Protein Bran Muffins Food
HIGH PROTEIN BRAN MUFFINS
Make and share this High Protein Bran Muffins recipe from Food.com.
Provided by _Pixie_
Categories Quick Breads
Time 35m
Yield 30 muffins
Number Of Ingredients 13
Steps:
- Mix bran flakes, raisins and milk in a bowl.
- In another bowl, mix the flours, wheat germ, baking powder, nutmeg and salt.
- In a third bowl, beat the eggs, honey, oil and molasses until very well combined.
- Add the egg mixture to the bran flake mixture and mix well.
- Add the dry ingredients all at once and stir just enough to moisten (do not overmix).
- Put 3" paper muffin cups into muffin pans and fill 2/3 full with batter.
- Bake at 350F for 25 minutes or until done.
Nutrition Facts : Calories 165.5, Fat 7.3, SaturatedFat 1.4, Cholesterol 26.8, Sodium 149.2, Carbohydrate 23.3, Fiber 1.8, Sugar 12.7, Protein 4.4
HIGH PROTEIN RAISIN BRAN MUFFINS
These are made with ANY WHEY powdered protein. It's the only protein that can stand up to the high heat of baking.
Provided by susandoeshair
Categories Breakfast
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a mixing bowl, stir together 100% ANY WHEY, flour, Splenda, baking powder, and salt.
- In large mixing bowl, combine cereal, oat bran, raisins, and milk.
- Let stand about 5 minutes or until cereal softens.
- Add egg substitute and vegetable oil; beat well.
- Add flour mixture, stirring only until combined.
- Portion batter evenly into six muffin pan cups coated with cooking spray.
- Bake at 400 for about 20 minutes or until lightly browned.
Nutrition Facts : Calories 241.3, Fat 11.1, SaturatedFat 1.5, Cholesterol 0.3, Sodium 352.5, Carbohydrate 37.9, Fiber 9.1, Sugar 7.4, Protein 7.8
PROTEIN BRAN MUFFINS
Make and share this Protein Bran Muffins recipe from Food.com.
Provided by chuckmcgrath
Categories Quick Breads
Time 30m
Yield 24 muffins, 12 serving(s)
Number Of Ingredients 15
Steps:
- Set oven to 375 degrees.
- Line or grease muffin cups.
- In a large bowl, combine first 7 ingredients.
- In another bowl beat together the egg whites, brown sugar, oil, milk and molasses.
- Stir in fruit (I will often add blueberries and rasberries as well).
- Add liquid ingredients to dry mixture; stir just ubtil moistened.
- Fill muffin cups.
- Top with crumble topping (optional) - include 3tbsp of brown sugar, flour and oats each + 2 tbs of soft butter).
- Bake for 18 to 23 mins, until tops spring back.
Nutrition Facts : Calories 222.1, Fat 6.2, SaturatedFat 0.9, Cholesterol 0.6, Sodium 274.4, Carbohydrate 39.8, Fiber 4.9, Sugar 13.6, Protein 6.1
HI PROTEIN VANILLA BRAN MUFFINS
Make and share this Hi Protein Vanilla Bran Muffins recipe from Food.com.
Provided by snickers
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Combine all dry ingredients in bowl.
- Set aside.
- Combine wet ingredients together.
- Mix well.
- Mix dry ingredients into wet mixture.
- Pour into muffin cups.
- Bake at 350 for 25 minutes.
Nutrition Facts : Calories 79.7, Fat 4.8, SaturatedFat 0.9, Cholesterol 20.5, Sodium 189, Carbohydrate 7.5, Fiber 1.9, Sugar 0.6, Protein 5
PROTEIN BROWNIE BRAN MUFFINS
The chocolaty goodness of a brownie crossed with the fluffiness of a muffin. Packed with protein and oat bran. Great for breakfast with coffee or milk.
Provided by LilliePet
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line 8 muffin cups with paper liners.
- Mix white sugar, quinoa flour, oat bran, almond milk, cocoa powder, walnuts, coconut oil, egg, vanilla extract, baking soda, and kosher salt together in a bowl until batter is smooth. Let batter sit for 10 minutes to allow oat bran to absorb liquids.
- Spoon batter into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 20 minutes. Cool muffins in tin for 5 minutes before removing.
