Prawn Pea Korma Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY VEGGIE KORMA



Creamy veggie korma image

Creamy and healthy - a winning combination for this curry, which can be easily adapted to suit all the family if some want to add meat

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 15

1 tbsp vegetable oil
1 onion, finely chopped
3 cardamom pods, bashed
2 tsp each ground cumin and coriander
½ tsp ground turmeric
1 green chilli, deseeded (if desired) and finely chopped
1 garlic clove, crushed
thumb-size piece ginger, finely chopped
800g mixed vegetable, such as carrots, cauliflower, potato and courgette, chopped
300-500ml hot vegetable stock
200g frozen peas
200ml yogurt
2 tbsp ground almonds (optional)
½ small raw chicken breast per portion
toasted flaked almonds, chopped coriander, basmati rice or naan bread

Steps:

  • Heat the oil in a large pan. Cook onion with the dry spices over a low heat for 5-6 mins until the onion is light golden. Add the chilli, garlic and ginger and cook for 1 min, then throw in the mixed vegetables and cook for a further 5 mins.
  • Divide the mixture appropriately between two pans if serving vegetarians and meat eaters. Chop the chicken into small chunks and stir into one pan. Add the stock, dividing between the pans appropriately, and simmer for 10 mins (if only cooking the veggie version in one pan, use 300ml stock; if dividing between two pans, add 250ml to each). Divide the peas, if necessary, and add, cooking for 3 mins more until the veg are tender and the chicken is cooked through.
  • Remove from the heat and stir through the yogurt and ground almonds, if using. Serve sprinkled with the toasted almonds and coriander, with basmati rice or naan bread on the side.

Nutrition Facts : Calories 257 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 16 grams sugar, Fiber 7 grams fiber, Protein 10 grams protein, Sodium 0.42 milligram of sodium

ONE-PAN PRAWN PILAU



One-pan prawn pilau image

Make an exotic meal without fuss with this one-pan prawn pilau

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 9

2 tbsp korma curry paste (Patak's is good)
1 small onion , finely chopped
300g basmati rice , rinsed and drained
700ml chicken stock made from a cube
150g pack cooked peeled prawns , defrosted if frozen
cupful frozen peas
1 red chilli , sliced into rings
handful coriander leaves, chopped
lemon wedges, to serve

Steps:

  • Heat a large wide pan and dry-fry the curry paste with the onions for 4-5 mins until the onion begins to soften. Add the rice to the pan and stir to coat in the curry paste. Add the stock, then bring to the boil.
  • Cover the pan and turn the heat down to low. Leave the rice to simmer slowly for 12-15 mins until all the liquid has been absorbed and the rice is cooked. Turn off the heat and stir in the prawns, peas and chilli. Cover the pan and leave to stand for 5 mins.
  • Fluff up the rice grains with a fork and season if you want. Scatter over the coriander and serve with lemon wedges.

Nutrition Facts : Calories 340 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 65 grams carbohydrates, Fiber 2 grams fiber, Protein 18 grams protein, Sodium 2.38 milligram of sodium

KORMA



Korma image

This is the first Indian dish I ever made and it was perfect! The spices gave it the perfect flavor and it wasn't too hot. I served it over basmati rice, but I'm sure it would also be good with naan bread or even by itself. There's not meat in this dish but it's very filling with the rice and I'm sure it would be delicious with tofu or cubed chicken added as well.

Provided by whital

Categories     One Dish Meal

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 18

1 1/2 tablespoons vegetable oil
1 small white onion, diced
4 garlic cloves, minced
1 teaspoon fresh gingerroot, minced
2 small yukon gold potatoes, cubed
4 carrots, cubed
1 fresh jalapeno pepper, seeded and sliced
6 tablespoons unsalted cashews, ground
1 (4 ounce) can tomato sauce
1 1/2 tablespoons hot curry powder
1 teaspoon cardamom
1 teaspoon garam masala
2 teaspoons sea salt
1 cup frozen green pea
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
1 (15 ounce) can light coconut milk
cilantro (to garnish) (optional)

Steps:

  • On a stove top heat the oil in a skillet over medium heat and cook onion until tender. Mix in the ginger, garlic, and 1 tablespoon of the curry powder; continue to cook for 1 minute. In a separate bowl mix potatoes, carrots, jalapeno, cashews, and tomato sauce then add to skillet with salt and 1/2 tablespoon curry powder. Cook for about 20 minutes or until the potatoes are tender. Add the bell peppers, peas, and coconut milk to the skillet. Reduce the heat to low and simmer for about 10 minutes until the consistency has thickened. Put cilantro on top if desired.

Nutrition Facts : Calories 280.3, Fat 11.8, SaturatedFat 1.8, Sodium 1434.6, Carbohydrate 38.6, Fiber 8.6, Sugar 10.6, Protein 8.6

More about "prawn pea korma food"

EASY PRAWN KORMA - EASY PEASY FOODIE
easy-prawn-korma-easy-peasy-foodie image
Web Aug 14, 2018 500 g peeled and cooked king prawns 2 cm piece of ginger grated 2 garlic cloves grated or crushed 1 teaspoon turmeric 2 …
From easypeasyfoodie.com
5/5 (4)
Total Time 20 mins
Category Christmas, Main Course
Calories 304 per serving
  • Put the oil in a wide, deep saucepan and add the sliced onions. Cook on a low heat, covered with a lid, for 5 minutes until the onions are soft, but not brown.
  • Take the lid off and add the grated ginger and garlic together with the turmeric, garam masala and chilli. Cook for 2 minutes, stirring occasionally. Add a splash of water if it gets too dry
  • Add roughly ½ of the coconut milk and all of the prawns, turn the heat up and bring to the boil, then turn the heat back down and gently simmer for 3 minutes. If you find the curry becomes too dry, you can add in some or all of the rest of the coconut milk.
  • After 5 minutes, add the ground almonds and chopped coriander and cook for 1 more minute, then serve with rice and/or naans and garnish with a little more chopped coriander.


