Pritikin Cabbage Soup Food

DIET CABBAGE SOUP WITH PROTEIN

Diet Cabbage Soup With Protein image

I decided to make my own variation that would give more energy, be less watery, and fit in a normal-sized pot.

Provided by starved collegiate

Categories Soy/Tofu

Time 2h15m

Yield 10 serving(s)

Number Of Ingredients 12

Ingredients

1/2 head cabbage
3 green onions
8 ounces canned tomatoes
1 green pepper
3 celery ribs
1/2 tablespoon Lipton Onion Soup Mix
3 carrots
4 ounces mushrooms
1/4 cup soft tofu
24 ounces low-sodium V8 juice
1 tablespoon lemon juice
1/2 tablespoon lime juice

Steps:

Saute onions in the pot.
Cut veggies and saute harder veggies.
Put rest of veggies in the pot and add rest of ingredients. Bring to a boil and add soup mix. Gradually reduce heat to simmer and leave until vegetables are tender. Add seasoning and pepper to taste.

Nutrition Facts : Calories 49.6, Fat 0.5, SaturatedFat 0.1, Sodium 109.2, Carbohydrate 10.2, Fiber 3, Sugar 6.5, Protein 2.5

CABBAGE SOUP

Cabbage soup image

Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It's delicious on its own or served with a hunk of crusty, buttered bread

Provided by Esther Clark

Categories Supper

Time 1h10m

Number Of Ingredients 14

Ingredients

2 tbsp olive oil
1 large onion , finely chopped
2 celery sticks , finely chopped
1 large carrot , finely chopped
70g smoked pancetta , diced (optional)
1 large Savoy cabbage , shredded
2 fat garlic cloves , crushed
1 heaped tsp sweet smoked paprika
1 tbsp finely chopped rosemary
1 x 400g can chopped tomatoes
1.7l hot vegetable stock
1 x 400g can chickpeas , drained and rinsed
shaved parmesan (or vegetarian alternative), to serve (optional)
crusty bread , to serve (optional)

Steps:

Heat the oil in a casserole pot over a low heat. Add the onion, celery and carrot, along with a generous pinch of salt, and fry gently for 15 mins, or until the veg begins to soften. If you're using pancetta, add it to the pan, turn up the heat and fry for a few mins more until turning golden brown. Tip in the cabbage and fry for 5 mins, then stir through the garlic, paprika and rosemary and cook for 1 min more.
Tip the chopped tomatoes and stock into the pan. Bring to a simmer, then cook, uncovered, for 30 mins, adding the chickpeas for the final 10 mins. Season generously with salt and black pepper.
Ladle the soup into six deep bowls. Serve with the shaved parmesan and crusty bread, if you like.

Nutrition Facts : Calories 156 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein, Sodium 0.15 milligram of sodium

More about "pritikin cabbage soup food"

HEALTHY COMFORT FOOD RECIPES | PRITIKIN PERFECT FOR A …

Web Sweet and Sour Cabbage Soup There’s nothing more comforting than a bowl of Sweet and Sour Cabbage Soup, but the sodium content of …
From pritikin.com
Estimated Reading Time 2 mins

See details

SWEET & SOUR CABBAGE SOUP - PRITIKIN HEALTH RESORT

Web Oct 27, 2022 Instructions In a large stock pot, saute garlic, onion, and cabbage on medium-high heat until onions are translucent, about 5 …
From pritikin.com
Cuisine Comfort Food, Slow Yet Simple, Vegetarian
Total Time 1 hr 30 mins
Category Dinner, Lunch, Snack, Soup

See details

ROASTED PUMPKIN SAGE SOUP - SKINNYTASTE

Web Oct 24, 2012 Instructions. Heat the oven to 400°F. Using a heavy, sharp knife, cut the pumpkins in half. Scoop out seeds and place on a baking sheet; bake for 1 - 1-1/2 hours. When the pumpkin is cooked and cool …
From skinnytaste.com

See details

PRITIKIN SWEET AND SOUR CABBAGE SOUP - SPA INDEX …

Web Mar 2, 2017 Instructions In a large stock pot, saute garlic, onion, and cabbage on medium-high heat until onions are translucent, about 5 minutes. Add bay leaves, basil, oregano, tomato puree, vegetable stock, …
From spaindex.com

See details

BARLEY VEGETABLE SOUP - PRITIKIN HEALTH RESORT

Web Instructions In a large stockpot, combine all ingredients. Bring to boil over high heat. Reduce heat and simmer until vegetables are tender, about 45 minutes. Puree about one-fourth of the soup in a food processor or …
From pritikin.com

See details

VEGETABLE SOUP - PRITIKIN HEALTH RESORT

Web Oct 27, 2022 Written by Pritikin Chefs 0.8 min read Print Vegetable Soup Course: Appetizer, Side Dish, Vegetarian Cuisine: American, Comfort Food, International, …
From pritikin.com
Servings 10
Category Appetizer, Side Dish, Vegetarian