Nutrition Facts : Calories 225.6 calories, Carbohydrate 29.2 g, Cholesterol 23.3 mg, Fat 12.4 g, Fiber 4.6 g, Protein 4.6 g, SaturatedFat 6.8 g, Sodium 150.4 mg, Sugar 17.9 g
HEALTHIER BRAN MUFFINS
These tasty muffins are loaded with fiber!
Provided by inadelirium
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Sift together the salt, sugar, flour, and baking powder in a large bowl. In a separate bowl, combine the bran cereal and soy milk; allow to rest for 5 minutes before whisking in the olive oil and egg whites. Fold the dry ingredients into the wet. Spoon batter into muffin cups.
- Bake in preheated oven until lightly browned, about 20 minutes.
Nutrition Facts : Calories 97.2 calories, Carbohydrate 17.3 g, Fat 1.9 g, Fiber 1.2 g, Protein 3.3 g, SaturatedFat 0.3 g, Sodium 271 mg, Sugar 4.2 g
More about "protein bran muffins food"
HIGH PROTEIN OAT BRAN MUFFINS RECIPES | SPARKRECIPES
These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist! CALORIES: 128.9 | FAT: 0.9 g | PROTEIN: 2.9 g | CARBS: 30.1 g | FIBER: 3.2 g. Full ingredient & nutrition information of the Healthy Banana Muffins Calories.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
BAKED OATMEAL PROTEIN MUFFINS RECIPE { HEALTHY - HEALTHY FITNESS …
Preheat the oven to 350 degrees F. Coat a 12-cup muffin tin with cooking spray. In a large bowl, mix together the oats, baking powder, and protein powder. Add the milk, eggs, and maple syrup and still until combined. Divide the oat mixture evenly among the …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
GLUTEN FREE BRAN MUFFINS BEST RECIPES
Yogurt-Filled Chocolate Cauldrons. Cute chocolate "cauldrons" hold a cool, creamy orange-flavored yogurt in this recipe. The unfilled cups can be …
From findrecipes.info
From findrecipes.info
HIGH PROTEIN BLUEBERRY BRAN MUFFIN RECIPE — LEE HAYWARD'S TOTAL …
I’ve posted a screen cap of the recipe below, it is taken right out of the Breakfast Guide Cookbook (on page 8 to be exact). Basically all you need for this is: – 1 cup oat bran. – 1/2 cup flax meal. – 4 scoops protein powder. – 2/3 cup frozen blueberries. – 1 …
From leehayward.com
From leehayward.com
BRAN PROTEIN MUFFIN RECIPE - NZPROTEIN
Bran Protein Muffins Whey. A snack or breakfast to get the day started. Easy to make, quick to bake and full of gains. Enjoy alone or with butter and honey! Ingredients. 1 1/5c Bran 250g Buttermilk 1 Egg 1/2c Coconut sugar 1/2c Melted coconut oil 2T Apple syrup 1t Vanilla 2/3c Flour 1/3c NZP Whey protein 1t Baking soda, 1t Baking powder 1/2t Salt 1/2c Raisins ½ …
From nzprotein.co.nz
From nzprotein.co.nz
BRAN MUFFINS - CREME DE LA CRUMB
Instructions. Preheat oven to 400 degrees and grease a muffin tin. In a medium bowl combine cereal and milk and let sit for 2-3 minutes until cereal is softened. In a large bowl, whisk together flour, salt, sugar, baking powder, and …
From lecremedelacrumb.com
From lecremedelacrumb.com
HIGH PROTEIN BRAN, BANANA AND BERRY MUFFINS | LEA STENING HEALTH
Preheat the oven to 180°C and grease a muffin tray with a cooking spray or use paper muffin cups. In a large mixing bowl, whisk together the bran, flour, baking powder, baking soda and protein powder. In another bowl, whisk together the yoghurt, apple sauce, vanilla, eggs and milk. Pour this egg mixture into the dry ingredients and mix with a ...
