Herbed Lentils And Rice Casserole Food

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HERBED LENTILS AND RICE



Herbed Lentils and Rice image

Looking for dishes that are both healthy and yummy, Judy Manbeck latched on to lentils, "I'm trying to incorporate more legumes and whole grains into our diet, so this blend of lentils and rice is perfect," she writes from Chanute, Kansas.

Provided by Taste of Home

Categories     Side Dishes

Time 1h40m

Yield 4 servings.

Number Of Ingredients 12

2-2/3 cups reduced-sodium chicken broth or vegetable broth
3/4 cup dried lentils, rinsed
3/4 cup chopped onion
1/2 cup uncooked brown rice
1/4 cup dry white wine or additional broth
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/8 teaspoon garlic powder
1/8 teaspoon pepper
1 cup shredded reduced-fat Swiss cheese, divided

Steps:

  • In a bowl, combine the first 11 ingredients; stir in 1/2 cup cheese. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 1-1/2 to 2 hours or until lentils and rice are tender and liquid is absorbed, stirring twice. Uncover; sprinkle with remaining cheese. Bake 2-3 minutes longer or until cheese is melted.

Nutrition Facts : Calories 329 calories, Fat 7g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 601mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 12g fiber), Protein 22g protein. Diabetic Exchanges

HERBED LENTILS AND RICE



Herbed Lentils and Rice image

From: "The Bean Cookbook" by Norma S. Upson. When I try it I will probably double the herbs. *Use vegetable broth to make this Vegetarian. You may try this with any kind of cheese you like.

Provided by Engrossed

Categories     Brown Rice

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 13

2 2/3 cups vegetable broth or 2 2/3 cups chicken broth
3/4 cup lentils
3/4 cup onion, chopped
1/2 cup brown rice
1/4 cup dry white wine
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/8-1/4 teaspoon garlic powder (I would use 1-2 cloves garlic, minced)
1/4 teaspoon salt
1/2 teaspoon black pepper
2 ounces swiss cheese, shredded
2 ounces swiss cheese, strips to top

Steps:

  • Combine all ingredients except the cheese strips and turn into an ungreased 1 1/2 quart casserole dish.
  • Cover and bake at 350F for about 1 1/2 hours until lentils and rice are cooked, stirring twice.
  • Place cheese strips on top of the lentil-rice mixture.
  • Bake uncovered 2-3 minutes until cheese melts.

Nutrition Facts : Calories 262.2, Fat 8.8, SaturatedFat 5.2, Cholesterol 26.1, Sodium 204.4, Carbohydrate 30.4, Fiber 4.4, Sugar 2.7, Protein 13.2

HERBED LENTIL CASSEROLE



Herbed Lentil Casserole image

Make and share this Herbed Lentil Casserole recipe from Food.com.

Provided by KelBel

Categories     One Dish Meal

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 11

3/4 cup lentils, uncooked
2 2/3 cups water
1/2 cup brown rice, uncooked
1 onion, chopped
1 1/4 cups white wine
1/2 teaspoon basil leaves
1/2 teaspoon salt
1/4 teaspoon oregano
1/4 teaspoon thyme
1/4 teaspoon garlic powder
4 ounces part-skim mozzarella cheese

Steps:

  • Preheat oven to 350.
  • Combine all ingredients except cheese in an ungrease 1 1/2 quart casserole.
  • Bake uncovered for 1 1/2 - 2 hours.
  • Spread cheese on top and bake for additional 5 minutes.

HERB LENTILS AND RICE



Herb Lentils and Rice image

This was the featured recipe in an email this morning from the Best of Spark People. Listed at www.sparkrecipes.com website. Submitted by LILLAKE. "A tasty non-meat way to get some extra protein in your diet."

Provided by senseicheryl

Categories     Cheese

Time 1h10m

Yield 1 1/2 quart dish, 3 serving(s)

Number Of Ingredients 15

2 cups reduced-sodium chicken broth (or vegetable broth)
1/2 cup dry lentils
1 tablespoon dry lentils
1/2 cup onion, chopped
1 tablespoon onion, chopped
1/4 cup brown rice, uncooked
2 tablespoons brown rice, uncooked
3 tablespoons dry white wine (or chicken broth)
1/2 teaspoon dried basil
1/8 teaspoon salt
1/4 teaspoon dried oregano
1/8 teaspoon dried thyme
1/8 teaspoon garlic powder
1/8 teaspoon pepper
3/4 cup reduced-fat swiss cheese, shredded, divided

Steps:

  • In a bowl, combine the first 11 ingredients; stir in 1/2 cup cheese.
  • Transfer to a 1-1/2-qt. baking dish coated with nonstick cooking spray.
  • Cover and bake at 350*F for 1-1/2 to 2 hours or until lentils and rice are tender and liquid is absorbed, stirring twice.
  • Uncover; sprinkle with remaining cheese.
  • Bake 2-3 minutes longer or until cheese is melted.

Nutrition Facts : Calories 322.9, Fat 3.7, SaturatedFat 1.6, Cholesterol 11.6, Sodium 236.2, Carbohydrate 46.2, Fiber 12.3, Sugar 3, Protein 24

LENTILS AND RICE CASSEROLE



Lentils and Rice Casserole image

This recipe got its start from ladypit's Brown Rice and Lentil Casserole #74629. After weeks of tinkering, I adapted it so much that it really became something totally different. LOL My family, especially my 13 month old, really love this! Wholesome, filling and super easy to throw together! I make this all the time. The leftovers are great, too.

Provided by hottiecj

Categories     One Dish Meal

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 9

1 (14 1/2 ounce) can beef broth
1 (8 ounce) can tomato sauce
3/4 cup lentils, rinsed
1/2 cup brown rice, rinsed
1/2 cup onion, chopped
1 teaspoon italian seasoning
1/2 teaspoon garlic powder
1/2 cup cheddar cheese, shredded
1/2 cup mozzarella cheese, shredded

Steps:

  • Preheat oven to 375 degrees.
  • Mix all ingredients, except the cheese, in a large casserole dish.
  • Cover and bake for 40 minutes.
  • Stir and top with the cheese.
  • Bake uncovered for 10 minutes more.
  • Yum!

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