Prawn Curry Quick And Easy Food

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EASY PRAWN CURRY



Easy prawn curry image

This fragrant, perfumed curry has just the right amount of heat, allowing the delicate flavour of the prawns to still sing out. I love to serve it with a fluffy rice cake for a delicious quick and simple supper.

Provided by Jamie Oliver

Categories     Quick & healthy recipes     7 Ways     Curry     Seafood     Prawns     Quick & healthy recipes

Time 20m

Yield 4

Number Of Ingredients 9

1 mug of basmati rice, (300g)
4 cloves of garlic
1 fresh red chilli
4 cm piece of ginger
1 bunch of spring onions
olive oil
2 tablespoons mango chutney
320 g raw peeled king prawns, from sustainable sources
150 g natural yoghurt

Steps:

  • Put 1 mug of rice and 2 mugs of boiling kettle water (600ml) into a medium nonstick pan with a pinch of sea salt. Boil for 10 minutes, then reduce to a low heat for 5 minutes, after which you'll be able to turn it out as a rice cake.
  • Meanwhile, peel the garlic and finely slice with the chilli. Peel and matchstick the ginger. Trim the spring onions and slice into 2cm lengths. Put it all into a large non-stick frying pan on a high heat with 1 tablespoon of olive oil, and stir-fry for 3 minutes, then stir in the mango chutney. Carefully pour half the mixture into a blender, returning the pan to the heat and adding the prawns to stir-fry. Add ½ a mug of water (150ml) to the blender, blitz until smooth, then pour straight back into the prawn pan. Let it bubble and thicken slightly for 3 minutes, then, off the heat, ripple through the yoghurt. Serve the curry on top of your fluffy rice cake.

Nutrition Facts : Calories 385 calories, Fat 2.7 g fat, SaturatedFat 1.3 g saturated fat, Protein 22.1 g protein, Carbohydrate 72.2 g carbohydrate, Sugar 8.1 g sugar, Sodium 1.4 g salt, Fiber 0.9 g fibre

PRAWN CURRY - QUICK AND EASY



Prawn Curry - Quick and Easy image

Its a toally delicious way of cooking green prawns - a subtle curry that lets the flavour of the prawns stand out.... delectable on the palate. Everyone wants to come back for more, so be sure to double the recipe

Provided by JoyfulCook

Categories     Curries

Time 22m

Yield 2 serving(s)

Number Of Ingredients 13

24 prawns, green, headless and shelled
1 medium onion, thin sliced
1 garlic clove, crushed
2 tablespoons oil
1 teaspoon ground cumin
2 teaspoons ground coriander
1 teaspoon ground turmeric
1/4 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon ground black pepper
100 g crushed tomatoes, canned
1 teaspoon ground ginger
1/3 cup water

Steps:

  • Shell green prawns and return to fridge.
  • heat the oil and slowly cook the onions and garlic until soft, add the spices and stir to blend. Add the water and simmer for 2 minutes.
  • Add the prawns and stir making sure that the prawns are well coated then add the tomatoes and simmer for just another few minutes. Do Not overcook as the prawns will become tough.
  • Serve with hot rice, pappadums and side dishes of, chopped spring onions, tomatoes, capsicums, dried coconut, Fresh Chilli, cucumber etc.

Nutrition Facts : Calories 230.2, Fat 15.3, SaturatedFat 2, Cholesterol 90.7, Sodium 1067.2, Carbohydrate 13.3, Fiber 3.4, Sugar 2.5, Protein 12

PRAWN CURRY



Prawn Curry image

This is from a magazine dated September 1977 with a bit of adaption from us. If you don't want to peel prawns about 500 grams cooked prawn flesh will do (DO NOT use shrimp or small cocktail prawns). Have not included chill time. Can take about 45 minutes to peel prawns (that's what I've allowed in preparation time). Originally suggested that you accompany the prawns with rice, pappadoms, sliced pineapple and cucumber, coconut and chutney. We usually have rice and steam vegetables. SUGGESTION if your curry should turn out with a gritty taste then put about 1/2 to teaspoon sugar with your curry powder and cut it through or use a mortar and pestel (blenders/food processors are too big for such a small amount).

