Pressure Cooker Spicy Orange Beef Recipe 45 Food

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PRESSURE COOKER SPICY ORANGE BEEF



Pressure Cooker Spicy Orange Beef image

Pressure Cooker Chinese Take-Out Spicy Orange Beef & Rice is a one pot Asian dish. The rice cooks at the same time as the beef in the same pot.

Provided by Jill Selkowitz

Categories     Dinner

Time 15m

Number Of Ingredients 16

2-3 pounds Flank Steak ((Sirloin or Top Round))
2 teaspoons Peanut Oil ((Olive or Vegetable))
1 cup Fresh Orange Juice
2 Tablespoons Potato Starch
6 inch Scallions ((sliced))
2 teaspoons Pure Sesame Oil
1 teaspoon Orange Zest
1/2 large Orange
1 teaspoon Pure Sesame Oil
6 cloves Fresh Garlic (minced)
1/2 cup Sweet/Black Soy Sauce
1/4 cup Soy Sauce, Low Sodium
1/4 teaspoon Chinese Five Spice
3-4 Dried Red Chili Peppers ((or to taste))
See my Pressure Cooker Perfectly Cooked Pot Pot Rice recipe
Stainless Steel Long Legged Trivet

Steps:

  • Mix together sauce ingredients, add beef and marinate for at least 10 minutes
  • Select Sauté or Browning on your Pressure Cooker and allow to heat.
  • Add peanut oil to the Pressure Cooker Cooking pot. Add beef and the marinade and lightly brown, about two minutes.
  • Turn off Pressure Cooker and add Orange Juice .
  • If making this a One Pot Meal, add the Prepared PIP Rice now.
  • Lock on lid and close Pressure Valve.
  • Cook at High Pressure for 5 minutes.
  • When Beep sounds, do a Quick Release. When all pressure is gone, open lid.
  • Remove rice and trivet. Quickly place cover on rice to finish steaming.
  • Dip a cup into liquid to remove about 1/4 cup, add Potato Starch and whisk until smooth. Pour the Potato Starch mixture into the sauce and combine.
  • Select Sauté or Browning and simmer until sauce thickens.
  • Stir in Scallions and mix for one minute. Turn off Pressure Cooker.
  • Drizzle in the Sesame Oil. Squeeze 1/2 Orange over meat and sprinkle Orange Zest.

PRESSURE COOKER SPICY ORANGE BEEF RECIPE - (4/5)



Pressure Cooker Spicy Orange Beef Recipe - (4/5) image

Provided by PineyCook

Number Of Ingredients 11

2 pounds flank steak, cut into 1/4-inch strips
1 tablespoon vegetable oil
6 cloves garlic, minced
3/4 cup fresh orange juice
1/4 cup soy sauce
2 teaspoons sesame oil
1/2 teaspoon red pepper flakes
1 teaspoon orange zest
2 tablespoon cornstarch
3 tablespoon cold water
1 bunch green onions, sliced

Steps:

  • Season beef with salt and pepper. Put oil in the cooking pot and select browning. When oil begins to sizzle, brown meat in batches until all meat is browned-do not crowd. Transfer meat to a plate when browned. When all meat is browned select Sauté and add garlic to the pot. Sauté for 1 minute. Add orange juice, soy sauce, sesame oil, red pepper flakes, and orange zest to the pot. Add browned beef and any accumulated juices. Select High Pressure. Set timer for 12 minutes. When beep sounds turn pressure cooker off and use a quick pressure release. When valve drops carefully remove the lid. Combine the cornstarch and water, whisking until smooth. Add cornstarch mixture to the sauce in the pot stirring constantly. Select Simmer and bring to a boil, stirring constantly until sauce thickens. Stir in green onions. Serve over rice; garnish with additional orange zest, green onion and red pepper flakes if desired.

PRESSURE COOKER SPICE-BRAISED POT ROAST



Pressure Cooker Spice-Braised Pot Roast image

Herbs and spices give the beef an excellent flavor. I often serve this roast over noodles or with mashed potatoes, using the juices as a gravy. -Loren Martin, Big Cabin, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 8 servings.

Number Of Ingredients 20

1 boneless beef chuck roast (2-1/2 pounds), halved
1 can (14-1/2 ounces) diced tomatoes, undrained
1 medium onion, chopped
1/2 cup water
1/4 cup white vinegar
3 tablespoons tomato puree
1 tablespoon poppy seeds
1 bay leaf
2-1/4 teaspoons sugar
2 teaspoons Dijon mustard
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon lemon juice
1/4 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon ground cloves
Hot cooked egg noodles

Steps:

  • Place roast in a 6-qt. electric pressure cooker. Mix all remaining ingredients except noodles; pour over roast. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 50 minutes. Let pressure release naturally. A thermometer inserted in beef should read at least 145°., Discard bay leaf. If desired, skim fat and thicken cooking juices. Serve pot roast with noodles and juices. Freeze option: Place pot roast in freezer containers; top with cooking juices. Cool and freeze. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, stirring gently and adding a little water if necessary.

