Protein Burger Food

PROTEIN BURGER

Protein Burger image

I created this, because I tried to find a healthy fast food recipe without carb. You can find more recipes on my website www.proteinrezepte.com/en/

Provided by protein recipes

Categories Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

500 g ground beef
100 g ground flax seeds
2 eggs
40 g butter
1 teaspoon baking powder
2 tablespoons low-carb ketchup
1/2 onion
1 large tomatoes

Steps:

1. Preheat oven to 200 ° Celsius.
2. Mix flaxseed, eggs, butter and baking powder.
3. Form two buns (burger size) on a baking tray.
4. Bake burger bun approximately 20 minutes in oven.
5. Form 2 beef paddies.
6. Fry beef paddies in the pan as desired.
7. Cut burger bun and decorate with salat, tomato, onion and beef.
8. At the end low carb ketchup, done.
9. Find more low carb or high protein recipes on www.proteinrezepte.com/en/.

Nutrition Facts : Calories 1069.5, Fat 81.4, SaturatedFat 28.5, Cholesterol 398.7, Sodium 581.4, Carbohydrate 22.7, Fiber 16.4, Sugar 4.6, Protein 63.9

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