Prawn Fried Rice Food

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PRAWN FRIED RICE



Prawn Fried Rice image

Rice tossed with prawns and spices to yield a delicious rice dish.

Provided by Meenu Gupta

Categories     Main Course

Time 35m

Number Of Ingredients 10

2 Eggs
50 Grams Spiring Onion (Chopped)
1 Tablespoon Soy souce
1 Inch Piece Ginger (Grated)
3 Garlic Cloves (Grated)
250 Grams Prawns (I have used pre-cooked. You can use raw and pre-cook.)
200 Grams Rice
2 Tablespoon Oil
Black pepper powder (To Taste)
Salt (To Taste)

Steps:

  • First of all wash and soak rice for 10-15mins and then cook the rice them in enough water till they are 90% done. Drain them and keep it aside.
  • Now in a pan, add oil, once heated add grated ginger and garlic. Add Chopped spring onion into it once garlic and ginger has been roasted a bit.
  • Once onions are done a bit, add salt and pepper, add beaten eggs and mix it well in the pan.
  • Now add prawns and soy sauce, saute it well for 3 mins.
  • Finally add the rice and mix them well. Cover with lid and let it cook for 2-3 mins.
  • Finally plate it and garnish with spring onions, chillies, cabbage. Serve hot.

Nutrition Facts : Calories 467 kcal, Carbohydrate 57 g, Protein 26 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 319 mg, Sodium 976 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

PRAWN FRIED RICE



Prawn Fried Rice image

Ditch the takeaway and make restaurant-quality flavourful prawn fried rice at home! Take under 20 minutes to make everything from scratch.

Provided by Khin

Categories     Main Course

Number Of Ingredients 16

3 cup Cooked rice (about 200g ( or one heap bowl cold rice ) see details in note)
200 g Tiger prawns (Or king prawns ( peeled and deveined ))
¼ tsp Salt
¼ tsp White pepper powder (or black pepper )
1 tsp Shao Xing Cooking Wine (see details in note)
2 Egg (whisked)
1 tbsp Garlic (Finely chopped)
½ Onion (Cut small dices ( about 50 g / ½ cup ))
1 Carrot (cut small dices ( about 50 g / ½ cup ))
½ cup Green Peas (Frozen green peas ( about 50 g ))
2 Spring Onions (( Scallions ) Cut thin slices)
2 tbsp Vegetable oil (Or neutral flavour oil)
2 tbsp Oyster Sauce
2 tbsp Light soy sauce (Or regular soy sauce/ all purpose soy sauce)
1 tsp Sesame oil
¼ tsp White pepper (or black pepper )

Steps:

  • First season the prawns with salt, white pepper and Chinese cooking wine and set it aside. Add a pinch of salt in the eggs, whisk and set it aside.
  • Heat the wok/pan into medium-high heat, add 1 tbsp of oil, stir fry the prawns for few seconds and follow with the chopped garlic. Cook for another 1-2 minutes and push it one side of wok.
  • Drizzle 1 tsp of oil and add the whisked eggs in. Once the egg is set in the bottom, scramble it into small pieces. Remove the prawns and egg from wok and set it aside.
  • In the remaining wok, add 1 tbsp of oil add chopped onions and stir for few seconds, then add the carrots and green peas and cook for 2 minutes or until cook through.
  • Next add the rice and pour the sauce over the rice and fry with high heat for 2-3 minutes or until the sauce dry out. Place the prawns and eggs back in the wok and toss well to combine everything evenly and continue stir fry for another 1 minute.
  • Turn off the heat and sprinkle the chopped spring onions. Transfer to serving to serving plate and serve immediately.