From leastening.com
From leastening.com
HIGH PROTEIN BLUEBERRY BRAN MUFFIN RECIPE - FOOD NEWS
Basically all you need for this is: – 1 cup oat bran – 1/2 cup flax meal – 4 scoops protein powder – 2/3 cup frozen blueberries – 1 teaspoon stevia – 1 teaspoon cinnamon – 1/4 teaspoon salt – 1 teaspoon baking powder – 3 egg whites – 1 teaspoon maple extract – 2/3 cup water Now I made a couple minor adjustments to this recipe.
From foodnewsnews.com
From foodnewsnews.com
IS OAT BRAN GLUTEN FREE | HOWARD'S WEB
It also makes a great bran muffins. Source: br.pinterest.com. Actually, oat itself does not contain gluten and not dangerous for people who are suffered from celiac disease. This is just the fiber bit of the whole oat grain. The protein in oat bran, avenin, causes fewer problems than the other three so we don t include it within the gluten ...
From howard-sanborn.github.io
From howard-sanborn.github.io
HIGH PROTEIN RAISIN BRAN MUFFINS RECIPES | SPARKRECIPES
Bran Flax Muffins. This recipe is on the back of Bob's Redmill whole ground flaxseed meal. CALORIES: 195.4 | FAT: 7.8 g | PROTEIN: 4.9 g | CARBS: 29.8 g | FIBER: 4.4 g. Full ingredient & nutrition information of the Bran Flax Muffins Calories. Very Good 4.3/5.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
10 BEST VANILLA PROTEIN MUFFINS RECIPES | YUMMLY
Healthy Low Carb Cinnamon Roll Muffins With Tasty Glaze (Keto Roll Muffins, Paleo Roll Muffins, Vegan Roll Muffins) Food Recipe Industry. vanilla protein powder, sweetener, baking powder, lemon juice and 1 more.
From yummly.com
From yummly.com
THE BEST PROTEIN MUFFINS (5 INGREDIENTS ONLY!) - THE BIG MAN'S WORLD
In a large mixing bowl, add your dry ingredients and mix well. Add your peanut butter and unsweetened applesauce and mix until fully combined. Fold through your chocolate chips. Divide the batter amongst the muffin liners and bake for 10-12 minutes, or until a skewer comes out mostly clean.
From thebigmansworld.com
From thebigmansworld.com
BRAN MUFFIN DIET - PROPER NUTRITION | NUTRITIONOFPOWER.COM
Bran Muffin Treats 4 oz 344.0 calories 52.3 grams carbs 11.2 grams fat 7.8 grams protein 6.9 grams fiber 43.0 mg cholesterol 0 grams saturated fat 530.0 mg sodium 0 grams sugar 0 grams trans fat grams oz.Nutrition Facts. Bran …
From nutritionofpower.com
From nutritionofpower.com
WHEAT BRAN SUBSTITUTE - 14 BEST ALTERNATIVES TO TRY
That is the difference between wheat bran and oat bran. On top of that, the oat bran has a more attractive flavor. The oat bran muffins are valued as one of the most worth-trying in these formulas! The incredible taste of it will make you look for a recipe for oat bran muffins in a short time. The swap ratio is 1 (wheat bran): 1 (Oat Bran). 7 ...
From richardpantry.com
From richardpantry.com
10 BEST BRAN MUFFINS WITH PROTEIN POWDER RECIPES - FOOD NEWS
High-protein, high-fiber Bran Muffins made in less than 30 minutes with the BEST flavor and texture. Perfect snack or on-the-go, make-ahead breakfast recipe! For more deliciously perfect, quick, easy make-ahead breakfast recipes, give these popular recipes a try: Freezer Breakfast Burritos, Berry Oat Breakfast Smoothie, and Zucchini Bread Muffins.
From foodnewsnews.com
From foodnewsnews.com
10 BEST HIGH PROTEIN MUFFINS LOW FAT RECIPES | YUMMLY
Chocolate Chip Pumpkin Protein Muffin 12 Minute Athlete. almond milk, cottage cheese, pumpkin puree, dark chocolate chips and 9 more. Chocolate Chip Banana Muffins {Flour Free & Low Fat!} Love from the Oven. bananas, cinnamon, unsalted butter, vanilla yogurt, old fashioned oats and 8 more.