See details

THE BEST CABBAGE SOUP · I AM A FOOD BLOG

Web Jan 3, 2023 Instructions. In a large pot, heat up a bit of oil over medium high heat. If using sausages, add the sliced sausages and cook until lightly browned on both sides, 3-4 …
From iamafoodblog.com

See details

FIVE PRITIKIN RECIPES FOR YOU TO TRY AT HOME - ATLANTA MAGAZINE

Web Apr 1, 2015 ½ cup onion, pureed in food processor ½ cup roasted garlic, pureed 4 pounds uncooked whole-wheat penne pasta 2 medium eggplants, roasted whole, pulp scooped …
From atlantamagazine.com

See details

PRITIKIN SWEET AND SOUR CABBAGE SOUP RECIPE - PINTEREST

Web Jun 27, 2019 - This low-sodium recipe for Sweet and Sour Cabbage Soup keeps well in the fridge for several days, making it a great option to tote to work or school. Pinterest. …
From pinterest.com

See details

PRITIKIN SWEET AND SOUR CABBAGE SOUP RECIPE - PINTEREST

Web Jan 26, 2019 - This low-sodium recipe for Sweet and Sour Cabbage Soup keeps well in the fridge for several days, making it a great option to tote to work or school. Pinterest. …
From pinterest.com

See details

BEST CABBAGE SOUP RECIPE (SO FLAVORFUL!) - KRISTINE'S KITCHEN

Web Feb 21, 2022 Heat the olive oil in a Dutch oven or other heavy pot. Then add the onion, celery and carrot to the pot and sauté until the vegetables soften. Meanwhile, prepare …
From kristineskitchenblog.com

See details

OUR RECIPES - PRITIKIN.COM

Web Our Recipes Crispy Apple Turnovers Three Potato Hash Asian Lettuce Wraps Baked Apples With Cinnamon Balsamic Poached Salmon Artichoke Soup Balsamic Vinaigrette …
From pritikin.com

See details

CABBAGE SOUP RECIPES | BBC GOOD FOOD

Web 44 ratings Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It's delicious on its own or served with a hunk of crusty, buttered bread Potato & Savoy …
From bbcgoodfood.com

See details

BEST CABBAGE SOUP RECIPE - HOW TO MAKE CABBAGE SOUP - THE …

Web Feb 25, 2022 25 mins Total Time: 45 mins Ingredients 3 tbsp. olive oil 1 medium yellow onion, chopped 2 medium carrots, sliced 1 tsp. salt 1/2 tsp. ground black pepper 1/2 tsp. …
From thepioneerwoman.com

See details

GARBANZO BEAN SOUP - PRITIKIN HEALTH RESORT

Web Materials 1 cup onions chopped 4 cups vegetable stock (low-sodium) 1/3 cup green bell peppers diced 1/2 cup cabbage chopped 2 1/2 cups garbanzo beans cooked and …
From pritikin.com

See details

PRITIKIN DIET: REVIEWS, MEAL PLAN, FOOD LIST & TIPS | BEST DIETS

Web Feb 13, 2023 Read more for Pritikin diet reviews, meal plans, food lists and tips. #7. in Best Diet Programs; 3.5. ... Pritikin devotees start every meal with soup, salad, fresh …
From health.usnews.com

See details

12 BEST SOUL FOOD SOUTHERN CABBAGE RECIPES

Web Aug 9, 2022 Black folks' Southern cabbage recipe is a delicious way to enjoy one of the South's favorite side dishes that's warm and sweet with savory soul food seasonings! …
From thesoulfoodpot.com

See details

PRITIKIN SWEET AND SOUR CABBAGE SOUP RECIPE - PINTEREST

Web 1 Yellow onion Canned Goods 1 cup Tomato puree, low sodium 1 qt Vegetable stock, low sodium Baking & Spices 1 tsp Black pepper, freshly ground 1 tbsp Pritikin all-purpose …
From pinterest.com

See details

TOMATO CREAM SOUP - PRITIKIN HEALTH RESORT

Web Lightly spray nonstick stock pot with vegetable oil spray. On medium-high heat, sauté onion slices until translucent. Add apple juice concentrate to caramelize onion. Add garlic, …
From pritikin.com

See details

KAPUSTA POLISH CABBAGE SOUP - A FAMILY FEAST

Web Jan 23, 2023 Reduce to medium heat, stir in the flour and sauté for 3 minutes. Turn off heat and set aside. Once cooked, remove ribs from the pot and let cool. Save the liquid …
From afamilyfeast.com

See details

PRITIKIN FOODS

Web Our entire line of condiments, dressings, sauces, and seasonings is available at the Pritikin Center and in our Amazon Store.
From pritikin.com

See details