Nutrition Facts : Calories 647 kcal, Carbohydrate 80 g, Protein 30 g, Fat 22 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 290 mg, Sodium 2445 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving

PRAWN FRIED RICE



Prawn fried rice image

Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper

Provided by Esther Clark

Categories     Dinner, Supper

Time 30m

Number Of Ingredients 13

250g long-grain brown rice
150g frozen peas
100g mangetout
1½ tbsp rapeseed oil
1 onion , finely chopped
2 garlic cloves , crushed
thumb-sized piece of ginger , finely grated
150g raw king prawns
3 medium eggs , beaten
2 tsp sesame seeds
1 tbsp low-salt soy sauce
½ tbsp rice or white wine vinegar
4 spring onions , trimmed and sliced

Steps:

  • Cook the rice following pack instructions. Boil a separate pan of water and blanch the peas and mangetout for 1 min, then drain and set aside with the rice.
  • Meanwhile, heat the oil in a large non-stick frying pan or wok over a medium heat and fry the onion for 10 mins or until golden brown. Add the garlic and ginger and fry for a further minute. Tip in the blanched vegetables and fry for 5 mins, then the prawns and fry for a further 2 mins. Stir the rice into the pan then push everything to one side. Pour the beaten eggs into the empty side of the pan and stir to scramble them. Fold everything together with the sesame seeds, soy and vinegar, then finish with the spring onions scattered over.

Nutrition Facts : Calories 418 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 22 grams protein, Sodium 0.5 milligram of sodium

SHRIMP FRIED RICE



Shrimp Fried Rice image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 11

4 tablespoons peanut oil
1/2 pound medium shrimp, shelled and deveined
2 eggs, beaten with 1 teaspoon sesame oil
1 bunch green onions, finely chopped
2 teaspoons minced garlic
1 teaspoon minced ginger
1 small red bell pepper, finely diced
3 cups cold cooked white rice, broken into separate grains
1/2 cup frozen organic peas, thawed
1/4 pound barbecued pork, cut into 1/2-inch cubes
Salt

Steps:

  • Heat a wok or large heavy skillet over high heat. Add 2 tablespoons of the peanut oil and swirl to coat the wok. Add the shrimp and stir-fry just until pink, about 2 minutes. Remove shrimp and reserve. Add eggs to wok and scramble until set, but still slightly runny. Remove from pan, breaking into bite-sized pieces, and wipe wok clean.
  • Return wok to heat, add remaining 2 tablespoons peanut oil, and swirl to coat the wok. Reduce the heat to medium-high, add the onions, garlic, and ginger and stir-fry until onion is half-cooked, 1 minute. Add the red pepper and stir-fry until just tender but still crisp, about 2 minutes. Add the cold rice, quickly spreading it all over the wok and tossing it to heat through, then fry for about 5 to 7 minutes. (Add a little more oil if the rice is sticking.) When the rice is hot, add the peas and toss to heat through, about 1 minute. Add the pork, reserved shrimp, eggs, and salt, and stir fry to heat thoroughly, 1 to 2 minutes. Serve immediately on a large platter.

EGG FRIED RICE WITH PRAWNS & PEAS



Egg fried rice with prawns & peas image

Make your own takeaway favourite with this Chinese-style rice one pot flavoured with soy and chilli

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 9

250g basmati rice
2 tbsp vegetable oil
2 garlic cloves , finely chopped
1 red chilli , deseeded and shredded
2 eggs , beaten
200g frozen pea
1 bunch spring onions , finely sliced
285g pack cooked small prawns
1 tbsp soy sauce , plus extra for serving, if you like

Steps:

  • Put the rice in a saucepan with 600ml water. Bring to boil, cover, then simmer for 10 mins or until almost all the water has gone. Leave off the heat, covered, for 5 mins more.
  • Heat the oil in wok or large frying pan. Add the garlic and chilli, then cook for 10 secs - making sure not to let it burn. Throw in the cooked rice, stir fry for 1 min, then push to the side of the pan. Pour the eggs into the empty side of the pan, then scramble them, stirring. Once just set, stir the peas and spring onions into the rice and egg, then cook for 2 mins until the peas are tender. Add the prawns and soy sauce, heat through, then serve with extra soy sauce on the side, if you like.

