INSTANT POT VEGAN SLOPPY JOES
Instant Pot Vegan Sloppy Joes are quick and easy to put together for a hearty Meatless Monday meal or any night of the week. Vegan, plant-based.
Provided by Beth Hornback
Categories Main Dish
Time 1h
Number Of Ingredients 15
Steps:
- Sauté onion, salt, and bell pepper for 3 minutes.
- Add cumin and oregano and cook for 1 minute.
- Add tomato paste and stir to coat and cook for another minute or two.
- Add the remaining ingredients and stir throughly, making sure nothing is stuck to the bottom of the pot.
- Bring to high pressure and cook for 13 minutes.
- Allow for a natural release, stir, and serve over toasted hamburger buns.
- Optional: Stir in 1 cup of vegan ground beef after pressure is released and simmer on sauté function before serving.
Nutrition Facts : ServingSize 1 cup, Calories 259 kcal, Carbohydrate 47 g, Protein 14 g, Fat 3.1 g, Sodium 569 mg, Sugar 10 g
INSTANT POT SLOPPY JOES RECIPE
Steps:
- Gather the ingredients.
- Select the Instant Pot's sauté setting and add the oil. When the oil is hot and shimmering, add the ground beef. Cook for 4 minutes, stirring constantly.
- Add the onion, bell pepper, and garlic to the beef and cook for 2 to 3 minutes longer, stirring frequently.
- Add the water to the pot and stir, scraping the bottom of the pot to loosen any stuck-on browned bits.
- In a bowl, combine the ketchup, brown sugar, Worcestershire sauce, and mustard. Add the mixture to the Instant Pot; do not stir.
- Lock the lid in place and turn the steam release knob to the sealing position. Choose the pressure cook or manual setting (high pressure) and set the timer for 10 minutes. When the time is up, let the pressure come down naturally for 10 minutes and then carefully do a quick release following the manufacturer's instructions.
- Cancel the pressure cook function and choose the sauté button. Continue cooking the sloppy joe mixture for 2 to 3 minutes, or until reduced and thickened.
- Spoon the sloppy joe sauce over toasted buns and serve with chips, fries, or tater tots.
Nutrition Facts : Calories 589 kcal, Carbohydrate 56 g, Cholesterol 101 mg, Fiber 3 g, Protein 37 g, SaturatedFat 8 g, Sodium 1069 mg, Sugar 20 g, Fat 24 g, ServingSize Serves 8, UnsaturatedFat 0 g
BEEF & VEGGIE SLOPPY JOES
I'm always looking for ways to serve my family healthy and delicious food, so I started experimenting with my favorite veggies and ground beef. I came up with this favorite that my three kids actually request! This healthy take on sloppy joes reminds me of my own childhood. -Megan Niebuhr, Yakima Washington
Provided by Taste of Home
Categories Lunch
Time 5h35m
Yield 10 servings.
Number Of Ingredients 15
Steps:
- In a 5- or 6-qt. slow cooker, combine the first 13 ingredients. In a large skillet, cook beef over medium heat 8-10 minutes or until no longer pink, breaking into crumbles. Drain; transfer beef to slow cooker. Stir to combine., Cook, covered, on low 5-6 hours or until heated through and vegetables are tender. Using a slotted spoon, serve beef mixture on buns.
Nutrition Facts : Calories 316 calories, Fat 10g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 565mg sodium, Carbohydrate 36g carbohydrate (15g sugars, Fiber 5g fiber), Protein 22g protein. Diabetic Exchanges
PRESSURE-COOKER BEEF STEW
I like to serve this twist on traditional stew with fresh rolls on crusty bread. The roast and vegetables cook quickly and make a comforting meal. My family loves this unique pressure cooker beef stew. -Joanne Wright, Niles, MI
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Select saute or browning setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, brown roast on all sides. Press cancel and remove roast. Place trivet insert and 4 cups water in pressure cooker. Set roast on trivet. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 40 minutes. Let pressure release naturally., Remove roast and keep warm. Remove trivet. Skim fat from cooking juices and stir in remaining 1 cup water. Add potatoes, carrots, onion, garlic, salt, pepper, thyme, bay leaves. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 8 minutes. Quick-release pressure., Remove vegetables with a slotted spoon; keep warm. Remove and discard bay leaves. In a small bowl, mix cornstarch and 1/4 cup cold water until smooth; stir into pressure cooker. Select saute setting and adjust for low heat. Simmer, stirring constantly, until thickened, 1-2 minutes. Serve with roast and vegetables.
Nutrition Facts : Calories 530 calories, Fat 17g fat (6g saturated fat), Cholesterol 98mg cholesterol, Sodium 403mg sodium, Carbohydrate 58g carbohydrate (5g sugars, Fiber 8g fiber), Protein 36g protein.
FALL VEGETABLE SLOPPY JOES
I make this dish in the fall and sneak grated vegetables into the sloppy joe mixture. It's especially handy when children don't like to eat their vegetables! Just walk away until the end of the day and let the slow cooker do all the work. Also delicious: Top the filling with a little shredded cheese before serving. -Nancy Heishman, Las Vegas, Nevada
Provided by Taste of Home
Categories Lunch
Time 4h30m
Yield 18 servings.
Number Of Ingredients 16
Steps:
- In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings. In the same skillet, cook beef, onion and garlic over medium heat until beef is no longer pink and onion is tender, 10-12 minutes; crumble beef; drain. , Transfer to a 5- or 6-qt. slow cooker. Stir in squash, parsnips, carrots, cola, tomato paste, water, mustard and seasonings. Cook, covered, on low until vegetables are tender, 4-5 hours. Stir in bacon. Serve on buns., Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 275 calories, Fat 8g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 526mg sodium, Carbohydrate 35g carbohydrate (9g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges
INSTANT POT® SLOPPY JOES
A combination of lean ground beef and apple cider vinegar makes this sloppy Joe recipe slightly sweet and slightly tart, made right there in your Instant Pot®. Enjoy!
Provided by Bren
Categories Main Dish Recipes Sandwich Recipes Sloppy Joe Recipes
Time 35m
Yield 8
Number Of Ingredients 18
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil and tip pot to coat the entire bottom. Add ground beef, onion, and red bell pepper. Season with salt and black pepper. Cook and stir until vegetables are soft and beef is no longer pink, 5 to 7 minutes. Drain and discard grease.
- Add garlic to the pot and cook another 30 seconds. Add vinegar. Stir in water, brown sugar, mustard, Worcestershire sauce, tomato paste, chili powder, and red pepper flakes. Add crushed tomatoes and stir well.
- Close and lock the lid and close the vent. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
- Meanwhile, toast hamburger buns and coat with butter.
- Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Serve on toasted buns.
Nutrition Facts : Calories 412.8 calories, Carbohydrate 34.8 g, Cholesterol 74.5 mg, Fat 20.6 g, Fiber 3.3 g, Protein 21.8 g, SaturatedFat 8.5 g, Sodium 664.9 mg, Sugar 7.1 g
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