PROSCIUTTO WRAPPED CHICKEN
This is an easy dish that is quick to prepare ahead and looks really impressive. A great meal to serve to guests too, just increase the quantities as you need to. Goes well with roast garlic potatoes and grilled zucchini and red peppers.
Provided by dale7793
Categories Chicken
Time 35m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 200 degree Celsius.
- Spread 2 teaspoons mustard over each chicken breast.
- Wrap 2 slices prosciutto around each breast and secure with a toothpick if necessary.
- Place chicken into a small baking dish and bake for 20 minutes or until chicken is cooked through.
- Serve with mixed vegetables.
Nutrition Facts : Calories 275.7, Fat 6.5, SaturatedFat 1.4, Cholesterol 151, Sodium 387.3, Carbohydrate 0.5, Fiber 0.3, Sugar 0.1, Protein 50.5
PROSCIUTTO-WRAPPED CHICKEN
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Sprinkle the garlic and sage on the chicken cutlets; season with salt and pepper. Wrap 2 or 3 slices prosciutto around each cutlet.
- Heat a large nonstick skillet over medium heat; add 1 tablespoon olive oil. Working in batches if necessary, add the chicken and cook, flipping once, until the prosciutto is golden brown and slightly crisp, 6 to 8 minutes. Transfer to a plate.
- Meanwhile, whisk half of the lemon juice, the mustard, a pinch of salt and a few grinds of pepper in a large bowl. Gradually whisk in the remaining 2 tablespoons olive oil until smooth. Add the lettuce and tomatoes; toss to coat.
- Add the chicken broth and the remaining lemon juice to the skillet; cook over medium heat until slightly reduced, 1 to 2 minutes. Add the butter and cook, stirring with a rubber spatula, until the butter melts and the sauce thickens, 1 to 2 minutes. Serve the chicken with the salad. Drizzle with the pan sauce.
Nutrition Facts : Calories 420 calorie, Fat 22 grams, SaturatedFat 6 grams, Cholesterol 125 milligrams, Sodium 1310 milligrams, Carbohydrate 9 grams, Fiber 3 grams, Protein 46 grams
PROSCIUTTO-WRAPPED CHICKEN WITH ROASTED CAULIFLOWER
Steps:
- Preheat oven to 400f. In a small bowl, mix 2 T with lemon juice. In another bowl, mix 1/2 t sea salt with Italian seasoning. Unwrap chicken thighs so they lay flat on a rimmed baking sheet, then cut each thigh in half. Drizzle with oil-lemon mixture and rub to evenly coat on both sides. Sprinkle with seasoning mixture on both sides. Top each piece of chicken with 1/2 slice of prosciutto, pressing to adhere and tucking any extra under the ends. Space chicken pieces on baking sheet so they aren't touching. In a large bowl, toss cauliflower with remaining 2 T olive oil (or add if needed). Sprinkle with remaining 1/2 t sea salt, toss again. Distribute cauliflower in a single layer around (not on) chicken on the baking sheet. Bake until chicken is cooked through, 25-30 minutes. (If desired, remove chicken pieces and return cauliflower to oven for another 5 to 10 minutes for darker roasting of cauliflower) Note: The cauliflower tends to shrink during roasting. A full 4 cups reduces to just over 3 cups. So, don't short yourself if you like roasted cauliflower !
PROSCIUTTO-WRAPPED CHICKEN WITH MASHED CAULIFLOWER RECIPE
Provided by Serree
Number Of Ingredients 20
Steps:
- PREPARE THE CAULIFLOWER MASH: Place a large saucepan over medium high heat. Add the oil to the pan and saute the shallots for 1 minute. Add the garlic. Add the butter and cook until the butter is golden brown. Stir in the cauliflower, milk, and cream. Bring to a simmer over medium heat. Decrease the heat to low and simmer very gently until the cauliflower is tender, about 15 minutes. Pour off the liquid and reserve it. Mash the cauliflower in the pan with a potato masher. The mash should be rustic and chunky. Add enough of the reserved cooking liquid to moisten. Season to taste with salt and pepper and keep warm until serving. PREPARE THE CHICKEN: Place 2 to 3 sage leaves on top of each chicken breast. Wrap 1 slice of prosciutto around each chicken breast. Season the chicken with salt and pepper. COOK THE CHICKEN: Place a large nonstick saute pan over medium high heat, add the oil, and place the chicken breasts in the pan. Cook for 2 minutes on each side or until the chicken is golden brown and cooked through. Transfer the chicken to a plate. MAKE PAN SAUCE: Remove the chicken from the pan and add the butter and shallot. Cook for 30 seconds swirling the pan, then add the wine and simmer until reduced by half. Add the chicken stock and parsley and simmer until reduced by half. Season the sauce with salt and pepper. TO SERVE: Divide the cauliflower evenly among 4 serving plates. Slice the chicken breasts in half on a sharp diagonal. Lay the chicken breasts next to the mounds of cauliflower then spoon the pan sauce over each chicken breast and serve. Read more: http://www.kitchendaily.com/recipe/prosciutto-wrapped-chicken-breast-with-mashed-cauliflower-150381/#ixzz1E9RYrFMd
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