COCONUT PRAWN CURRY WITH PEA PILAU RECIPE - BBC FOOD
coconut-prawn-curry-with-pea-pilau-recipe-bbc-food image
Web For the prawn curry 3 tbsp coconut oil 1 tsp ground coriander ½ tsp ground turmeric ½ tsp Kashmiri red chilli powder 1 tsp garam masala ½ tsp ground fenugreek ½ tsp ground paprika ½ block creamed...
From bbc.co.uk


MARY BERRY'S PRAWN KORMA-STYLE CURRY | INDIAN RECIPES
mary-berrys-prawn-korma-style-curry-indian image
Web Sep 20, 2019 Method. Heat the oil in a deep frying pan. Add the onion and fry gently for about 20 minutes until tender. Add the ginger and pepper and fry for a minute or so.
From goodto.com


PRAWN KORMA - THIS CREAMY AND RICH INDIAN PRAWN CURRY …

From greedygourmet.com
Reviews 2
Category Dinner
Cuisine Indian
Total Time 30 mins


PRAWN & PEA KORMA | RECIPE | KORMA RECIPE, VEGGIE KORMA, …
Web Mar 13, 2016 - A simple and super-fast korma, which will feed the whole family in under 30 minutes, from BBC Good Food
From pinterest.com


PRAWN KORMA RECIPE | SAINSBURY`S MAGAZINE
Web Step by step. Heat the oil in a medium saucepan, add the onion with a pinch of salt and stir briefly then cover with a lid and fry on a medium heat for 5 minutes. Add the ginger and …
From sainsburysmagazine.co.uk


EASY PRAWN KORMA RECIPE - EFFORTLESS FOODIE
Web Aug 2, 2022 400 g Cooked King Prawns ½ teaspoon Salt ¼ teaspoon Pepper 1 tablespoon Coriander Leaves chopped Instructions Heat the oil in a frying pan and cook …
From effortlessfoodie.com


CREAMY PRAWN KORMA - RECIPES - HAIRY BIKERS
Web 500ml cold water 2 tbsp double or single cream 2 tsp caster sugar 400g peeled raw tiger prawns, deveined if necessary and thawed if frozen 20g bunch of fresh coriander, …
From hairybikers.com


KORMA RECIPES | BBC GOOD FOOD
Web Use korma paste, turmeric and black onion seeds as the base for this mild, Indian spice-pot, made creamy with coconut milk Indian roasted butternut squash soup with seeded naan …
From bbcgoodfood.com


KING PRAWN KORMA | TESCO REAL FOOD
Web Method. Heat the oil in a pan, add the prawns and fry lightly until they have all turned pink. Remove the prawns from the pan and set aside. Empty the jar of Meena's Creamy …
From realfood.tesco.com


PRAWN & PEA KORMA - BBC GOOD FOOD MIDDLE EAST
Web Method Heat the vegetable oil in a large frying pan with the onions and soften for 10 mins. Add the korma paste and cinnamon and fry for 3 mins more. Pour in the stock and …
From bbcgoodfoodme.com


PRAWN & PEA KORMA | RECIPE | KORMA RECIPE, VEGGIE KORMA, BBC …
Web Mar 13, 2016 - A simple and super-fast korma, which will feed the whole family in under 30 minutes, from BBC Good Food
From pinterest.nz


SHRIMP KORMA | 30 MINUTE RECIPE | EASY + SO TASTY | FOODESS
Web Mar 3, 2023 Keyword Shrimp Korma Ingredients US Customary Metric ¼ cup ghee or vegetable oil 2 ½ cups finely chopped onion 2 tsp kosher salt 2 tbsp minced garlic 2 tbsp …
From foodess.com


PRAWN KORMA | INDIAN RECIPES | GOODTO
Web Oct 2, 2019 Ingredients 1tbsp vegetable oil 2 pods green cardamom, remove the seeds and discard the skin ½ tsp crushed black peppers 20 medium size raw prawns, peeled, …
From goodto.com


RECIPE: PRAWN KORMA – A GREAT WEEKNIGHT SUPPER
Web Mar 21, 2012 Prawn Korma. Recipe from Sarah Raven’s Food for Friends and Family. Serves 4. 2 tablespoons olive or groundnut oil 1 large onion, finely chopped 2 garlic …
From a-littlebird.com


CREAMY PEA AND PRAWN KORMA - BLOG.GOODPAIRDAYS.COM
Web Method. Heat the veg oil in a frying pan, and soften the onions for 10 mins. Add the korma paste and cinnamon stick, and fry for about 3 mins more. Pour in the stock and simmer …
From blog.goodpairdays.com


PRAWN MALAI KORMA RECIPE: HOW TO MAKE PRAWN MALAI KORMA …
Web Feb 20, 2018 14 prawns; 1 tablespoon ginger paste; tomato puree as required; 1/2 tablespoon red chilli powder; 1/2 tablespoon garam masala powder; 1/2 cup coconut milk
From recipes.timesofindia.com


PRAWN & PEA KORMA RECIPE | EAT YOUR BOOKS
Web Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, …
From eatyourbooks.com


QUICK CHICKEN KORMA RECIPE - BBC FOOD
Web Method. Put the chicken thighs in a bowl with the turmeric, lime or lemon juice, oil and salt. Toss together well and set aside for 10 minutes. To make the sauce, heat the oil or ghee …
From bbc.co.uk


Related Search