Nutrition Facts : Calories 416 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 28 grams protein, Sodium 2.06 milligram of sodium

SPICY PRAWN FRIED RICE FROM NEW ZEALAND



Spicy Prawn Fried Rice from New Zealand image

This recipe has been submitted for play in ZWT8 - Australia/New Zealand. The recipe was found at Wattie's - Food in a Minute website. Love Asian food but haven't tried making it yourself? This tasty fried rice dish with succulent prawns, Asian sauces and a chilli kick is a great place to start. Reheating cooked rice requires caution due to a bacterium that can cause food borne illness. When dealing with cooked rice you should refrigerate as soon as cooled and do not reheat more than once. Because this recipe uses cooked rice it should not be reheated again. Discard any leftovers.

Provided by Baby Kato

Categories     Lunch/Snacks

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 eggs, lightly beaten
1 (450 g) bag shrimp, frozen, raw, thawed
1 tablespoon sesame oil
2 spring onions, sliced
1 garlic clove, crushed
1/2 cup Thai sweet chili sauce, sweet
1 tablespoon dark soya sauce
1 tablespoon fish sauce (optional)
lime juice (1 lime or may substitute 1 lemon)
3 cups cooked rice
100 g snow peas, trimmed, thinly sliced

Steps:

  • 1. Pour the beaten eggs into a hot, lightly greased frying pan and cook for 1-2 minutes until eggs are set, then turn the omelette onto a chopping board, cool, roll up and slice thinly.
  • Pat prawns dry with paper towels and heat sesame oil in a wok or open deep frying pan, add the prawns and cook until they turn pink, then set aside and keep warm.
  • Add spring onions and garlic and stir-fry over medium heat for 1 minute, next add the sweet thai chilli sauce, dark soya sauce, fish sauce and lime juice.
  • Return the prawns to the wok with the cooked rice and snow peas and toss together in the sauces.
  • Continue stir-frying until the rice and prawns are hot, then carefully stir through the sliced omelette and enjoy.

PRAWN FRIED RICE RECIPE BY TASTY



Prawn Fried Rice Recipe by Tasty image

Here's what you need: prawn, garlic, bell peppers, soy sauce, large onion, salt, rice

Provided by Christine Loy

Yield 3 servings

Number Of Ingredients 7

4 oz prawn, cleaned and washed
2 cloves garlic
2 bell peppers, (1 green, 1 red)
1 tablespoon soy sauce
1 large onion
1 teaspoon salt
2 cups rice

Steps:

  • In a pan, heat 1 tb oil. When hot, fry the onion until soft.
  • Add the garlic and fry for a minute.
  • Add the prawns and fry until they turn pink.
  • Add the peppers and fry for a minute or until peppers are tender.
  • Add the rice, soy sauce and salt, and mix well. Cover and let cook on low heat for 2 minutes.
  • Serve and enjoy!

Nutrition Facts : Calories 290 calories, Carbohydrate 55 grams, Fat 1 gram, Fiber 3 grams, Protein 14 grams, Sugar 8 grams

PRAWN AND BACON FRIED RICE



Prawn and Bacon Fried Rice image

An Australian Weight Watchers recipe. Core plan, or 5.5 points per serve. Note that Australian points are not quite equal to US ones.

Provided by Gingernut

Categories     Long Grain Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

cooking spray
2 eggs, lightly beaten
125 g lean bacon, sliced, all fat removed
3 green onions, sliced
1 garlic clove, crushed
150 g snow peas, thinly sliced
400 g cooked medium prawns, shelled and de-veined
3 cups cooked basmati rice
1 -2 tablespoon soy sauce

Steps:

  • Spray a hot non-stick wok with oil spray. Pour in eggs. Swirl to cover the base of the wok and cook until set. Remove from the wok. Roll up and slice. Set aside.
  • Spray the wok again and add bacon, stir-frying for 4 to 5 minutes until golden. Add the green onions, garlic and snow peas and stir-fry a further 2 to 3 minutes.
  • Add the prawns to the wok along with the rice, egg, and soy sauce. Stir-fry for 2-3 minutes or until hot.
  • Serve immediately.

Nutrition Facts : Calories 427.1, Fat 17.9, SaturatedFat 5.7, Cholesterol 240.2, Sodium 1117.8, Carbohydrate 38.8, Fiber 1.8, Sugar 2, Protein 25.3

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