Nutrition Facts : Calories 272 calories, Fat 14g fat (5g saturated fat), Cholesterol 92mg cholesterol, Sodium 320mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges

PRESSURE-COOKER SPICY BEEF VEGETABLE STEW



Pressure-Cooker Spicy Beef Vegetable Stew image

This zesty ground beef and vegetable soup is flavorful and comes together so quickly. It makes a complete meal when served with warm cornbread, sourdough or French bread, if you can squeak in a few more calories. -Lynnette Davis, Tullahoma, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 8 servings (3 quarts).

Number Of Ingredients 9

1 pound lean ground beef (90% lean)
3-1/2 cups water
1 jar (24 ounces) meatless pasta sauce
1 package (16 ounces) frozen mixed vegetables
1 can (10 ounces) diced tomatoes and green chiles, undrained
1 cup chopped onion
1 cup sliced celery
1 teaspoon beef bouillon granules
1 teaspoon pepper

Steps:

  • Select saute setting on a 6-qt. electric pressure cooker; adjust for medium heat. Cook beef until no longer pink, 6-8 minutes, breaking into crumbles; drain. Press cancel. Stir in remaining ingredients. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 5 minutes. Allow pressure to release naturally. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.

Nutrition Facts : Calories 177 calories, Fat 5g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 675mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges

ORANGE BEEF PRESSURE COOKER SHORT RIBS



Orange Beef Pressure Cooker Short Ribs image

I love orange beef, and I love beef short ribs! I don't love having to wait for hours for them to cook. Solution: the pressure cooker!

Provided by dmanmont

Categories     Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
4 lbs beef short ribs
1 onion, chopped
1 celery rib, chopped
2 garlic cloves, minced
3 sprigs fresh thyme
1 bay leaf
1/2 cup white wine
1 1/2 cups orange juice
2 tablespoons soy sauce
2 tablespoons fresh chives, chopped

Steps:

  • Pre-heat pressure cooker on BROWN setting.
  • Add the olive oil, season the ribs with salt and pepper and sear in batches, until browned on all sides. Once nicely browned, remove them to a side plate and set aside.
  • Discard all but 1 tablespoon of the oil. Add the onion, celery, garlic, thyme, and bay leaf and saute for 3 to 4 minutes.
  • Add the wine and deglaze the cooker, scraping up the brown bits on the bottom of the pan. Let the wine simmer and reduce until it has almost entirely disappeared.
  • Add the orange juice and soy sauce, and return the ribs to the cooker. Lock the lid in place.
  • Pressure cook on HIGH for 25 minutes.
  • Let the pressure drop naturally and carefully remove the lid.
  • Remove the ribs from the cooker and set aside, loosely covered with foil.
  • To thicken the sauce, use the BROWN setting on the pressure cooker to simmer the braising liquid until it has thickened and is syrupy. Return ribs to cooker and coat in sauce.
  • Serve over rice, spoon a little sauce on top and garnish with chives. The sauce can be strained if you prefer a smoother finish.

Nutrition Facts : Calories 1909.4, Fat 171.6, SaturatedFat 72.6, Cholesterol 345.3, Sodium 737.3, Carbohydrate 14.4, Fiber 1, Sugar 9.6, Protein 67.6

SUPER FAST SPICY ORANGE BEEF



Super Fast Spicy Orange Beef image

A side of sliced cucumbers dressed with rice vinegar and a pinch of sugar would offer a good balance for this fiery entrée. From Cooking Light.

Provided by LMillerRN

Categories     Oranges

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 (3 1/2 ounce) bag boil-in-bag instant brown rice
1/2 teaspoon salt
1 teaspoon bottled minced garlic
1/2 teaspoon crushed red pepper flakes
1 lb boneless sirloin steak, cut into 1/4-inch strips
1/2 teaspoon grated orange rind
1/4 cup fresh orange juice
1 tablespoon cornstarch
2 tablespoons low sodium soy sauce
1 teaspoon dark sesame oil
3/4 cup green onion

Steps:

  • Cook rice according to package directions, omitting salt and fat.
  • Combine rice and salt, tossing well.
  • Combine garlic, pepper, and beef, tossing well.
  • Combine rind, juice, cornstarch, and soy sauce, stirring with a whisk.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add beef mixture and onions; sauté 2 minutes. Add juice mixture; cook 2 minutes or until sauce thickens, stirring frequently.
  • Serve beef mixture over rice.

Nutrition Facts : Calories 423.6, Fat 18.9, SaturatedFat 7.2, Cholesterol 102, Sodium 668.1, Carbohydrate 26.4, Fiber 1.1, Sugar 1.9, Protein 34.4

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