Prawn Mango Spring Onion Pakoras Food

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ONION AND SPINACH PAKORA WITH CILANTRO CHUTNEY



Onion and Spinach Pakora with Cilantro Chutney image

Pakora are a street-food favorite across India and in many other parts of the world. These crispy fritters make a fabulous snack or appetizer and are fairly quick to pull off at home. Pakora usually feature besan (chickpea flour) and can include a variety of seasonal vegetables; onions are standard, and here I add tender baby spinach. These are a favorite of mine, especially on a rainy day with a hot cuppa chai.

Provided by Maneet Chauhan

Time 30m

Yield 4 servings

Number Of Ingredients 19

4 cups vegetable oil
2 cups lightly packed baby spinach, chopped
1 white onion, sliced
1/4 cup chopped fresh cilantro
1 cup besan (chickpea flour)
2 tablespoons rice flour
1 tablespoon ginger garlic paste
1 tablespoon dried fenugreek
1 teaspoon turmeric powder
1 teaspoon chaat masala, plus more for garnish
1 teaspoon garam masala
1/2 teaspoon Kashmiri chili powder
Kosher salt
2 cups tightly packed fresh cilantro leaves
2 cups tightly packed fresh mint leaves
1 cup mango pulp
2 Thai chiles
1/2 cup fresh lime juice, plus more to taste
Kosher salt

Steps:

  • For the pakora: Pour the oil into a large, deep pot and place over medium heat until it registers 350 degrees F on a deep-fry thermometer.
  • Meanwhile, combine the spinach, onion, cilantro, besan, rice flour, ginger garlic paste, fenugreek, turmeric, chaat masala, garam masala, chili powder and salt to taste in a large bowl. Stir the mixture well. Stir in enough water to make a thick batter.
  • When the oil is hot, working in batches, drop balls of the batter mixture into the oil. Fry until golden brown, 5 to 6 minutes. Drain on paper towels, sprinkle with chaat masala and serve hot.
  • For the cilantro-mint chutney: In a food processor or blender, combine the cilantro, mint, mango, chiles, lime juice and salt to taste and process or blend until smooth. Serve alongside the pakora.

SPICY JERK PRAWN & MANGO TACOS WITH COCONUT DRESSING



Spicy jerk prawn & mango tacos with coconut dressing image

Use Caribbean-style jerk paste to marinade shellfish, then serve in crunchy corn tacos with a textured salad and light sauce

Provided by Good Food team

Categories     Main course

Time 15m

Number Of Ingredients 13

300g raw peeled king prawn
1 ½ tbsp Jamaican jerk paste
400g can black bean , drained and rinsed
1 large mango , stoned, peeled and diced
½ red onion , sliced
½ cucumber , chopped
bunch coriander , leaves roughly chopped
8 taco shells
½ tbsp vegetable oil
2 Little Gem lettuces , shredded
165ml can coconut milk
zest and juice 1 lime
2 pinches of sugar

Steps:

  • Stir the prawns and jerk paste together in a bowl and set aside. Mix together the dressing ingredients.
  • Tip the beans into a bowl along with the mango, onion, cucumber, most of the coriander, the dressing and some seasoning. Warm the taco shells following pack instructions.
  • Heat the oil in a large frying pan, add the prawns and cook for 2-3 mins or until cooked through.
  • To build the tacos, start with a handful of lettuce, followed by the bean salad, then top with the prawns. Sprinkle over the remaining coriander and serve.

Nutrition Facts : Calories 409 calories, Fat 17 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 13 grams sugar, Fiber 8 grams fiber, Protein 23 grams protein, Sodium 0.9 milligram of sodium

PRAWN (SHRIMP) PAKORAS



Prawn (Shrimp) Pakoras image

Make and share this Prawn (Shrimp) Pakoras recipe from Food.com.

Provided by JustJanS

Categories     Lunch/Snacks

Time 23m

Yield 30 balls

Number Of Ingredients 11

1 kg medium raw prawns, peeled and roughly chopped
1 medium red onion, finely chopped
1/4 cup fresh coriander, chopped
1 large tomatoes, finely chopped
1 garlic clove, minced
1/2 teaspoon minced ginger
1/2 teaspoon ground red chili pepper
75 g besan flour (chick pea flour)
1/8 teaspoon bicarbonate of soda
salt
2 cups vegetable oil (for deep frying)

Steps:

  • Pulse prawns in food processor-they need to just come together not turn into a paste!
  • Combine the prawns and remaining ingredients except the oil.
  • Using a tablespoon, measure out approximately 30 balls.
  • Using damp hands, roll each portion into a ball; place on a plate, cover with cling film until ready to use.
  • Heat the oil in a wok or heavy based frypan.
  • Fry 6-8 balls at a time until golden brown all over.
  • Drain on paper towels.
  • Serve hot with tomato and mint chutney.

Nutrition Facts : Calories 155.1, Fat 14.9, SaturatedFat 1.9, Cholesterol 42, Sodium 195.2, Carbohydrate 1, Fiber 0.2, Sugar 0.3, Protein 4.7

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