From yummly.com
From yummly.com
10 BEST PROTEIN POWDER MUFFINS RECIPES | YUMMLY
protein powder, skim milk powder, oat bran, water, wheat bran and 1 more Rhubarb Charlotte Lolibox yogurt, cornstarch, artificial sweetener, dry …
From yummly.com
From yummly.com
10 BEST BRAN MUFFINS WITH PROTEIN POWDER RECIPES - YUMMLY
bran, baking soda, sour milk, eggs, bran, flour, sugar, salt and 3 more Fresh Pear Bran Muffins Caramel Potatoes canola oil, baking powder, bran, egg, whole wheat flour, salt and 7 …
From yummly.com
From yummly.com
10 PLANT-BASED HIGH-PROTEIN MUFFINS! - ONE GREEN PLANET
1. Triple Berry Banana Power Muffins. Source: Triple Berry Banana Power Muffins. Simple oatmeal, berry, and banana muffins that naturally sweetened and …
From onegreenplanet.org
From onegreenplanet.org
10 BEST HEALTHY PROTEIN BRAN MUFFINS RECIPES - YUMMLY
BRAN MUFFINS | MYPLATE
1. Measure flour into 1 gallon container. 2. Add salt, soda, sugar and raisin bran to the flour and mix well with spoon. 3. With a spoon make a "well" in the center of the dry ingredients. 4. In the medium size bowl, beat the eggs with a fork until whites and yolk are evenly blended. 5.
From myplate.gov
From myplate.gov
HIGH PROTEIN BREAKFAST MUFFINS - CHELSEY AMER - CHELSEY AMER …
Preheat oven to 375°F. In a medium-sized mixing bowl, combine all ingredients, except for the berries, and mix until uniform consistency forms. Fold in the berries, if desired. Pour into silicone muffin tins and bake at 375°F for 15-20 minutes, or until a toothpick inserted comes out clean. Let cool and enjoy!
From chelseyamernutrition.com
From chelseyamernutrition.com
BEST OF BRAN MUFFINS RECIPE - EATINGWELL
In a medium bowl, combine buttermilk, egg and molasses. Add buttermilk mixture to bran mixture and stir to combine. Step 3. In a large bowl, stir together whole-wheat flour, nuts (if desired), sugar and baking soda. Add to bran mixture. Stir just until …
From eatingwell.com
From eatingwell.com
RENAL FRIENDLY BRAN MUFFINS | MANITOBA RENAL PROGRAM
1 cup wheat bran. 1 ½ tsp baking soda. ¼ tsp cream of tartar. Pour liquid ingredients into dry mixture. Mix together. Do not over mix. Spoon into muffin tins. Bake for 15‐20 minutes. Cream of tartar and baking soda will only rise once so do not delay getting the muffins into the oven. Makes 12 muffins. Nutrients for 1 muffin:
From kidneyhealth.ca
From kidneyhealth.ca
GRANDMA'S HEALTHY BRAN MUFFINS - AMBITIOUS KITCHEN
Instructions. Preheat oven to 400 degrees F. Line a 12 cup muffin tin with only 10 liners and spray the inside of them with nonstick cooking spray -- DO NOT SKIP THIS. In a large bowl mix together brown sugar, molasses, applesauce, eggs, almond milk, apple cider vinegar until well combined, smooth and creamy.
From ambitiouskitchen.com
From ambitiouskitchen.com
FLOURLESS BANANA OAT PROTEIN MUFFINS - AMBITIOUS KITCHEN
Preheat oven to 400 degrees F. Spray 12 cup muffin tin with nonstick cooking spray or grease well with coconut oil. In a medium bowl whisk together oat bran, protein powder, baking powder and cinnamon; set aside. In a large bowl, mix mashed banana, applesauce, greek yogurt, egg whites, and vanilla together until well combined and smooth.
From ambitiouskitchen.com
From ambitiouskitchen.com
HIGH PROTEIN RAISIN BRAN MUFFINS RECIPE - FOOD NEWS
Raisin Bran Muffins. makes about 20 to 24 muffins. Print this Recipe! 1/2 of a 15oz box of Raisin Bran Cereal. 1/2 teaspoon salt. 2 1/2 cups flour. 1/2 cup vegetable oil. 1/3 cup brown sugar . 2/3 cups granulated sugar. 2 eggs, lightly beaten. 1 teaspoon vanilla extract. 3/4 teaspoon baking soda. 2 cups buttermilk.
