Pretend Youre In The Tropics Smoothie Food

PRETEND YOU'RE IN THE TROPICS SMOOTHIE

Pretend You're in the Tropics Smoothie image

Banish the blahs with this slightly sweet, rich, healthy smoothie.

Provided by BigShotsMom

Categories Breakfast Drinks

Time 5m

Yield 2

Number Of Ingredients 5

Ingredients

1 banana, sliced
1 mango - peeled, seeded, and diced
1 (6 ounce) container coconut yogurt
6 fluid ounces 1% milk
1 tablespoon ground flax seed

Steps:

Blend banana, mango, coconut yogurt, milk, and ground flax seed in a blender until smooth.

Nutrition Facts : Calories 219.2 calories, Carbohydrate 40.8 g, Cholesterol 3.7 mg, Fat 6.1 g, Fiber 6.1 g, Protein 4.8 g, SaturatedFat 3.8 g, Sodium 54.8 mg, Sugar 18.4 g

PRETEND YOU'RE IN THE TROPICS SMOOTHIE

Pretend You're in the Tropics Smoothie image

Banish the blahs with this slightly sweet, rich, healthy smoothie.

Provided by BigShotsMom

Categories Breakfast Drinks

Time 5m

Yield 2

Number Of Ingredients 5

Ingredients

1 banana, sliced
1 mango - peeled, seeded, and diced
1 (6 ounce) container coconut yogurt
6 fluid ounces 1% milk
1 tablespoon ground flax seed

Steps:

Blend banana, mango, coconut yogurt, milk, and ground flax seed in a blender until smooth.

Nutrition Facts : Calories 219.2 calories, Carbohydrate 40.8 g, Cholesterol 3.7 mg, Fat 6.1 g, Fiber 6.1 g, Protein 4.8 g, SaturatedFat 3.8 g, Sodium 54.8 mg, Sugar 18.4 g

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