture onto a baking sheet lined with parchment paper. Bake for 12 minutes. Cool for 5 minutes on the cooling rack.
  • 4.Store in the fridge for up to a couple of weeks or freeze in an air tight container for up to a month. The best way to defrost them is in a microwave. That way the moisture and softness is restored.

OATMEAL CHOCOLATE CHIP PROTEIN COOKIES



Oatmeal Chocolate Chip Protein Cookies image

These are delicious oatmeal cookies, packed with protein, that taste like regular cookies!

Provided by Marinna Bateman

Categories     Desserts     Cookies     Oatmeal Cookie Recipes

Time 30m

Yield 23

Number Of Ingredients 9

2 cups quick-cooking oats (such as Robin Hood®)
½ cup milk chocolate chips (such as President's Choice®)
½ cup white sugar
2 scoops vanilla protein powder (such as Leanfit® 100% Whey Protein Blend)
1 teaspoon baking soda
¼ teaspoon salt
6 tablespoons smooth peanut butter (such as Kraft®)
2 large eggs
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine oats, chocolate chips, sugar, protein powder, baking soda, and salt in a medium bowl. Add peanut butter, 1 egg, and vanilla extract; mix well. Mix in remaining egg. Knead until dough is thick and sticky.
  • Drop tablespoonfuls of dough 2 inches apart onto the prepared baking sheets. Using your palm, slightly flatten cookies.
  • Bake in the preheated oven until the bottoms and edges are golden brown, about 10 minutes. Let cool for 2 minutes on the pan before transferring to a wire rack to cool completely.

Nutrition Facts : Calories 109.9 calories, Carbohydrate 12.5 g, Cholesterol 18.5 mg, Fat 4.4 g, Fiber 1 g, Protein 6 g, SaturatedFat 1.5 g, Sodium 130.6 mg, Sugar 6.9 g

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