Prawn Harissa Spaghetti Food

PRAWN & HARISSA SPAGHETTI

Prawn & harissa spaghetti image

Try our spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too - great for a midweek meal.

Provided by Esther Clark

Time 20m

Number Of Ingredients 8

Ingredients

100g long-stem broccoli , cut into thirds
180g dried spaghetti , regular or wholemeal
2 tbsp olive oil
1 large garlic clove , lightly bashed
150g cherry tomatoes , halved
150g raw king prawns
1 heaped tbsp rose harissa paste
1 lemon , finely zested

Steps:

Bring a pan of lightly salted water to the boil. Add the broccoli and boil for 1 min 30 secs, or until tender. Drain and set aside. Cook the pasta following pack instructions, then drain, reserving a ladleful of cooking water.
Heat the oil in a large frying pan, add the garlic clove and fry over a low heat for 2 mins. Remove with a slotted spoon and discard, leaving the flavoured oil.
Add the tomatoes to the pan and fry over a medium heat for 5 mins, or until beginning to soften and turn juicy. Stir through the prawns and cook for 2 mins, or until turning pink. Add the harissa and lemon zest, stirring to coat.
Toss the cooked spaghetti and pasta water through the prawns and harissa. Stir through the broccoli, season to taste and serve.

Nutrition Facts : Calories 511 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 22 grams protein, Sodium 0.9 milligram of sodium

SHRIMP SPAGHETTI AGLIO OLIO

Shrimp Spaghetti Aglio Olio image

Shrimp Spaghetti Aglio Olio is a 5 ingredient pasta recipe (shrimp, olive oil, garlic, peperoncino or chilli flakes and parsley) that is ready in 20 minutes and has the easiest, most delicious pasta sauce you'll ever make!

Provided by Richa

Categories Main Course

Time 25m

Number Of Ingredients 8

Ingredients

250 grams Spaghetti
3 tablespoons Olive Oil
1 tablespoon Garlic (finely minced )
1 teaspoon Chilli Flakes
250 grams Large Shrimp or Prawns (cleaned and de-veined)
1 tablespoon Parsley (chopped )
Parmesan (grated for topping)
Salt to taste

Steps:

Boil spaghetti in salted water as per package instructions until al dente. Reserve 1/4 cup pasta water.
Heat olive oil in a pan and add garlic. Saute the garlic on a low flame till fragrant. Add chilli flakes and add the shrimp. Cook the shrimp for 3-4 minutes. Add pasta water to the pan and bring to a boil.
When the pasta water has reduced a little and thickened into a sauce (about 2 minutes), add the drained pasta and toss in the sauce. Add the parsley and parmesan and mix everything. Serve immediately.

Nutrition Facts : Calories 392 kcal, Sugar 2 g, Sodium 499 mg, Fat 12 g, SaturatedFat 2 g, Carbohydrate 48 g, Fiber 2 g, Protein 21 g, Cholesterol 158 mg, ServingSize 1 serving

SPICY FISH AND OLIVE SPAGHETTI

Spicy Fish and Olive Spaghetti image

This easy weeknight dinner is loaded with fiber and protein and feeds a family of four with just one 8-ounce piece of fish. And thanks to the whole-grain pasta, this 420-calorie-per-person dish is satisfying as well as economical.

Provided by Food Network Kitchen

Categories main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 10

Ingredients

10 ounces whole-grain spaghetti (about 3/4 of a box)
2 tablespoons extra-virgin olive oil, plus more for tossing
2 cloves garlic, thinly sliced
Kosher salt
Pinch crushed red pepper
One 28-ounce can no-salt-added whole plum tomatoes, crushed by hand
1/2 teaspoon dried oregano
1 large (8-ounce) tilapia fillet, cut into 3/4-inch pieces
10 kalamata olives, quartered
1/2 cup loosely packed chopped parsley (about 1/2 bunch)

Steps:

Bring a large pot of water to a boil. Add the spaghetti and cook according to package directions; drain, reserving 1 cup of the pasta water. Toss the spaghetti with some oil and set aside.
Add the oil, garlic, 3/4 teaspoon salt and crushed red pepper to a large skillet over medium-high heat. Once the oil begins to shimmer, add the tomatoes, reserved pasta water and oregano; bring to a high simmer and cook until the sauce thickens but is still loose, 12 to 15 minutes.
Add the fish and olives and cook, stirring occasionally, until the fish is cooked through and flaky, 3 to 4 minutes. Add the spaghetti and parsley. Toss to combine and divide among four bowls.

Nutrition Facts : Calories 420 calorie, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 30 milligrams, Sodium 580 milligrams, Carbohydrate 30 grams, Fiber 12 grams, Protein 24 grams, Sugar 8 grams

EASY SHRIMP AND SPICY TOMATO SKILLET

Easy Shrimp and Spicy Tomato Skillet image

If you like food that is saucy, spicy and takes 20 minutes to make you will love this skillet. Large shrimp are sautéd in a harissa spiced tomato sauce and served with crusty bread. This harissa and tomato shrimp is also great to toss in pasta or served over polenta.

Provided by The Noshery

Categories Seafood

Time 20m

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
2 pints cherry tomatoes
1/2 small red onion, thinly sliced
3 cloves garlic, sliced
2 tablespoons tomato paste
2 tablespoons red wine vinegar
1/4 teaspoon kosher salt
1 tablespoon harissa
1 1/2 lb large shrimp, deveined and peeled
1/4 cup chopped fresh parsley, plus more for garnish

Steps:

Heat the skillet over medium-high heat. Add olive oil, red onion, and cherry tomatoes. Cook tomatoes until they begin to blister and split, tossing occasionally, about 10 mins.
Using tongs or the back of a spoon pop the tomatoes. Add garlic, sauté until fragrant and tomatoes have released their juices, about 3 minutes.
Add tomato paste, vinegar, salt, and harissa. Mix until well combined and saucy. If you like your food with a little more spice you can add more harissa to taste.
Add shrimp and parsley, sauté until shrimp is cooked through, about 5 minutes.
Serve with crusty bread, pasta, or polenta. Garnish with fresh parsley.

Nutrition Facts : Calories 210 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 239 milligrams cholesterol, Fat 7 grams fat, Fiber 2 grams fiber, Protein 27 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 serving, Sodium 1210 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

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