From foodnewsnews.com
From foodnewsnews.com
10 BEST HEALTHY PROTEIN BRAN MUFFINS RECIPES - FOOD NEWS
The Best Bran Muffins With Protein Powder Recipes on Yummly | Carrot Walnut Bran Muffins, Bran Muffins, Bran Muffins – Bacon, Molasses & Date Bran Muffins. ... Healthy Bran Muffins bakebakebake. flour, bran, honey, vegetable oil, vanilla extract, egg, buttermilk and 6 more. In this savory quinoa muffin recipe, grated apple adds moisture, quinoa adds […]
From foodnewsnews.com
From foodnewsnews.com
THE BEST BRAN MUFFINS - TASTES BETTER FROM SCRATCH
Add raisins to a small bowl and soak them in hot water for 10 minutes, to allow them to plump. Mix together bran and buttermilk, let stand 5 minutes. Meanwhile, grate the carrots and chop walnuts (if using) and set aside. Add egg, egg white, oil, sugar and vanilla to a mixing bowl and mix by hand until combined. Stir in bran mixture.
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
7 PROTEIN MUFFIN RECIPES - GOODCOOK
9am - 5pm EST. Since 1987 when GoodCook® started as a brand, we have been all about quality and value. Today our kitchenware, cookware, bakeware, food storage and beverage products can be found at most major supermarkets or drug stores where you shop, or at many of the large retail chains as well as online. As GoodCook® continues to grow, we ...
From goodcook.com
From goodcook.com
BANANA BRAN MUFFINS {MOIST, HEALTHY MUFFIN RECIPE} – …
In a medium bowl, whisk together the whole wheat flour, salt, baking powder, baking soda, and cinnamon. In a large bowl, combine the mashed bananas (if mashing them directly in the bowl, double-check to make sure you have 1 full cup, not more …
From wellplated.com
From wellplated.com
10 HIGH-PROTEIN MUFFINS TO KEEP YOU FULL | ALLRECIPES
Quinoa Muffins. 1473248 Quinoa Muffins 239439 Buckwheat Queen. View Recipe. this link opens in a new tab. This is a "high-protein, low-carb option for breakfast that can be served either hot or cold," according to recipe creator ehagan, who says this recipe is easy to customize with your favorite veggies and cheeses.
From allrecipes.com
From allrecipes.com
TASTY LOW-FAT BRAN MUFFINS - CROSBY'S - CROSBY'S MOLASSES
Instructions. In a medium bowl mix together dry ingredients. Stir in raisins. In another bowl combine egg, molasses, milk and oil. Add this to the dry ingredients and mix just until combined. Spoon into prepared muffin tins. Bake at 400 F for 20-25 minutes (regular muffins) or 15-18 minutes for mini muffins.
From crosbys.com
From crosbys.com
THE BEST OAT BRAN MUFFINS - EATING BIRD FOOD
Instructions. Preheat oven to 375°F. Line muffin tin with paper or silicone liners or coat well with cooking spray. Make flaxseed egg by whisking flaxseed with 3 Tablespoons in a small bowl. Set aside. Combine flour, oat bran, cinnamon, baking soda and salt in a large bowl.
From eatingbirdfood.com
From eatingbirdfood.com
BRAN MUFFIN NUTRITION FACTS - EAT THIS MUCH
How many calories are in Bran Muffin? Amount of calories in Bran Muffin: Calories 344. Calories from Fat 100.8 ( 29.3 %) % Daily Value *. How much fat is in Bran Muffin? Amount of fat in Bran Muffin: Total Fat 11.2g. -.
From eatthismuch.com
From eatthismuch.com
BIG BATCH PROTEIN MUFFINS [PEANUT BUTTER CHOCOLATE CHIP] - SMART …
Allow to cool for a few minutes in the tins and then transfer to cooling racks. When completed cooled you can transfer them to zip lock bags and freeze. Nutrition. Serving: 1 muffin | Calories: 171 kcal | Carbohydrates: 21.5 g | Protein: 7 g | Fat: 7.5 g | Fiber: 3 g | Sugar: 7.5 g.
From smartnutrition.ca
From smartnutrition.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search