Dr Janice Joneja’s list eliminates histamines and tyramines (high levels of tyramine is linked to frequent head aches and migraines, so a good place to start if this is your main sympton). This list is simple to follow, and gives general groups of foods, which makes logical choices easier. From histaminefriendlykitchen.com
These are foods for a Histamine restricted diet and may not reflect any other dietary restrictions you may have. Please individualize your food choices with Dr. Halperin. From sa1s3.patientpop.com
THE INSIDER’S GUIDE TO THE HISTAMINE INTOLERANCE …
Most people with histamine intolerance can eat most low histamine foods, 1 serve (1/2 cup) of moderate histamine foods or 1/10 serve of high foods daily. Very high histamine foods are rarely tolerated. From nextlevelfunctionalnutrition.com
HIGH HISTAMINE FOODS LIST (WHAT TO AVOID) | LOW HISTAMINE EATS
Jun 20, 2024 This high histamine foods list covers several dozen foods to avoid while following a low histamine diet, plus the 5 reasons to avoid them. From lowhistamineeats.com
Foods that have been reported to have higher levels of histamine: Smoked meat products – salami, ham, sausages…. Foods that have been reported to have released histamine (histamine releasers): Most citrus fruits – lemon, lime, oranges… Foods that have been reported to block the diamine oxidase (DAO) enzyme: Debatable: From histamineintolerance.org.uk
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