Prawns And Scallops On The Half Shell Food

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SEAFOOD FETTUCCINE



Seafood Fettuccine image

This is a basic alfredo sauce, but with less fat and calories than most. Use your favorite seafood or chicken - both work very well with this recipe.

Provided by LAQ1013

Categories     Seafood     Shellfish     Scallops

Time 35m

Yield 8

Number Of Ingredients 10

1 (16 ounce) package dry fettuccine noodles
1 ½ tablespoons butter or margarine
1 cup chopped green onions
4 garlic cloves, peeled and minced
1 pound medium shrimp - peeled and deveined
1 pound sea scallops
2 cups half-and-half cream
1 cup freshly grated Parmesan cheese
salt and pepper to taste
2 tablespoons cornstarch

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Melt butter in a large, non-stick skillet over medium-high heat. Stir in onions and garlic, and cook for 1 minute. Add shrimp and scallops, stirring to combine, and cook 3 minutes more. Reduce heat to medium-low.
  • Pour half-and-half, salt, and pepper into the pan and bring to a simmer, stirring constantly. Do not boil. Gradually sprinkle 1/2 cup Parmesan cheese over seafood mixture and continue stirring another minute. Remove from heat.
  • Toss cooked pasta into the pan, coating thoroughly. Sprinkle with remaining Parmesan cheese, and serve.

Nutrition Facts : Calories 496.8 calories, Carbohydrate 52.7 g, Cholesterol 157.6 mg, Fat 14.3 g, Fiber 2.9 g, Protein 37.7 g, SaturatedFat 7.8 g, Sodium 750.5 mg, Sugar 1.3 g

SCALLOPS ON THE HALF SHELL



Scallops on the Half Shell image

Provided by Alton Brown

Categories     appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 7

8 ounces bay scallops
2 tablespoons unsalted butter
1 tablespoon minced garlic
1/4 teaspoon kosher salt, plus a pinch
1 cup fresh bread crumbs or crushed crackers
2 medium size very ripe tomatoes, finely chopped
1/4 cup chopped fresh parsley leaves

Steps:

  • Preheat the oven to 450 degrees F.
  • Remove the side muscles from the scallops and rinse with cold water and thoroughly pat dry.
  • Melt the butter in a medium saute pan over medium heat. Once the butter is melted add the garlic and a pinch of salt and cook for 30 seconds. Remove the pan from the heat and toss in the bread crumbs until well combined. Set aside.
  • In a small bowl, toss together the tomato, parsley and 1/4 teaspoon salt. Evenly divide the tomato mixture between 4 oven proof ramekins or scallop shells. Place the scallops over the tomato mixture and top with the cracker or bread crumbs. Bake in the oven for 8 to 10 minutes or until golden brown on top. Serve immediately.

PRAWNS AND SCALLOPS ON THE HALF SHELL



Prawns and Scallops on the Half Shell image

For this elegant dish, wine-poached scallops and prawns are mixed with a light, low-fat cheese sauce, dusted with bread crumbs, and broiled in scallop shells until brown and bubbly. Equally appropriate as a first course or light luncheon, it has great nutritional benefits: plenty of calcium and good-quality protein are contained...

Provided by Vicki Butts (lazyme)

Categories     Seafood

Time 25m

Number Of Ingredients 10

6 scallop shells, for serving
3/4 lb medium prawns
3/4 lb bay scallops
1/3 c dry white wine or dry sherry
1 tsp unsalted butter
1/2 c thinly sliced small mushrooms
2 Tbsp whole wheat pastry flour
1/2 c nonfat or low-fat milk
1/3 c grated parmesan cheese
1/3 c while-wheat bread crumbs, finely ground

Steps:

  • 1. Wash scallop shells and place on a cookie sheet. Preheat broiler.
  • 2. Peel and devein prawns, then coarsely chop. Quarter bay scallops. In a medium saucepan over medium-high heat, combine shellfish and wine and heat until bubbling. Cook until scallops are opaque (about 1 minute), stirring constantly. Drain and reserve cooking wine. Set scallops and prawns aside.
  • 3. In the same pan, heat butter over medium heat and sauteed mushrooms until they begin to exude moisture. If mixture gets too dry and begins to stick, add a small amount of reserved cooking wine. Stir in flour and cook for 2 minutes.
  • 4. Add milk in a thin stream, stirring constantly with a whisk. Sauce should thicken immediately. If it doesn't, continue to cook over medium heat, stirring, until it is the consistency of heavy cream. Add Parmesan, scallops, and prawns, and remove from heat.
  • 5. Spoon an equal amount of seafood mixture into each scallop shell. Top with bread crumbs and broil until lightly browned and bubbling (3 to 5 minutes). Serve hot (see Note).
  • 6. Note: For easier service, fold a linen napkin under scallop shells to keep them from tipping on the plate.

PRAWNS AND SCALLOPS ON THE HALF SHELL



Prawns and Scallops on the Half Shell image

This sounds wonderful to serve guests as a first course. From the California Culinary Academy - here's what they have to say. Food.com won't take scallop shells as an ingredient, but there are a great way to showcase this dish. For this elegant dish, wine-poached scallops and prawns are mixed with a light, low-fat cheese sauce, dusted with bread crumbs, and broiled in scallop shells until brown and bubbly. Equally appropriate as a first course or light luncheon, it has great nutritional benefits: plenty of calcium and good-quality protein are contained in both the shellfish and the sauce. A special bonus of this recipe is that can be made ahead and frozen for several weeks. Broil right before serving.

Provided by lazyme

Categories     Healthy

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

3/4 lb medium prawns
3/4 lb bay scallop
1/3 cup white wine or 1/3 cup dry sherry
1 teaspoon unsalted butter
1/2 cup thinly sliced small mushroom
2 tablespoons whole wheat pastry flour
1/2 cup nonfat milk or 1/2 cup low-fat milk
1/3 cup grated parmesan cheese
1/3 cup whole wheat bread crumbs, finely ground

Steps:

  • Wash scallop shells and place on a cookie sheet.
  • Preheat broiler.
  • Peel and devein prawns, then coarsely chop.
  • Quarter bay scallops.
  • In a medium saucepan over medium-high heat, combine shellfish and wine and heat until bubbling.
  • Cook until scallops are opaque (about 1 minute), stirring constantly.
  • Drain and reserve cooking wine.
  • Set scallops and prawns aside.
  • In the same pan, heat butter over medium heat and sauteed mushrooms until they begin to exude moisture.
  • If mixture gets too dry and begins to stick, add a small amount of reserved cooking wine.
  • Stir in flour and cook for 2 minutes.
  • Add milk in a thin stream, stirring constantly with a whisk.
  • Sauce should thicken immediately.
  • If it doesn't, continue to cook over medium heat, stirring, until it is the consistency of heavy cream.
  • Add Parmesan, scallops, and prawns, and remove from heat.
  • Spoon an equal amount of seafood mixture into each scallop shell.
  • Top with bread crumbs and broil until lightly browned and bubbling (3 to 5 minutes).
  • Serve hot.
  • Note: For easier service, fold a linen napkin under scallop shells to keep them from tipping on the plate.

Nutrition Facts : Calories 170, Fat 3.6, SaturatedFat 1.6, Cholesterol 92.1, Sodium 697.8, Carbohydrate 11.6, Fiber 1.4, Sugar 2.2, Protein 19.7

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