Prickly Pear Health Water Food

PRICKLY PEAR HEALTH WATER

Prickly Pear Health Water image

The chromium and vanadium rich prickly pears help to keep your appetite suppressed while the potassium and minerals keep electrolytes balanced. Perfect way to enjoy drinking water and diet in a healthy way!

Provided by Mamas Kitchen Hope

Categories Beverages

Time 8m

Yield 6 serving(s)

Number Of Ingredients 3

Ingredients

16 ounces prickly pears
48 ounces water
ice cube

Steps:

Juice prickly pears with a juicer. Discard pulp, use for compost or feed to some animals.
Don't have a juicer? Cut prickly pear in half and scoop insides into a blender or food processor and puree. You can add a little water if you need to in order to get it moving.
Pour juice into an ice cube tray and freeze.
Pour 8 ounces of cold water into a glass and add ice cubes. Add 1 or 2 of these pretty ice cubes to the glass and drink to your good health!

Nutrition Facts : Calories 31.2, Fat 0.4, SaturatedFat 0.1, Sodium 8.4, Carbohydrate 7.3, Fiber 2.7, Protein 0.6

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