Provided by ImPat

Categories     Curries

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 9

1 kg prawns (cooked)
1 cup cream
1/4 teaspoon salt
1 onion
2 garlic cloves
20 g butter
1 -2 tablespoon curry powder
2 tablespoons plain flour
2 cups hot chicken stock

Steps:

  • Shell and devein prawns.
  • Place prawns in a bowl and pour cream over, cover and chill for 1 hour.
  • Chop onion.
  • Crush garlic and add salt.
  • Melt butter in a heavy pan and saute onion and garlic over a low heat until onion is soft but not coloured.
  • Add curry power, still over low heat and cook for about 3 minutes to release aroma.
  • Sprinkle plain flour and continue cooking for 1 to 2 minutes.
  • Remove pan from heat and add chicken stock, whisking until smooth.
  • Return to a higher heat and cook until it boils and thickens.
  • Reduce heat and add prawns with the cream, stirring to mix well together and until prawns are heated through.

Nutrition Facts : Calories 439.1, Fat 26, SaturatedFat 14.6, Cholesterol 392, Sodium 1991.7, Carbohydrate 11.3, Fiber 1.1, Sugar 1.7, Protein 38.8

QUICK PRAWN, COCONUT & TOMATO CURRY



Quick prawn, coconut & tomato curry image

Make curry in a hurry with this speedy recipe - a fragrant spice pot ready in half an hour

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 10

2 tbsp vegetable oil
1 medium onion , thinly sliced
2 garlic cloves , sliced
1 green chilli , deseeded and sliced
3 tbsp curry paste
1 tbsp tomato purée
200ml vegetable stock
200ml coconut cream
350g raw prawn
coriander sprigs and rice, to serve

Steps:

  • Heat the oil in a large frying pan. Fry the onion, garlic and half the chilli for 5 mins or until softened. Add the curry paste and cook for 1 min more. Add the tomato purée, stock and coconut cream.
  • Simmer on medium heat for 10 mins, then add the prawns. Cook for 3 mins or until they turn opaque. Scatter on the remaining green chillies and coriander sprigs, then serve with rice.

Nutrition Facts : Calories 335 calories, Fat 26 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 1.03 milligram of sodium

QUICK SHRIMP CURRY



Quick Shrimp Curry image

I like to serve optional toppings, such as limes, coconut and green onions, in bowls on the table. That way everyone can take what they enjoy. -Sharon Tipton, Casselberry, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 15

2 tablespoons butter
1 large onion, chopped
1 medium tart apple, peeled and finely chopped
1 celery rib, chopped
1 garlic clove, minced
2 tablespoons all-purpose flour
2 cups chicken stock
1/2 cup heavy whipping cream
2 teaspoons curry powder
1/2 teaspoon salt
1/4 teaspoon ground mustard
1 bay leaf
1-1/2 pounds uncooked medium shrimp, peeled and deveined
Hot cooked rice
Optional: Lime wedges, toasted coconut and chopped green onions

Steps:

  • In a large saucepan, heat butter over medium-high heat. Add onion, apple and celery; cook and stir until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Stir in flour until blended; gradually whisk in chicken stock, cream, curry powder, salt, mustard and bay leaf. Bring to a boil, stirring constantly; cook and stir until thickened, 2-3 minutes., Reduce heat; simmer, uncovered, until slightly reduced, 6-8 minutes, stirring occasionally. Add shrimp; cook until shrimp turn pink, 6-8 minutes. Serve with rice and, if desired, optional toppings.

Nutrition Facts : Calories 239 calories, Fat 13g fat (7g saturated fat), Cholesterol 171mg cholesterol, Sodium 544mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 21g protein.

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