President Nixon S Diet Special Food

PRESIDENT NIXON'S DIET SPECIAL

Steps:

• Arrange lettuce on plate.
• Mound cottage cheese in center.
• Set crackers around edges.
• Place the egg, vegetables or fruits around the outside of the cottage cheese in a circle.
• Enjoy!

PRESIDENT NIXON'S SPANISH OMELET

Steps:

• Heat olive oil in 1-quart saucepan.
• Add onions and garlic and saute for 2 minutes, or until golden brown.
• Add julienned green pepper, cover and simmer for 2 minutes.
• Add diced tomatoes.
• Stir in bay leaf, lemon juice, salt and sugar and tabasco sauce.
• Bring to a boil, stirring constantly.
• Simmer on low-to-medium for 10 minutes, stirring often.
• Remove from heat.
• Remove bay leaf.
• Use at once OR store in the refrigerator in a covered jar.
• Heat 1 tsp butter in an 8-inch frying pan.
• Break eggs into a small bowl, season with salt and pepper.
• Beat eggs well.
• Pour into the hot skillet and cook over low heat for 1 minute.
• Using a plastic or wooden spoon to stir eggs, gently move the pan in a circular motion for 1-2 minutes or until the eggs begin to pff up around the edges.
• Spoon the warm spanish sauce into the center of the eggs and sprinkle with the chopped parsley.
• Continue cooking for 1 minute, or until the bottom of the omelet is firmly set.
• Tip the pan and use a fork to fold the omelet in half.
• Lift the whole thing out with a spatula onto a serving dish.
• Garnish with parsley sprig and serve at once.
• Serve with toasted whole grain bread, warm rolls or corn bread.
• If you make a LOT of the spanish sauce and keep it in the refrigerator, then you can make spanish omelets in a Flash of the Pan.

BARBECUED CHICKEN (PRESIDENT NIXON'S)

Steps:

• Melt margarine in saucepan.
• Stir in lemon juice, garlic salt, oregano and paprika.
• Put pieces of chicken in tupperware or dishes to marinate in, and sprinkle with salt and pepper.
• Pour marinade over the chicken and cover it.
• Marinate for at least 4 hours (I do mine overnight), turning over occasionally.
• Place on grill above hot coals.
• Cook until tender, occasionally turning and brushing with marinade.
• Allow 45-75 minutes total cooking time, depending on size of chicken and distance from the coals.