Printable Yakima Fruit Paste Food
FRUIT PASTE
A delicious spreadable fruit salad for use on sandwiches and as a dip. I love this recipe not only is it nutritionally healthy it also helps me release some pent up aggression that I have towards my husband. When I get to the mashing part I just keep mashing until there is only a minimal amount of anger left. My husband loves this recipe (he won't stop asking me to make it) so it works out nicely for the both of us.
Provided by sir. mr.
Categories Spreads
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Peel and slice the orange and apple then put them and the grapes in to a medium size mixing bowl.
- Use a potato masher or a meat cleaver to start mashing the ingredients to a pulp.
- Once the ingredients are mashed put the Smucker's in and mix well.
- Serve chilled.
- P.S. I love this spread on my egg salad sandwiches.
Nutrition Facts : Calories 146.2, Fat 8.2, SaturatedFat 1.7, Sodium 74.3, Carbohydrate 16.7, Fiber 3, Sugar 12.2, Protein 4.6
VEGETARIAN YAKISOBA
A yummy vegetarian version of this traditional Japanese dish (from elliemay.com). *The toasted sesame seeds are optional but very yummy.
Provided by esmerelda smoot
Categories Japanese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Bring a medium pot of water to a boil.
- Cook the soba noodles in the boiling water for about 2 minutes or until they are al dente.(cooking any longer will cause the noodles to clump together.).
- Drain the noodles, rinse lightly with cold water and drain again. (This is important so the noodles won't stick.).
- Combine the soy sauce, Worcestershire sauce, chili paste, sugar, and sesame oil in a small bowl and set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- When hot, add the onions, garlic, carrots, and cabbage. Cook for 3 to 5 minutes, stirring frequently, until the vegetables begin to soften and brown slightly.
- Add the soba noodles and the soy sauce mixture and cook just long enough to reheat the noodles and thoroughly coat them in the sauce.
- Serve garnished with the chopped scallions and toasted sesame seeds.
Nutrition Facts : Calories 325.6, Fat 8, SaturatedFat 1.1, Sodium 1540.8, Carbohydrate 57.5, Fiber 3.9, Sugar 8.5, Protein 12.3
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